the Lennox Head library recipe club - Katie is at the back in blue
Today on belly we went to an urban farm in Mullumbimby, the home of Sharon Gibson, abundant with enough plants to supply most of her family’s food needs, chooks, ducks & even guinea fowl. In the second hour we visited the very new Byron Bay library with Brenda Anderson, who gets to choose the books, including the cookbooks, & the Lennox Head library with Katie Brown, who has just started a recipe club & already has many great stories to tell.
Sharons garden part 1
Sharons garden – keeping ducks & other poultry
Sharons garden March – rainy weather & seasonal advice
Sharons garden March – Asian greens
For details of Sharon Gibson’s classes go to www.byroncollege.org.au/sustainability/
Katie Brown – part 1
Katie Brown – part 2
Katie Brown – part 3
Brenda Anderson part 1
Brenda Anderson part 2
Brenda Anderson part 3
KATE’S GINGER CAKE RECIPE
Preheat oven to 170C and grease and line tin.
1/2 cup golden syrup – I have used agave and it’s nice too
Place the above in a saucepan, stir on low heat until melted
1 cup plain flour
1 tspn bicarbonate soda
1 tspn mixed spice
1 heaped tspn ground ginger
1/2 cup caster sugar
Pinch of salt
Place above in a bowl
Add 1 egg
1/2 cup milk – mix until smooth
Gradually add butter mixture
Pour into prepared tin
Bake 45-55 mins or until firm to touch
Allow to cool 5mins
1/2 cup sugar
1tblespoon grated fresh ginger
Bring to boil and simmer 5 minutes
Pour over hot cake
This makes enough for a bar tin.
Click here to go to the Richmond Tweed Library website for all events info, including the recipe club and school holidays activities
LENNOX RECIPE CLUB THIS MONTH ONLY IS ON FRIDAY
Info below is from the library site (the event is free):
Friday 5th April at 11am
Join Victoria Cosford Byron based food journalist, author and restaurant reviewer as she discusses her favourite food finds of the Northern Rivers.
Victoria lived in Italy for four years, this adventure gave birth to her first book, a ‘gastro-memoir’ entitled “Amore and Amaretti – A Tale of Love and Food In Tuscany”. Back in Australia she worked in advertising with the Italian newspaper ‘La Fiamma’ followed by the Sydney Morning Herald before throwing it all in to pursue her passion for cooking and teaching cooking.
Bookings are essential please call 66876398 to reserve your place.
DAVIDSON’S PLUM STUDY
(The information below comes from Southern Cross University)
The native Davidson’s plum has been a staple of the Indigenous diet in the rainforests of Queensland and northern NSW for thousands of years. Now Southern Cross University is investigating the health benefits of this Australian bush food.
The University’s Special Research Centre Southern Cross Plant Science is seekingparticipants for a new study looking at the antioxidant and anti-inflammatory effects of the Davidson’s plum (Davidsonia jerseyana), often referred to locally as the Mullumbimby plum.
The study is being conducted by Professor Stephen Myers and Dr Don Baker from the NatMed-Research Unit of Southern Cross Plant Science. Blackmores is financing the study and providing the study medication.
“Davidson’s plum has a long history of use as a food, both by Indigenous people and early settlers in Australia, and is now grown commercially for human consumption in jam, wine, ice-cream and sauces,” said Professor Myers.
“Laboratory studies have confirmed the antioxidant and anti-inflammatory properties of the plum, suggesting that it may be beneficial in stopping oxidative damage which is a major cause of cell ageing. “We are now testing it in humans to explore this potential.”
During the study, participants will take a 100mL daily dose of an active medication for a fortnight, which is approximately equivalent to eating four Davidson’s plums per day.
The researchers are looking for people who are:
• women and men aged between 18 and 40 years
• smokers or non-smokers
• reasonably healthy
• able to travel to the University’s Lismore campus
For more information about taking part in the study, contact Shelley Robinson by calling 0419 098 018 or email email@example.com
Love and chocolate covered books, sister T
On air on Byron Bay’s bayfm 99.9 on March 25, 2013
Today we have so many wonderful guests that I have cancelled most of my belly bits, so you can listen to…fabulous local Rosie Lee, who dressed up as a flying pig for one cause & is now covered in bees for another. World Skills regional winning local chefs Nadia de Jong & Joseph O’Grady . The fabulous belly astrogourmet, Lilith, with tipples & nibbles for Aries. And 2 wonderful gentlemen bellysisters, Ilias & Robert, in the belly kitchen. Ilias is learning to make delicious radio for you, & Robert has just come back from Womadelaide with some of his favourite music to share with us.
MELTING MOMENTS WITH PASSIONFRUIT ICING RECIPE – from Rosie Lee
150g self raising flour
250 g butter, room temp
1 vanilla bean seeds scraped
4 tbsp icing sugar sifted
60 g butter, room temp
150g icing sugar
Preheat oven to 160 C
Sift flour and cornflour
Cream butter, vanilla seeds and sugar in electic mixer till light and fluffy
Add flours and mix thoroughly
Place small spoonfuls on buttered tray or use piping bag with 1 cm star nozzle for swirl pattern
Bake 15 to 20 mins till golden, place on wire rack et WOILA !
cream butter, icing sugar and passionfruit till creamy
Small amount on one biscuit and top with another.
Store in airtight container
DAINTREE LEMON PUDDING – from Rosie
Cream 1/2 cup sugar with 1 tablespoon butter, add 2 tablespoons flour, the juice and rind of one lemon, 1 cup of milk and the beaten yolk of one egg.
Stiffly beat the egg white, fold into mixture and pour into a greased pie-dish. Place in a dish containing water and bake till browned in a moderate oven. A light cake mixture rises to the top, with a lemon curd sauce beneath.
All time fave recipe my mum used to make. Copied from her ancient old cookbook, the Woman’s Mirror Cookery Book.
My son loves it too !!
CSG ISSUES – for lots of links and information go to the facebook page: CSGFreeByronBay
Or just look for the tent at local markets – it’s very yellow.
Today we have two upcoming local apprentice chefs Joe O Grady and Nadia de Jong who recently won the World Skills regional cooking competition and competed for the nationals placing 6th and 8th amongst strong fully qualified chefs!
They’ve studied at Wollongbar TAFE under the guidance of David Forster and Mary Allen and have blossomed into their roles as chefs in Fleurs Ballina and Harvest Newrybar.
Keep an eye out for these young talented chefs in the future
Opa! ilias the GREEK
ASTRONIBBLES AND ASTRONIBBLES FOR ARIES – by Lilith the belly astrogourmet
Aloha Tess, today we¹re talking what kind of appetizer plate to bring to an Aries birthday celebration, and since we¹re both Aries today¹s program is all about guess who – yes, us.
Like all fire signs we like hot food, and are particularly partial to red food. But whatever you decide to birthday us with, think food with attitude: as in feisty flavors, spices, chili, Indian, Thai, and abandon bland. Also being Show Don¹t Tell people, despite how often you say you love us, we¹d really like to see that demonstrated by your going to a hell of a lot of trouble concocting celebration snackies to tweak our tastebuds and ignite our appetites..
Being the first sign of the zodiac Aries love the first course better than anything and would be happily satisfied with a selection of starters. Being creatures of extremes, we like both totally raw food or else food to which serious heat has been applied. So I’m putting my hand up for Individual Aries-red Roast Tomato and Bocconcini Tarts with rocket pesto, which makes tasty use of autumn produce. Because Aries are such individuals and this is a segment on finger food, we¹d like to put you to the time and trouble of making these tarts personalized, bite size and served up on a heart shaped betel leaf because despite our fiery tempers we are all heart. Where to find? Betel leaves are dead easy to grow or available from the farmers markets. They’re actually a bit chewy raw, so if you think that mightn’t appeal to your particular Aries, Vietnamese sources suggest wilting them with a light grilliing, which also releases their peppery fragrance.
