Monthly Archives: February 2012

Fresh and Wild

 

The first breaths of morning on the farm

Talofa lava, Sister Rasela serving you up a feast of fresh and wild lingo, blended to a smooth consistency with reggae beats and peaces to put us all on island time … just in case you’re not already there.

Blessed i feel, not to have been away from this succulent Shire of ours, but to have returned to it with a sense of belonging and an enormous appetite. If you have ever driven into Byron from the North, you might well have noticed that not far from the border there is a two way tunnel that plows through the hillside from which i always feel i emerge into another world … the world of plenty. Plenty of friends, plenty of music, plenty of love, and plenty of good, wholesome, nutritious, home grown … FOOOOOD !!

Love of light

One of the farmers in this region who is responsible for the production of this kind of fantastic food is gentleman and farmer extraordinaire – Robin Wolf.

Robin was brought up on a farm in Tasmania and spent his whole childhood as his Dad’s sidekick, learning what he didn’t know he was at the time, but which has gone on to serve him well on his own farm and in the techniques that he chooses to use.

Robin now uses similar methods on his certified organic farm, that his father used all those years ago until the introduction of commercial and conventional methods arrived, which included pesticides and chemicals, in the belief that this was the way forward in farming. For a while they followed these methods on their farm in the South, enabling Robin to experience different options to farming throughout his life. One realisation that occured over time, was that plants need to grow strong and be able to fight for themselves in order to be healthy and more immune resistant, much the same as our bodies work when we are eating correctly and are able to fight off disease and build a strong immune system. So it was an easy choice for Robin in years to come when he had to reconsider the running of his own farm here in Tyagrah.

Morning glory

The conversion from conventional to organic farming seemed a natural progression when in 2008 a ferocious hailstorm attacked the whole of the Shire. The stonefruit orchid, along with all it’s protective netting, was completely wiped out. At that time the farm relied heavily on conventional stone fruit production. Having lost all of the fruit and trees and without the thousands of dollars it would have taken to reinstall the netting, the farm had to wonder … where to from here ?

They had already started farming and growing organically on a small portion of the land, after various  health issues and allergies in the family meant that they were exploring alternative routes to healing and wellbeing.  Coupled with the knowledge that the conventional market was already saturated with farmed fruits and vegetables on a large scale, they decided to expand the naturally grown side of life and began to undertake the lengthy and expensive conversion to Organic farming, and with it a more sustainable and ethically productive life.

Soul tree

One of the highlights of my time in Byron has been working on the farm as a volunteer. The joy i felt after getting my hands dirty, weeding, planting, sprinkling fertilizers and chatting to other volunteers, as well as the peaceful vibe that permeates the farm, is soul filling. The volunteering starts at 7.30am, breaks for ‘smoko’ at around 10.30am with Robin putting on tea and toast before we all head back out on the ranch and finish up for 1pm. When it’s all good and done you are presented with a beautiful box of vegetables and farm greens for your effort and well earned appetite.

If you think you can’t afford to eat organic … BULLS#*T … put in 4 hours of love and get a box loving nutrition in return. One good deed deserves another and the barter system of sharing what you have is pleasantly alive and kicking in the Shire.

Straight from the ground to the markets - No wonder the farm is called Fresh and Wild

This is hugely fulfilling and a wonderfully satisfying experience. It may be that you wish to learn where some of your food comes from, how it’s grown, are interested in learning about organic farming practices, feel the urge to input your time and energy into the farming community, want to get dirt under your fingernails, mud between your toes or all of the above. Get on down to Tyagrah sometime and get amongst it.

Robin can also be found at the New Brighton and Byron farmers markets on and around his bustling stall Fresh and Wild. He is only too happy to chat about volunteering positions, his fresh vibrant produce or simply just have a good old chin wag with one of his many energetic and appreciative customers. Just look for the stall with the longest cue of happy, healthy looking people … that’s where he’ll be.

My edible wages !!

Here are some details if you wish to contact the farmer direct –

70 Kennedy Lane, Tyagrah, Northern NSW 2481

Tel: 0427 847 485

www.organics-fresh-and-wild.com

organicsfw@internode.on.net

Thanks for lending us your ears and thankyou to Robin for sharing a part of his story with us. Another special member of our extra special community.

I’ll post the island vibe tunes i played through out the show a little later. Until then, keep your belly’s happy and filled with love.

Until next time. Alofa xxx

belly sit in

THANK YOU to honorary belly sister Andy Travis who luciously hosts the Lighthouse Lounge on a Monday from 9am til 11am … apart from this week of course when he decided to stay and play amongst the airwaves for a little bit longer … a whole hour in fact !!

Pepa was unable to make it this week to fill in for me, Sister Rasela, but i’d like to thank her too for offering.

All other belly sisters were off on an eating excursion in the Maldives.

xx

bread,milk,butter,gnomes and ukeleles

 

On  belly today  Sister T chatted with Don Maughan, who grew up in Byron Bay in the 50s as the son of one of the two bakers.   A radical baker who liked yoga and made brown bread as well as white.  Then one day he needed money for something and his mum sent him off to Norco to get a job.  Forty years later, he finally left, after a range of interesting jobs since his early apprentice days.  He now has more time to carve interesting walking sticks and character filled gnomes.  And learn the ukelele, although we were so busy talking that I forgot to beg for a tune.  He’s promised to come back, after a little more practice, to talk cheese and play ukelele – a great combination! Check out the Norco website http://www.norco.com.au/about-norco-history.php for some related history.  And we had lots of great plucking music from Leon Redbone & the Rusty Datsuns.

At the end of the show, Roger Gamble came on to quickly tell us about a new food care service on the Byron Arts and Industry Estate.

Details for Food care program:

Where – C3 church, 40 Banksia Drv. Arts and industry estate, Byron.  ( 3 blocks back behind Maddog surf shop)

When – Every Thursday, 9am to 12pm and  5pm to 6pm…

Need –  your pension, concession, or health care card with you to register.

 

MAN COMFORT FOOD FORMULA – by Donald Maughan

 

6 Pork Spare Ribs

6 chicken legs

Big cup of red wine (1 for the pot and one for you to drink as you work)

Olives – pitted

sun-dried tomatoes

6 big Mushrooms

1 celery stick

1 chilli (seeds out)

1 Tin tomato

375 g3 Potatoes cut into 1/6 chunks

.2 Carrots cut into 1/6 chunks

2 Bay leaves

Cardamon Seeds( fresh ground)Some spice like Chinese five spice or Moroccan Spice

ground pepper

Pre heat oven to 180oC.

Sear the pork on a very hot plate. Add everything (with the exception of the Potato and Carrots) into an oven proof container with a lid. Put in the oven cook, for1.5 hrs then add carrots and potato for the last 1 hour. Total cook time 2.5 hrs approximately.

Meat will be very tender.

Serve in a bowl with crusty bread and red wine. If you let the pot stand for approx. 30 minutes you can scrape excess fat of the top but I like the fat. Serves 3 people because when your lady is away you get your mates over to watch the footy and you always have at least two mates over.

 

Enjoy, Donald

 

 

love and chocolate covered gnomes,

Sister T

 

 

 

Lovely waste free February and easy as pie shortcrust pastry

Our lovely seasonal bellysister,  Alison Drover, is wearing her very loving and very waste free Miss February apron with matching bikini today, and we welcome episode one of Mullumbimby baking legend Deanna Sudmal’s pastry making series to the belly kitchen.  We are starting super easy with shortcrust, and even playing with store-bought pastry.  Is it enough to tempt you to try making your first ever pie for someone you love?

 

Deanna's Cherry Pie

Recipes and tips below by Deanna Sudmals

 

CHERRY PIE

1 quantity sweet shortcrust pastry for double crust pie (see related recipe)
4 cups fresh pitted cherries
¾ cup white sugar
2 ½ tbsp arrowroot (tapioca) flour
1 tsp vanilla extract
Juice of half a lemon
One egg, beaten

Place a baking tray in the oven, and pre-heat to 200 degrees.
Mix cherries, sugar, arrowroot, vanilla and lemon juice in a large bowl and allow to sit for 15 minutes. Roll out bottom crust of pie and place in pie dish.
Baste inside of pie with beaten egg. Fill pie with cherry filling.
Now get creative:  for Valentines day, I cut out small heart shapes in the rolled out top crust with a small cookie cutter to allow the pie to vent.  You can also vent the pie using a knife or fork, can cut a hole in the centre of the pie, or if you are feeling really creative, you can make a lattice top to your pie by covering it with strips of pastry in a criss cross pattern.  Crimp the edges of the pie using either your fingers, or making indentations with a fork around the outside of the pie.
Brush the entire top crust with beaten egg.

Place the pie in the oven on top of the hot baking sheet and bake for 15 minutes.  Reduce the temperature to 160 degrees and cook for a further 25 to 30 minutes or until the pie is golden and the  cherry filling is bubbling.  Allow to cool completely before serving. Really nice with vanilla ice cream.

Enjoy!