We¹ll cater to our raw natures in the drinkies department Tess with your personal favorite, suitable for both the alcohol-loving and alco-shunning Aries, the Virgin Mary or its vastly more popular deflowered version, the Bloody Mary. The Virgin Mary, suitable for teetotallers and designated drivers simply omits vodka from the recipe, and is apparently also known in Australia as the Bloody Shame.
According to Wikipedia The Bloody Mary has been called “the world’s most complex cocktail” and barman Fernand Petiot who claimed to have invented it in 1921, described its construction thus: Cover the bottom of the shaker with four large dashes of salt, two dashes black pepper, two dashes cayenne pepper and a layer of Worcestershire sauce; then add a dash of lemon juice, cracked ice, two ounces of vodka and two ounces of thick tomato juice, shake, strain, and pour. Note no Tabasco in his original recipe.
I loved reading about the creative variations of this drink, ie. The Bloody Maria using Tequila instead of vodka, the Bloody Fairy with absinthe, Bloody Murder featuring wasabi sauce and the Bloody Hog made with Bacon Vodka - who knew such a thing existed all there in the wonderful world of google. My favorite has to be the Flaming, Frozen Bloody Mary, which is a frozen Bloody Mary topped with overproof rum and ignited in a ceramic mug to avoid shattered glass. [please don't try this at home]. I won’t even mention the version garnished with a sausage, or the desperate marooned people forced to use pasta sauce.
We here in the Bay can just get creative with chili or citron vodka, a little fresh horseradish, so some oysters. So Bottoms Up and happy birthdays, Aries.
INDIVIDUAL ARIES-RED ROAST TOMATO AND BOCCONCINI TARTS – from Lilith
110g plain flour
Pinch of icing sugar
60g cold butter
1 egg yolk
250g cherry tomatoes
1 tub of baby bocconcini, drained
extra virgin olive oil
1/2 cup fresh basil pesto
Fresh basil leaves, to garnish
Preheat oven to 190°C.
Sift flour, icing sugar and a pinch of salt into a food processor, add butter and process until mixture resembles fine breadcrumbs. Add the egg and 1-2 tablespoons of cold water. Process until mixture forms a smooth ball. Wrap in plastic wrap and refrigerate 30 minutes
Bring pastry to room temperature, roll out on a lightly floured surface and use it to line indvidual tart pans with removable bases. Refrigerate for 10 minutes.
Line the pastry-lined pan with aluminium foil and fill with pastry weights or rice. Bake for 10 minutes.
Meanwhile, toss the tomatoes in the oil and season with salt and freshly ground black pepper.
Remove tarts from oven, remove foil and weights. Return to oven with the tomatoes on a separate baking tray for 5 minutes or until pastry is golden and tomatoes have softened slightly. Spread a little pesto over base of each tart and fill with bocconcini and tomatoes. Place in oven for 5 minutes to warm through. Serve with remaining pesto and basil leaves.
ILIAS’S FAVOURITE FOOD BOOKS
Greek cookbook : Tess Mallos
Lansdowne Press – Last print 1976
Eggs – Michel Roux
Quadrille publishing – Last print 2007
THE MUSIC today was very tasty I thought, thank you so much Sister Robert for the Womad tracks, and Rosie and Lilith for sharing some favourites too. Go here (bayfm page) for the full list and lots of videos
Love and chocolate bunnies,
On air on bayfm 99.9 community radio on February 18, 2013
That sounds like a good little breakfast doesn’t it? Apples, jam and excellent bread. We certainly had lots of tips, tricks and loving explanations about how to make sure you don’t kill your mother (as in the sourdough starter) from Rhonda, who feels like “The queen of the world” when she pulls a successful loaf out of the oven. Thank you very much Sister Deanna for bringing Rhonda on the show.
Sister D and Sister T had a good rave about little apples…big apples, beautiful apples, all around us in their glory at the moment. And Sister T will remember in future that it is very hard to read a song of praise for apples just after chomping on a mouthful of almonds, but you try talking about food for two hours at lunchtime without getting very very very hungry!
Kulcha Jam however is not something for your bread, it is a great place on the Byron Arts and Industry Estate, do check out the website or drop in, Techa Beaumont has created a place that is aiming at a rich and joyous version of sustainable living, that includes creativity and inputs from many cultures. Adam Collett turned up at Kulcha Jam one day and it quickly became a big part of his life, thank you Adam for the beautiful live song. Food (of course of course) has always been a big part of Techa’s vision, and a food co-op will start in May for anyone who can contribute a couple of hours a month. The co-op will be open every Thursday, mostly providing below retail wholegrain foods and some fresh produce.
It is meat free week this week, an interesting initiative to get us all thinking about where it comes from, supported by many good Australian chefs and Voiceless, the animal rights organisation. See here. I just finally read Jonathan Safran Foer’s “Eating Animals”, really excellent, on factory farming in the USA mostly, but many practices are not that different here.
Rhonda with her sourdough loaves
RHONDA’S SOURDOUGH BREAD – recipe courtesy of the fabulous Bourke Street Bakery Cookbook
405g starter – which you have nurtured for at least 1 month
765g strong bread flour
400ml water – cool boiled water
20g sea salt
Mix the starter, flour and water in a large bowl. When the mixture is combined, turn the dough on to a clean work surface and knead the ball for approximately 10 minutes. Or mix for 4 minutes on low and then 3 minutes on medium in an electric mixer with a dough hook. Cover it with cling film and let it rest for 20 minutes.
Remove the cling film, sprinkle the dough with the salt and knead by hand again for a further 20 minutes (or 1 minute low and then 7 minutes medium in electric mixer). You can test the dough’s ready by taking a small ball of the dough and stretching it out to make a window. The dough is ready for the next stage if you can stretch the dough in to a transparent window. If it tears, keep kneading.
Use a thermometer to test the temperature of the dough – if it is sitting between 25 and 27 C, it’s ready. If it is cooler, leave it to prove in a warm area until it warms up. Place the dough in a lightly greased bowl, cover with cling film and leave it to prove in a warm spot for an hour. (The Bourke Street Bakery Cookbook suggests an ambient room temperature of 20C.
The knock back stage follows – turn the dough out onto a clean lightly floured surface and shape the dough into a simple rectangle. Fold the dough into the centre by a third at each end. Turn the dough a quarter turn and repeat the folds by a third back into the centre. Place the dough back in the lightly oiled bowl and prove for a further hour in the same warm spot.
Divide the dough into two or three even portions ( depends on your preference – I like to make 2 big loaves) . Take one portion of dough and shape it into a familiar loaf shape. Repeat for the remaining two portions. You can put them in a banetton basket or a loaf tin or just on a baking tray.
Place the loaves on a lined baking tray, with the seam facing downward. Place the loaves loosely in a clean plastic bag and place the tray in the fridge for 8-12 hours.
Remove the loaves from the fridge and plastic and let them come to room temperature in a warm humid place. This could take between 1 and 4 hours, depending on the temperature of the room and the season. I put them in a closed cupboard with a big bowl of hot water. The loaves should grow by about two thirds. If you gently press a loaf and it springs back it is OK; if it doesn’t spring back it is over-proved and should be cooked straight away.
It is important to score the loaves with a razor blade before baking – this allows steam to release from the loaf without splitting or tearing through, ruining the shape of the loaf. Immediately prior to placing the loaves in the oven, spray the walls with water. Bake for 20 minutes, then turn the loaves around and bake for a further 10 minutes. When the bread is baked, tap the base of the loaf – it should sound hollow.
It really helps to go to a professional sourdough class to get started– we went to the Black Pearl cooking school in Brisbane.
Also, for invaluable ideas, online demo videos and advice from other home bakers around the world, look at the Sourdough Companion website.
Stay me with flagons, comfort me with apples: for I am sick of love. A truly wonderful line from the Song of Solomon, the most beautiful, or at least the most sensual bit of the Judeo-Christian bible. Plenty of gorgeous tempting apples all around us right now.
Apples have almost twice as many genes as humans according to Wikipedia, which maybe explains why they come in so many colours & types,about 7 to 8 000 varieties. The first sour little apples came from the middle East at least 4000 years ago, & there are probably more myths about them than any other fruit, partly because the word apple was used for a lot of fruits in ancient times. An apple a day may keep the doctor away, but it will bring you love. From the Mediterranean to Scandinavia they were linked to love and fertility. In Greece, you could throw an apple at somebody to declare your love, and if the somebody caught it that meant yes please. We all know what happened when Adam said yes to Eve’s apple, and the city of Troy ended up burned to the ground when a jealous goddess wasn’t given an apple. A Nordic goddess dropped an apple on a queen’s lap, the queen had a 6 year pregnancy and gave birth to a hero. A powerful, dangerous, seductive fruit. So it’s a bit odd that a lot of us are bored with apples. Or maybe it’s just another fruit that doesn’t taste as it used to. If we can find good apples, they are also good for our health, for our circulation, lungs and memory.
For thousands of years they have been used with fatty meats and fish. Pork and apple sauce, apples & sausages, or try apple slices fried in butter with mackerel. Monsieur Larousse recommends apples with roast poultry, red cabbage, walnuts, so locally try pecans, in salads with celery, raisins, or beetroot. A lot of apples become cider, which is also good used in cooking those apple loving meats & fish, & a few apples become the beautiful liqueur Calvados, from Normandy. I often like to soak apples in a little Calvados before using them. Classic sweets include apples stuffed, covered in pastry and baked, strudel, & of course all manner of apple pies.
Apple pie is Sister Deanna’s favourite thing to bake, and that is really saying a lot. I love a tarte tatin, the upside down apple tart. Last night I tried it with some macadamia nuts in the shortcrust dough, which works very well. I also cooked the apples a little in the oven before dropping the dough on top, which also worked well. And we keep talking about apple pie but it looks like we don’t have Deanna’s recipe on the belly site yet, coming soooon.
Aspiring fracker Metgasco announced last Wednesday that it would suspend gas exploration in our area. The retreat from Doubtful Creek came among jubilation and more arrests of protesters. Meantime Dart Energy has recently acquired an exploration licence that covers a third of Tweed Shire, all in areas that have declared themselves Gasfield Free. So the battle to protect our prime food growing land continues.
And aspiring fried chicken entrepreneurs have had their proposal for a KFC franchise in the centre of Byron Bay rejected by council, following staff recommendations that car parking was insufficient. The proposal attracted 350 individual submissions, only 2 of those were pro-KFC. And resident Simon Seven, who obviously believes that one man can make a difference, organised a petition with more than 4,000 signatures opposing the fast food store. Objections included the large signage, lack of toilets, and contrast with Byron’s healthy image. Details of the “stormy” council meeting are on last Friday’s edition of the Echo online.
Last Tuesday, the NSW state government decided to allow beach based recreational fishing in our marine parks. This includes many sanctuary areas within the Cape Byron Marine Park. Fiona Maxwell, campaigner for the Australian Marine Conservation Society, said : “Allowing recreational fishing in sanctuary zones flies against the fundamental principles of marine sanctuaries being safe havens for our marine life and goes against years of scientific evidence that show they work.” Critics also say that the NSW government is misrepresenting a study into marine parks that it is using to justify the decision.
Many locals are fearing for their jobs as the Byron Bay Cookie Company attempts to trade out of trouble. It went into voluntary receivership earlier this month, reportedly owing money to suppliers, the tax office, and employees. The company’s products have been a familiar sight for many years on several airlines, and a lot of big city cafe counters. It claims to bake over 60 million cookies a year and sell in 40 countries.
And in Rome there is now a pope who cooks – Pope Francis, born in Argentina from Piemontese migrants – drinks Argentinian mate regularly and Piemontese light red grignolino, but usually cooks for himself and eats by himself, very frugal healthy food: salad, chicken without skin, fruit, but he likes espresso, and maybe occasionally the Piemonte classic bagna cauda, a warm garlic & anchovy dip, with raw veg and polenta, with the nuns.
love and chocolate covered apples, Sister T
All this month on belly we are celebrating the long awaited opening of the new Byron Bay library. Today we will have an ex- librarian in the studio, Gay Bilson, who also happens to be a legend of Australian food, as a cook, writer, literary critic & restaurateur. Every time Gay talks she mentions books and authors with such affection that it seemed only logical to invite her back on belly to share a few with the bayfm listeners, and to encourage you to find them at your local library, or bookshop or that amazing newish tool for finding books, the internet. She has lived surrounded by books for several decades, and has kindly sent belly the titles of just a few of the books, magazines and other publications that she has found interesting over the years. Obviously we will not get to talk about a fraction of these on the show, and we reserve the right to wander off and discuss a different bunch of books altogether when we go to air. But I plan to spend some of my remaining years to check out the titles listed below. You may want to do the same. A good book stays with you always, even when those library fines mount up and you have to return them.
Our seasonal bellysister Alison Drover is coming on to talk about a Byron Bay Film Festival event, “Our Food, Our future Sustainable Food Forum” that is on this afternoon at 4 to 6 pm. It’s only $5 to get in and includes local nibbles & a short movie, so pop into town if you can.
Details on www.bbff.com.au
And one of Japan’s most respected macrobiotic teachers and chefs, Deco Nakajima, will talk about about the Japanese tradition of ‘shindo fuji’ living in touch with the land, and share some suggestions for eating well in March.
Well, it’s time to curl up with a good book – here are just a few reading suggestions from Gay Bilson on the topic of food. And Gay has many other interests, some of which she shares in her own beautiful book ” Plenty– Digressions on Food” (Penguin, 2004) . And do track down her other book “On Digestion” part of Melbourne University Publishing’s “Little Books on Big Themes” series. There is a description in “One Continuous Picnic: A Gastronomic History of Australian Eating” by Michael Symons, of Gay in the 70s by journalist Lenore Nicklin, of Gay joining a table of politicians and journalist after their weekly extremely long lunch at Tony’s Bon Gout : ” Gay would sit and not say anything if in a bad mood, but when she did, she’d read more than anyone else”.