 

SHORTCRUST PASTRY TIPS

•Don’t overwork the dough.  Mix until just together.
•Place on a preheated tray in oven to firm up the crust.
•Make sure to keep butter cold and mix with ice cold water.
•If making pastry by hand, remember that your hands are warm (the finger tips are the coolest part of the hand) so mix quickly with fingertips to avoid butter getting warm
•Chill for at least half hour and then take out of fridge to relax a bit before rolling.
•Make sure your surface is clean and well floured.
•When blind baking make sure you prick the base with fork so it doesn’t rise up.
•Roll in one direction only and then flip.
•Bring up pastry on rolling pin and lay on tray, leaving a bit extra to allow for shrinkage
•If you want to change the amount of pastry (more or less) remember the ratio is half butter to flour
•For a fruit pie that contains moisture (eg. Apple pie) baste the inside of the bottom crust to ensure the finished pie does not become soggy
•Glazing the finished pastry with a beaten egg gives a nice shiny golden appearance

 

BASIC SHORTCRUST PASTRY

 

300g flour

150g cold butter cubed

4-6 tbsp ice water

 

For a savoury pastry: add a pinch of salt

For a sweet shortcrust pastry, add 2 tbsp icing sugar

Blend flour, salt or icing sugar and butter in food processor until mixture resembles fine breadcrumbs. Slowly add ice water and pulse until just combined. Using hands, gently knead together until pastry comes together in a ball. Separate into two portions, flatten into disks, cover in cling film and chill in refrigerator for 30 minutes before rolling out.

NOTE: be careful not to over work the pastry or it will become tough.

If you do not have a food processor you can make the pastry by hand by using your finger tips to squash the butter in with the flour, working quickly to ensure the butter stays cold. This process can also be done by “cutting in” the butter using two butter knives. Note: the pastry will not be as smooth done by hand as the food processor method, as with the food processor the butter has been cut through the flour more evenly.

 

Make sure you tune in to Bayfm on the first Monday in March for more delicious Easy as Pie – shortcrust.

 

Miss February’s Seasonal Bounty

words by Alison Drover

www.forkinthefield.com

www.alisondrover.com

Passionate Miss February! Loving not wasting….

 

VALENTINES DAY

We love food that is why we listen to Belly but we are all guilty of wasting food as well. Be inspired by being thrifty – help save the planet with every mouthful visit www.lovefoodhatewaste.com to see how you can help.  Also http://www.lovefoodhatewaste.nsw.gov.au/.

Email us with your recipes for using left overs. (belly(at)belly(dot)net(dot)au)

Passionfruits on the vines hanging glory to be used. I can see my Mum whisking wildly on the floor surrounded by dishes at one of the many dinner parties making passionfruit flummery with real cream drizzled over it.

The bowl was a air spun glass bowl which I still have and is reserved for my flummeries.

 

SEASONAL IN NSW

 

Avocado

Banana

Blackberry

Blueberry

Chilli

Cucumber

Eggplant

Fennel

Fig

Grapes

Green Beans

Guava

Kiwifruit

Leek

Lemon

Lemongrass

Lettuce

Lychee

Mango

Mangosteen

Okra

Onion

Orange

Peach

Pear

Peas

Plums

Radish

Rambutan

Raspberry

Rockmelon

Squash

Tamarillo

Tomato

Watermelon

Zucchini

Zucchini Flower

 

On our doorsteps…..

 

• Tomatoes – use them any way you can bottle, sauce, soup and salad – be forgiving for the farmers and the rain a few bruises are okay

• Passionfruits

• Cucumbers

• Herbs – nourishing

• Chillies

• Eggplants bountiful

 

PASSIONFRUIT FLUMMERY

You can use gelatin leaves or powder for the recipe.

 

1/2 cup caster sugar

2 tbs plain flour try and use organic

115g (1/2 cup) caster sugar

2 tbs plain flour

1 tbs powdered gelatine

250ml (1 cup) water

2 oranges, juiced, strained

1 lemon, juiced, strained

125ml (1/2 cup) passionfruit pulp

Whipped cream, to serve

2 tbs passionfruit pulp, extra, to serve

 

1.Place the sugar, flour, gelatine, water, orange juice and lemon juice in a medium saucepan. Whisk well. Bring to the boil over medium heat, stirring constantly. Simmer for 2 minutes.

2.Pour the mixture into a heatproof bowl and place in the fridge for 1 hour or until the mixture begins to set around the edges. Stir in the passionfruit and transfer to a large bowl. Use an electric beater to beat for 15 minutes or until the mixture is thick and pale.

3.Pour the mixture evenly into four 310ml (1 1/4-cup) serving glasses. Cover the glass tightly with plastic wrap and place in the fridge for 1-2 hours or until the mixture is set.

4.Serve topped with whipped cream and with extra passionfruit pulp.

 

MUSIC

 

Oh Well, That’s What You Get Falling In Love With A Cowboy – Lanie Lane

Love Letter – Clairy Browne & the Bangin’ Rackettes

If I Knew You Were Coming I’d Have Baked a Cake – Bob Hope and Bing Crosby

Love Is Blind – Annie Lennox

Hooray for Love – Ella Fitzgerald

Nakutamani (I Am Longing For You) – Paul Mbenna feat Nicky Bomba

 

love and triple chocolate shortcrust pie, Sister T