Ada Boni: Italian Regional Cooking
Elizabeth David: Italian Food
Elizabeth David: Spices, Salt and Aromatics in the English Kitchen (1970)
Barbara Tropp: The Modern Art of Chinese Cooking (1982)
Mrs K M Mathew’s Kerala Cooking
Jane Grigson: Charcuterie and Pork Cookery
Michel Guérard: La Cuisine Gourmande (1978)
David Thompson: Thai Food (2002) and Thai Street Food
Maddhur Jaffrey: A Taste of India
Rose Levy Beranbaum: The Cake Bible
Alan Davidson: A Kipper with my Tea
Richard Olney (with Lulu Peyraud): Lulu’s Provençal Table
Julian Barnes: The Pedant at the Table
Adam Gopnik: The Table Comes First
Simon Loftus : Pike in the Basement
Patience Gray : Honey from a Weed (Prospect Books, UK, 1986)
Richard Olney : Time Life, The Good Cook Series 1980
Hsiang Ju Lin and Tsuifeng Lin : Chinese Gastronomy (a Giniger Book pub’d in ass. w Nelson, 1969)
Ahmed Sefrioui : Fez Vu Par Sa Cuisine (J E Laurent, Rabat, 1957)
May Byron’s Jam Book (Hodder and Stoughton, London, 1923)
Lilia Zaquali, Medieval Cuisine in the Islamic World, foreword by Charles Perry, translated by M B deBevoise (Univeristy of California Press, 2007)
Lord Krishna’s Cuisine: the Art of Indian Vegetarian Cooking, Yamuna Devi (Bala Books, USA, 1987)
Breads from the La Brea Bakery, Nancy Silverton (Villard Books (Random House), USA, 1996)
The Legendary Cuisine of Persia, Margaret Shaida (interlink, NY, 2002)
Venus in the Kitchen, or Love’s Cookery Book (by Pilaff Bey), ed. by Norman Lewis, intro by Graham Greene (Heinemann, UK, 1952)
Roast Chicken and Other Stories, Simon Hopkinson w Lindsay Bareham (Ebury Press, London, 1994)
Paula Peck, The Art of Fine Baking, USA, 1961
Jane Grigson, Charcuterie and French Pork Cookery (Michael Joseph, 1967)
Damien Pignolet, French (Lantern, Penguin, 2005))
S Alexander, The Cooks’ Companion (Viking, Penguin, 1996)
The Alice B Toklas Cookbook, 1954
Eliza Acton: Modern Cookery for Private Families (1845)
Other Publications :
Petits Propos Culinaires
The Proceedings of the Symposium of Australian Gastronomy , 1984- continuing
Saveur Magazine, USA (began in the nineties)
Richard Olney : Time Life, The Good Cook Series 1980
DECO’S MACROBIOTIC PICKLES
A: PICKLE MIX LIQUID
Rice vinegar 200ml
Garlic 1 clove
Chill or capsicum 2
Grains pepper Black & white 1 teaspoon
Cucumber 1/2 (50g)
Celery 1 (50g)
Daikon 10cm (100g)
Carrot 1/2 (75g)
Cauliflower 1/2 (100g)
1. Mix A in a pot and heat over a medium flame, bring it to the boil and then turn off the heat.
2. Dice the cucumber, celery, daikon and carrot into large (1cm wide x 10cm long) slices. Cut cauliflower into smaller florets.
3. Salt the cucumber and celery, and drain and dry any excess water with cloth or paper. Quickly boil daikon, carrot, cauliflower in salty hot water and transfer them to a strainer to drain excess water.
4. Fill a clean, dry sterilised jar with the vegetables combined with the pickle mix liquid, sealing the lid. Best flavours occur after sitting the pickle for 2-3 weeks.
DECO’S MACROBIOTIC ONE DAY WORKSHOP AND LECTURE
Tuesday March 12, 2013
At – Kulcha Jam, Byron Bay, 1 Acacia street, arts & Industry Estate
Lecture – 9.30 am to 12pm, $60
Practical macrobiotic cooking class – 12.30 to 3.30 pm, $85
Whole day $125
More info : firstname.lastname@example.org
Gorgeous Monday to you all. I just have time for a very quick update on the show before i dissappear into the land of a Vipassana silent meditation retreat for the next 10 days.
The show today was so delicious … not only packed with yummy guests but with the food they had made and brought in to share …not just with me but for the belly’s of the subscibers who wre able to win some edible prizes.
Giveaways, sharing passionate food stories, community information and general tasty talk was on the menu as always.
We started with Ilias the Greek who took us by the hand and walked us through his Greek kitchen at home, filled with family recipes which captured his heart and his taste buds enabling him to reproduce the traditional flavours of sweet childhood into modern market delights that can be tasted around the Shire.
He’s an all round great guy and i think we will be hearing alot more from him in future shows as his eloquency and honest passion for food and radio is just what we love here in the belly kitchen … oh, and the whole station got a taste of his delicious sweet treats and we all agreed that we want him to come back real soon !!
HELP HELP THE GREMLINS ARE HERE AGAIN …
I am attempting to write this with intermittent internet and thus my work is being lost each time it drops out. I have written wonderful ramblings about Sainttina from the Mullumbimby Community Gardens three times now already and each time the gremlins have eaten what i have written. Understandable as we all love to eat here on belly but it’s driving me bonkers.
So, to save my sanity … in a nutshell …..
Visit the Mullumbimby Community Gardens !!! Volunteers day every Tuesday. FREE FOOD and FREE LOVE in return for a bit of your time and effort.
MUST TRY !!! … some of Carla’s fermented foods from the Mullumbimby Farmers Markets on Fridays where she sells it. Ask her more about it.
POP IN and visit any of the follwing links to find out more about my Indian pop-up guests Matt and Kris who popped up at the end to talk about many things including Matt’s cycle around India and joining forces to create magic when Matt returned. They’re bringing the flavours back to YOU (and they fed me raw cake which i can’t stop thinking about !!)
Kris & Matt’s Feast – http://www.facebook.com/krisNmattsindianfeast
Link to Matt’s Charity Cycle – Cycle for Brighter Futures – http://www.facebook.com/MattsCharityCycle
Kristina’s personal catering page – Kristinas Tasty Kitchen - http://www.facebook.com/pages/Kristinas-Tasty-Kitchen
…. and i’ll be back when they release me from Vipassana.
Peas and Love xoxo Sister Rasela
On air on Byron Bay’s Bayfm 99.9 community radio on February 18, 2013
Today on belly, we talked with author,filmmaker & activist Helena Norberg-Hodge, who is helping to bring many interesting people to Byron Bay for the Economics of Happiness Conference in March. We focused on what is happening with food around the world to help us all live happier, more bountiful & sustainable lives. And we spoke with Sharon Gibson, a food gardening teacher who is helping us all to do just that as locally as possible, in our own gardens, from her Mullumbimby garden. After 1, news,markets, the fabulous Lilith with astrotipples & astronibbles for Pisces, and Deanna brought us a very young baking bellysister, Asher Lee, who turned 9 yesterday, with his dad Ken. Hopefully your place will be less muddy next weekend Asher, and you will have a great birthday party. Asher would like his school to do more cooking, especially baking, not just bring in the odd banana. Hear hear say the bellysisters. Check out his cakes below.
RECIPE – SHARON GIBSON’S FRESH POLENTA WITH EGGPLANT SAUCE
This recipe is a good example of adapting a recipe to make it local and sustainable. The polenta available in stores is a dry corn meal. Corn is generally grown in a monoculture with large inputs of fertilisers,water and oil. In fact my small packet of polenta from the store will have travelled thousands of miles to get to my door. So I decided to try making polenta with my own home grown corn. After a bit of trial and error here it is and it tastes great! Replacing a packet of polenta with 6 cobs of fresh corn has cut out food miles, packaging and waste of resources for this meal with very little effort.
local olive oil
medium eggplant, diced
cup chopped local tomatoes
1 handful of local olives
6 tablespoons water
teaspoon Australian salt
tablespoon chopped oregano
1. Heat up the oil in a large saucepan and fry the eggplant on medium heat for about 15 minutes, or until nicely brown. Drain off as much oil as you can using a slotted spoon( You can save the oil for cooking tomorrow).
2. Add the tomato paste to the pan and stir with the eggplant. Cook for 2 minutes. Add the chopped tomatoes, water, salt, and oregano and cook for a further 5 minutes to get a deep flavoured sauce. Set aside.
600gms corn (about 6
200gm local feta, crumbled
1/4 teaspoon salt
1. Remove the leaves and “silk” from each cob of corn. Use a sharp knife to cut the corn from the cob.
2. Place the kernels in a medium saucepan and cover them with the water. Cook for 12 minutes on a low simmer. Use a slotted spoon to lift the kernels from the water and into a food processor; reserve the cooking liquid.
3. Blend the corn well adding a little of the cooking water if needed to keep it processing.
4. Now return the corn paste to the pan with half the cooking liquid and cook, while stirring continuously, on low heat for 15 to 25 minutes, or until the mixture thickens to mashed potato consistency. Add more cooking water if needed.
5. Fold in the butter, the feta, salt and some pepper and cook for a further 2 minutes. Taste and add more salt if needed.
6. Pour onto a plate and spread about 5cm thick.
Serve hot or cold with eggplant sauce mounded on top of polenta.
Sharon Gibson runs courses through Byron College’s sustainability program including:
* Accredited Permaculture Training,
* growing and cooking with perennial vegetables,
* keeping chooks,
* growing fruit tree in the subtropics,
* organic gardening and many more…
For more info or to enrol in Sharon’s Byron College courses visit http://www.byroncollege.org.au/
Sharon also runs 6 week “mums and bubs” permaculture classes, for more info call 0415514826
LILITH – ASTROTIPPLES & ASTRONIBBLES FOR PISCES
When its your birthday you so don’t want to be doing the cooking – you want other people to be putting food in front of you, so this segment’s dedicated to the infamous Byronic directive: Bring a plate…
Must say I didn’t find this easy when I arrived in Byron because I was – still am – used to cooking meals. I’ve always had some sort of bias that finger food was something my parents served in the fifties. But after being involved with so many gigs that didn’t want to hire plates, knives and forks I’ve had to give in to local custom and produce food you can pick up with your fingers and hold over a napkin.
Today we’re talking interesting nibbles and drinkies for Pisces, whose birthdays start Thursday – and we don’t mean Woolies chips n’ dips, because we want to show our birthday Pisceans some love on a plate, along with liquid libations to delight them.
Pisces quite like squishy, slippery, slithery sensuous food: oysters, seaweed, soft cheese, juicy perfumed fruits – and quite honestly I don’t think you can go past a plate of sushi. Make it yourself if you’re that sort of person, or else get the fabulous O Sushi chefs on the job. Or organize some fresh oysters and serve them in shot glasses of tequila – food and drink all in one go. Or take along a plate of Salvador Dali-watch stage melting king island double brie with halved fresh figs – nothing sexier.
What liquid refreshments might a Pisces like? Well, more than any other sign Fish need to keep their fluids up and most seem to like a little drinkie to soften the harsh edges of reality – we’re all familiar with the expression drink like a fish. They like liquid rituals, and may appreciate an exquisite bunch of chilled grapes to dip into dessert wine – a nice sticky bortrytis.
Or since they’re romantic creatures, why not try something made with the beautiful heart-colored ruby Rosella flower – Jamaican hibiscus, also known as sorrel. It grows well in Australia and used to be the basis for rosella jam. Use it fresh if you can get it, otherwise buy dried rosellas, or the pub sells them in a jar of sugar syrup ready for throwing into a glass of champagne to make it pink.
If youre starting from scratch brew up your rosellas in water with sugar added to taste – they’re a little tart; you can add ginger, lemon or a cinnamon stick if you like, but it’s perfectly fine without. For a non-alcoholic drink, cool this and serve with crushed ice and perhaps a dash of rosewater.
In the Caribbean where this popular drink comes from, for the adult version naturally they add rum. If rum doesn’t float your boat, try Campari, or the raspberry liqueur Chambord, even Curacao. As always, be creative….
ASHER LEE, JUNIOR BAKING BELLYSISTER, AND HIS CAKES
Asher with one of his rainbow cakes, & a guardcat
Coal Seam Gas – how will it affect the coastal and urbanised areas of Tweed, Lismore and Byron Shire? Find out at a CSG Byron Bay town meeting this Saturday 23 February at 2pm, in the Byron Sports Complex on Ewingsdale Road. This meeting is organised by local residents to inform you and recruit volunteers to survey Byron Bay. More info on the facebook page – CSGFreeBYRONBAY.
Also on Saturday February 23, a small animal market in Bangalow. Chooks, goats, ducks, guinea pigs, dogs & cats. Take them along to trade or sell. Hosted by Eden Country Store, more info and to register animals, ring 6687 1452
Dinner in an art gallery, what a great way to get two of the joys of life at once. Have a look at Art Piece Gallery in Mullumbimby. Their next dinner in the gallery, with food by La Table, is this Thursday 21st, to open the solo show ‘Lacrimosa’ by Kate Maurice.
On to less tasty news. We have been following the horse meat scandal in Europe, it is like a serial thriller, each week more fraud and dark deeds in the meat trade. Horse meat is not at all harmful to humans unless the horses had been treated with unsuitable medication, but if you buy a beef mince product you do expect the meat to be 100% cow. Now a single French firm has been found to be the source of most of the horsemeat. French authorities say that a Castelnaudary meat processor knowingly sold 750 tonnes of horse mislabelled as beef over a 6 month period. Of this, 500 tonnes was processed by another single French firm, Comigel, into 4.5 million frozen meal products, then sold to 28 companies in 13 European countries. Comigel failed to adequately test the meat or inspect paperwork. Freshly minced meat at your local butcher is looking more attractive all the time.
The ACCC, Australian Competition and Consumer Commission is investigating allegations that Coles and Woolworths have bullied suppliers, requested payments in order to stock products, and improperly favoured their own home brand products. The ACCC’s chairman Rod Sims said that grocery suppliers were initially reluctant to talk about their dealings with Woolworths and Coles. “I then promised confidentiality to suppliers and …we eventually had around 50 come forward, and… it’s fair to say we’ve got some fairly credible and consistent issues that we now believe we need to investigate in some detail.”
And finally, an idea to consider if you are putting on an event and want to feed the multitudes – crowd farming. The fabulous talk & ideas fest, TEDxSydney, dedicated to “Ideas worth Spreading” is on in May. They have asked the 2200 people attending the conference to bring something they are growing at home, or maybe forage or make preserves if they don’t have even a window box. A team of chefs will then prepare the food, biodegradable waste will be processed on site and the compost offered to the guests. TED have many interesting talks available online.
Love and chocolate covered rainbow cake, sister T
Another year, another Valentine’s day, another chance to talk about love and seduction. A couple of hours away from floods and destruction and bad news maybe. And with a bit of love, and chocolate, all the hard stuff is easier to deal with anyway.
This year we are starting with lots of chocolate, with Sarah Wheeler from Puremelt Chocolate, then seasonal love and gratitude with Miss February, Alison Drover, and music, sweets and the love goddess herself, Aphrodite, with Ilias Katsapouikidis. And of course music, markets, the belly bulletin including what lucky foods to eat for the Year of the Snake, and tasty courses at Byron College.
PUREMELT CHOCOLATES are available at various local markets, including the Mullumbimby farmers market every Friday. Sarah is one of the few chocolatiers who makes her chocolate from scratch rather than from bought chocolate drops. She uses many local ingredients and is constantly experimenting. If you’d like to do your own experiments, she also sells chocolate making kits online, and teaches occasional classes. Contact her here.
SECRET TO A LOVE IS SPICING IT UP…. VALENTINES DAY BY MISS FEBRUARY ALISON DROVER
Herbs not only help us but heal us as well…
Fenugreek seeds: Saponins which can be found in fenugreek seeds play a role in increasing the production of testosterone, the male hormones, which, in turn, causes the raise in male libido.
Cardamom: These green wonders increase energy and relieve fatigue, and help you rock your love making process.
Clove: They heat up the body and maybe that’s what increases the hotness quotient on bed!
Fennel: Saunf, as they are called in Hindi, contain an estrogen-like substance (estirol) that turns out libido. So careful before you grab a handful of it at a restaurant after dinner.
Ginseng: It helps improve male erectile dysfunction (ED)
Saffron: There’s a reason why old Hindi films had saasumas forcing bahus to add saffron to the milk on the first night. And you thought it was just for a fair child!
Nutmeg: It’s one of the most popular natural aphrodisiacs. Research proves that nutmeg has the same effect on mating behavior as Viagra. Sprinkle some in your kheer for a dirty night!
Cloves: They boost your energy levels. They also have one of the best aromatherapy scents that help improve your sexual behaviour.
Garlic: Eating green chilies with garlic is an old (tried and tested) way of enjoying sex for a longer period. Peel off its top layers, crush cloves and then fry in butter, and your partner is ready to be a nutter!
Ginger: Garlic’s ‘g’ brother helps you tingle the ‘G’ spot with ease. It increases sex drive and stimulates sexual performance.
CARDAMON, GINGER, STAR ANISE CHICKEN WITH LOCAL JASMINE FRAGRANT RICE… recipe by Alison Drover
2 Tbsp fresh ginger, microplaned
1 Tbsp garlic, pressed
2 tsp cardamom seeds, ground
6 star anise,ground
1/2 tsp cayenne
1 tsp salt (we actually forgot to add the salt, but it hardly needed it)
1/4 tsp turmeric
8 chicken drumsticks or thighs, skin removed
1 small red onion, diced
4 bay leaves, fresh or dried
2 cinnamon sticks
2 Tbsp coriander, chopped
8 oz baby spinach (optional)
yogurt or heavy cream (optional)
Combine the ginger, garlic, cardamom, cayenne, star anise, salt and turmeric and smear the resulting paste over the chicken pieces. Refrigerate at least 30 minutes or overnight.
Heat a few spoonfuls of oil in a large skillet with a well-fitting lid. Add the onion, chicken, bay and cinnamon. Cook, stirring occasionally, until the onion is soft and the chicken has browned, about 20 minutes.
Add a cup of water, scrape the pan bottom to deglaze it, bring to a simmer and cover the pan. Cook gently about 30 minutes, stirring once in a while. Stir in the coriander.
Remove the chicken to a platter and boil down the sauce in the pan until it thickens a bit. Toss in a pile of spinach leaves to wilt, if you like, and perhaps a half cup or so of plain yogurt or cream. Serve the greens and sauce with the chicken legs and some steamed basmati rice.
CHOCOLATE & CARAMEL TART – BY ILIAS
Short crust pastry
200g couveture choc
4x eggs separated
40g caster sugar
165g couveture chocolate
Mix flour and sugar in a bowl by hand and then add the cubed chilled butter. Mix until you have a breadcrumb texture and then add 40g of chilled water and mix until combined. Roll into a disc, wrap with glad wrap and rest in the fridge for 1/2 hour
Per heat oven 190c
Roll out the pastry and line a 26cm tart shell. Rest again for half hour in fridge. Line with baking paper and weights. Bake for 20 min, remove paper and weights and bake for another 8-10 min. Cool on a rack
To make caramel combine 250g water and sugar and cook on high heat in a saucepan until a golden caramel forms. Them add the cream and sugar off the heat ( careful mix will spit ) stir to combine and pour into pastry case. Chill in the fridge to set
To make mousse melt chocolate in a heatproof bowl over a pan of simmering water, cool and add egg yolks stirring to combine. Whisk cream to soft peaks and set aside. Whisk egg whites to soft peaks and them add the 40g of sugar and keep whisking till combined. Fold 1/2 the egg whites on the choc mix to lighten it then the cream and then the rest of the egg whites taken care to preserve as much air as possible in the mix. Spoon over the caramel and smooth the top flush with the edges and chill.
To make ganache melt chocolate and cream in a Bain Marie and stir lovingly to avoid aerating the mix until combined and then add the butter off the heat. Clean the bottom of the bowl of any steam and cool. Then add the ganache while still fluid to top the top and smooth it with a pallette knife :^)
Rest until set and use a warm knife to cut portions
Serve it with vanilla ice cream
Or for an exciting taste sensation:
NIMBIN VALLEY BRIE ICE CREAM
8x drops Tabasco sauce
Small pinch cayenne pepper
300g Brie wheel from Nimbin Valley Dairy ( cut minimal crust off and slice onto thin slivers)
Heat milk in a saucepan
Whisk yolks, sugar & salt until pale yellow
When milk is just below boil add half to the yolk mix whilst whisking. Pour back into the saucepan and put on a low heat to thicken the custard whilst continually stirring the bottom with a wooden spoon until 80deg c on a thermometer.
Take off the heat, add the cheese and whisk until the cheese melts. Strain through a sieve and then pour into an ice cream maker and churn.
Enjoy this local delight as a palate cleanser, with rich desserts or eat it as is :^D
The price of a cup of tea could rise after the world’s biggest producers agreed to join forces . Sri Lanka, India, Kenya, Indonesia, Malawi and Rwanda produce more than 50% of the world’s tea. They have announced the formation of the International Tea Producers’ Forum. Initially they will focus on sharing knowledge and boosting demand for tea to raise prices. Sri Lanka’s Plantations Minister, Mahinda Samarasinghe, said in future they may try methods such as supply controls to increase tea prices. At the moment the global tea price is around $US2.5 a kilo, down from about $2.84 a year ago. In 1994 Sri Lanka unsuccessfully proposed a tea cartel similar to OPEC, the crude oil cartel.
Supermarket company Coles said last week that its discount milk prices are not to blame for cuts to farm gate prices for dairy farmers, at least in Victoria.
A south-west Victorian dairy farmers’ group, Farmer Power, along with south-east South Australian farmers, protested outside Warrnambool’s major supermarkets earlier this month. It is partly blaming the sale of milk at Coles and Woolworths of $1 a litre for lower dairy prices at the farm gate. However, Jim Cooper of Coles says farmers are more influenced by the global market and only 8 per cent of fresh milk produced in Victoria is sold in the state. “We understand that dairy farmers might see the milk on the shelf as the most visible sort of aspect of their business but the reality is that’s not what drives the farm gate price that they’re receiving.” he said.
Last month we mentioned that beef burgers in a UK supermarket had consumers worried after they were found to contain horsemeat. It looks like the source is one large plant in Ireland, which has now also affected the fast food chain Burger King in Europe. Small amounts of horse and pig DNA were found in Burger King beef burgers. They have now changed suppliers The Irish Silvercrest burger plant, one of the biggest in Europe, is closed for cleaning and a change in management. It appears that the meat came from one of their Polish suppliers.
CHOICE, the consumer advocacy group, is proposing reforms to simplify country of origin labelling in Australia, after a survey of its members found that 90% of respondents said country of origin labelling is unclear. “When choosing food, consumers tell us that knowing where it comes from is an important issue – second only to information on the ingredients it contains,” says CHOICE food policy advisor Angela McDougall. How important origin is varies by type of food. Respondents placed the most importance on primary produce such as meat and vegetables, followed by foods like dairy and bread. Origin was least important for highly processed foods like soft drinks and sweets.
To help shoppers, Choice is calling for labelling to be simplified to three claims:
‘Product of Australia’ and ‘Manufactured in Australia’ – claims about where the ingredients are from and where they are processed
‘Packaged in Australia’ – a basic claim to accommodate products which by law have to carry an origin declaration
Under CHOICE’s proposal, the claim ‘Made in Australia from local and imported ingredients’ would not be permitted. If manufacturers want to provide additional information, they should specify where any specific ingredient originates.
The Chinese year of the Black Female Water Snake starts today, New Years day is on Sunday February 10, and it’s time to eat those lucky foods, just in case. Uncut noodles, for represent longevity and long life. Melon, sunflower or pumpkin seeds if you’d like lots of children. Anything that looks like ancient money or gold ingots, like slices of sausage, dried apricots, cashews, dumplings or anything wrapped in leaves. Peaches will give you immortality, bananas a good education, & carrots money. Pumpkins will give you illustrious children – you have been warned. Bean sprouts bring you anything your heart desires. Whole animals & coconuts keep the family together. But stay away from white foods. You are supposed to clean the house & sweep the bad luck away. Red underpants also help apparently, especially if the snake is your birth year, to protect you & bring you luck. Kung Hei Fat Choy!
MORE COMING SOON : Sarah’s brownies
The Unexpected Guest muesli
On the show today, the tales of two Canadians & a hula queen. The first Canadian is Juniper, who made such good Canadian style granola (it was invented just South of the border you know, in New York) that her friends kept asking for more. She thought she’d make a few kilos a week to help finance her art, three years later she has a thriving organic business with fiance Adam. Adam’s no. 1 tip for anyone thinking of starting an organic food processing business is: “Don’t do what we did, plan and research and get organised”.
It was refreshing to hear that the organic certification process gives producers a lot of information and support, as well as very tight rules to follow. Did you know that a certified organic kitchen is even restricted in the types of cleaning materials they can use?
We also started a new series on favourite breakfasts – with muesli of course. Another tip from Adam is make sure you check the ingredients in what we call ‘natural’ muesli, i.e. raw mueslis, as some have quite high amounts of sugar.
If you’d like to make you own toasted muesli, or just find out the method, there is a recipe as well as a review of 159 (!) mueslis on the fabulous choice (consumer association) website here.
GRANUESLI [GRANOLA] BARS - by Juniper of The Unexpected Guest
We recently made some chocolate Granuesli bars for us to enjoy and share with visitors to the office and passers-by. They seemed to be quite a hit, I think someone actually clapped. Anyways, they are dangerously addictive and we thought it would be rude not to share.
1. 1/2 cup unsalted butter
2. 1/2 cup brown sugar (we use coconut palm sugar)
3. 1 tsp. pure vanilla extract
4. 500g bag of Freestyle Granuesli
5. 1/2 cup dark chocolate
6. 2/3 cup Organic peanut butter
In a medium saucepan melt the butter and sugar together over low heat, add the vanilla and Granuesli and cook for 4 minutes. In a smaller saucepan melt the chocolate and peanut butter together over low heat. Set aside to cool. Line a square baking tray with baking paper. Add 1/2 of the Granusli mixture and press down. Pour the cooled chocolate mixture evenly over the top. Sprinkle remaining Granuesli mixture evenly over the chocolate layer and pop in the fridge to set
for 3 hours. Once the tray has set you can remove it from the fridge and cut
into bars. Or eat it directly from the tray. Apologies in advance if you cannot stop eating them.
Our second Canadian was Sister Deanna, who reported on her multiple North American Christmases, complete with exploding oven and surprisingly colourful language by her mother. But a woman is surely entitled to blow her top when the oven dies the day before the biggest meal of the year, and the neighbour burns her apple pie.
The very fabulous Lilith, who teaches hula and writes the stars in our local Echo and in the Sydney Morning Herald, and who has talked about food and astrology many times on belly – IS BACK, yei! Our new series is inspired by that old phrase “bring a plate”. Lilith’s party plates are bound to entice the birthday boys and girls, especially those of drinking age. Every month we will have a cocktail (and a non-alcoholic drink too), and something small and delicious to go with. And if it means we have to taste test a range of concoctions and odd liqueurs in the middle of the afternoon, so be it.
LILITH’S ASTROTIPPLES-ASTRONIBBLES: AQUARIUS
Well, here we are nattering about food again, and while it’s still party hearty season in Byron it’s of course more importantly the start of the Aquarian birthdays. When it’s your birthday you don’t want to be cooking, do you no, you want everyone else to spoil you and rightly so. So this is your big chance to use that fave Byronic phrase: Bring a plate. And a drink as well.
So don’t be the guest who plonks down the packet of chips and plastic tub of dip honor your birthday Aquarian, bring along some love on a plate, and a drink that might delight them.
As we all know by now, Aquarians are fans of the strange and curious, so you’ll want to consider some different kinds of taste sensations to surprise and tantalize the Uranian palate. For this hot weather I don’t think you can go past the cooling combination of watermelon, sheep feta and basil.
But can you do it as finger food? Why not? The melon’s sweet, the feta’s salty, the basil’s pungent, it doesn’t need seasoning. A toothpick, a cube of watermelon, a basil leaf, eh voila! Repeat till the plate’s full – what could be simpler? If the feta’s too crumbly and starts getting unaesthetic, then throw the whole thing into a dish and add a splash of olive oil.
To drink, you could continue the basil theme with Watermelon Basil Limoncello cocktails I believe you can get locally made Limocello at the farmer’s markets. Or use your imagination and some other fruit: whatever you choose, this recipe involves basil leaves, watermelon or other sweet fruit, Limoncello, citron vodka, sparkling rose and crushed ice for a cooling, unusual summer cocktail.
RECIPE: WATERMELON BASIL LIMONCELLO COCKTAIL
12 fresh basil leaves, roughly torn small
watermelon or other sweet fruit
100 mls Limoncello
100 mls citron vodka
chilled sparkling rose wine
Combine crushed fruit and basil in a small pitcher and muddle. Add Limoncello and vodka, let chill in fridge for 30 minutes so flavors can
marry. Put crushed ice in glasses, add some of the fruit mix then top with rose.
For designated drivers, underage or non alcoholic Aquarians, you might like to try a DRAGON FRUIT MOCKTAIL made with
red dragon fruit
Monin brand pomegranate syrup
Peel dragon fruit and puree in blender. Add rest of ingredients one by one and adjust to taste. Garnish with fresh mint.
Or make up your own Aquarian food fantasy
The UK’s Institution of Mechanical Engineers, according to their motto, has been “improving the world through engineering” for 160 years. They have turned their attention to the global food waste problem. Their recent report has attracted a lot of media attention, with claims that world food waste could be as high as 50% of all food produced. The already shocking figure of 30% that we have often discussed in the past is a minimum. They say among contributing factors there are Inefficient harvesting, inadequate local transportation and poor infrastructure in the developing world, and very limited visual and size requirements in the developed world, which result in much food being grown but not harvested, or not making it to market. And then consumers throw out much of what they buy because of excessive purchasing.
The good news, say the engineers, is that if we could only stop the waste, we have enough to feed not just the current population, but the expected increase in the near future. They recommend some engineering solutions, of course, improving harvesting, storage and transport in developing countries, and also government action in developed countries to help change our buying habits.
Good blog on food waste, which includes links to the study – www.wastedfood.com
Still in the UK, if we think England and horses we may think of Princess Anne, the hunt and Royal Ascot. Not a country where horse butchers are real common, horse meat was last sold legally there during the 2 World Wars. So the major supermarket chain Tesco was very embarassed when tests found about 30% horse meat in one of its beef burger brands. Small traces of horse DNA were also found in beef products from 3 other British and Irish companies.
In local news, there are fears that a black market in shark fins is growing after The discovery of the remains of a de-finned and decapitated shark on the beach at South Ballina last week. Shark fin can be legally sold in Australian restaurants, from imported product. According to the Australian Society for Marine Conservation, around 240,000 sharks are slaughtered daily to meet the global demand for shark fins to make soup. The fins are harvested by cutting them from live sharks, which are then tossed back into the ocean to die. Protesters are trying to have imports banned and illegal fin harvesting policed. To find out more or get involved have a look at the Facebook page of Andrew Archer, aka The Shark Guy.
And finally, good news for those of us who love a carb, no matter what time of day it is. You must know somebody who has stopped even looking at carbohydrates in the evening to try to lose weight. Last year, after finding interesting hormonal changes in Muslims who only eat in the evening during Ramadan, Israeli scientists have done a study of 78 fat policemen and women. They found that subjects who ate carbs only in the evening were actually doing better than those who ate them through the day, not just with weight loss but with their blood sugars and hormonal balance. A reasonable amount of whole grains, sourdough bread, or low GI carbs in the evening help boost the hormones that stop you feeling hungry, so you are more likely to stick with a healthy diet, and help us get a good night’s sleep.
We finished the show with a quick look at some quick You Tube videos, The Hidden Cost series.
We discussed bottled water and soft drinks, but there are many others online, good summaries. Done for the USA, but as we know many of these products/problems are much the same here.
Do try Sister T’s (well actually my old friend Helen’s) refreshing ginger alternative.
Peel and cut some fresh ginger into rough chunks. Freeze, then turn into frozen powder in a food processor, re-freeze. You can then just use a few teaspoons in cold water to make instant ginger water. A very different taste to ginger tea done with boiling water.
Love and chocolate covered hula dancers, Sister T
on air on Byron Bay’s community radio bayfm 99.9 on January 7, 2013
Jude Fanton's green mango kasundi recipe - & gardener's fingers
For the first belly of the year Sister T & a first time bellysister, sister Michael aka sister Chicken Delight went a little silly. It was a chooky, pickled, furry & feisty show. Even Miss January, Alison Drover, got political along with the delicious in season suggestions. We got into two major issues that will potentially affect our food landscape in the Northern Rivers, as in so many other places – KFC & CSG. Behind the alphabet soup, everything from our water safety, to our streetscapes and beautiful bountiful hinterland could be churned up for short term profit soon. Lots of links below to find out more. We leavened the politics with lots of great recipes, masses of tasty ideas today. Easy & fun chicken recipes to give kid & health friendly alternatives. A genuine Southern Soul food chook made a little less fattening but just as delicious by ex-Byronite African American Aussie Dwane Jones. Lovely cold fruity semifreddo, & mango ripe or green ideas. To finish, our shaggy dog story, but also our pick for the next booming market business (really truly) – dog baking – woof!
TASTY & EASY CHICKEN SUGGESTIONS – FASTER THAN TRYING TO GET A PARKING SPOT IN IN SUMMER TO GET TAKEAWAY
FRANCA’S FLATTENED CHICKEN RECIPE
Franca is my mum. I think she made this when she couldn’t be bothered cooking and/or needed to soothe her soul with a bit of vigorous bashing. Though I remember doing most of the animal cutting and bashing from an early age.
1 smallish chicken, whole, cut open at the breast, and beaten flat. It is ok to break a few bones and mush up the skin, just be careful of bone fragments if you are feeding it to very young or very fast eaters. You can use just leg and thigh pieces if you like, the breast does end up a bit dry.
fresh rosemary sprigs – lots if you like it
a few garlic cloves in their skin
olive oil, butter, salt, pepper
You really need a wide pan for this, or split the chicken between 2 pans. And a plate or flat lid or oven tray that fits in your pan.
Season the chicken, throw everything else in the pan, add the flattened chicken skin side down. Cover straight away with the plate/lid/etc, put a weight on top. This keeps the chicken flat. Cook at a medium heat, turn half way through. The cover will hold some steam in and help keep the chicken moist, if it is too moist you can finish the cooking uncovered. You want it to be very brown and with lots of bits sticking to the pan by the end.
This is a simpler version of the popular Portuguese chicken, chilli free and kid friendly. Of course you could add a chilli dipping sauce if you wish. You can also do it on a bbq between two oven trays.
Chicken Delight’s unbelievably easy Moroccan Chicken Tagine RECIPE
Chicken Delight hates following recipes, mainly because he is an Aquarian and prefers to wing it (Chicken joke!). But here is a general guide for this uber -easy dish:
You can use:
One Whole free range chicken (or pieces if you prefer)
Rice bran oil
1 can Lite Coconut cream (to keep the calories down!)
2 X white onions
1 X Spanish onion
Chermoula, Dukkah, Zatar and a general Moroccan spice mix – all available at your local farmers market. Or use your fave combo.
1 X Can organic Chic Peas
1 Red Capsicum (for colour)
1 or 2 potatoes, peeled and chopped into small quarters
Whatever else you feel would be yummy!
Couscous to serve with
Sliced lemon or preserved lemon if you have some.
Method to the Madness:
Heat oil in Tagine to hot. Cube onions and add to hot pan with cut potatoes.
Dry chicken, cut into pieces and rub spices all over while humming a mindless tune and imagining you are belly dancing.
Avoid looking in the mirror at this moment
Place chicken pieces in Tagine and let sit for about 3 mins before moving (secret to having them not stick and tearing the flesh).
After 3 mins, turn the chicken to brown all over. Sprinkle with as much spice as you like. I go crazy (not a long journey!) and sprinkle everywhere (but not on the floor).
Slowly pour a little can of the lite coconut cream over the mix. Just do this until the colour starts to look slightly pale- you don’t want to weaken the spices though.
Give a quick stir to combine all the spices and place the Tagine lid on.
Cook on low for about 10 mins and check occasionally- add more coconut cream to avoid drying out and sprinkle more spice over everything, to taste. You should keep an eye on things while telling your guests about your fabulous holiday in Morocco and all the amazing adventures you had, while sipping something fresh and cool.
Prepare the cous cous- Chicken delight is too lazy to cook it properly in boiled water for 10 mins as you should (just read the packet directions), so chucks it in a saucepan and fills to a decent level with boiling water, puts a lid on it and just leaves it until serving time. You can throw in a few cut dates or sultanas to make it look like you know what you’re doing. Sometimes he even forgets to serve the cous cous but by that stage no one even notices. The next morning though, it’s looking a tad sad.
Serve with some sliced lemon or preserved lemon, yoghurt if you like it, dukkha on top. And a professional attitude. Enjoy!!!
DWONE’S SOUTHERN BAKED CHICKEN RECIPE – by Dwone Jones
750 g of the best chicken you can afford, if whole cut into 8 pieces
2 ‘stalks of escallions’, (shallots) finely chopped
1 sprig fresh thyme, finely chopped
2-4 cloves garlic, finely chopped
1 tsp vinegar
herb/poultry seasoning – D recommends Herbamare
1 tsp sugar
3 tsp salt
1/2 tsp pepper
1/2 cup white breadcrumbs, not brown
1/2 cup evaporated milk
1/2 cup tomato ketchup
2 tbs melted margarine
Heat oven to 190 C
Mix sauce ingredients, leave to blend.
Rinse chicken in lime water, i.e. a basin of water in which you have squeezed 2 limes
put the chicken in so it is just covered.
In a blender, blend the vinegar, garlic, scallions (shallots) and thyme. Season the chicken and leave for 10 minutes.
Add the sauce and leave for 30 minutes.
Season the chicken with the dry ingredients, sugar, salt, pepper, Herbamare.
Put the chicken in a greased shallow baking tin, sprinkle on the breadcrumbs.
Bake for no more than about 1 hour but check after 40/45 minutes.
This chicken remains moist and is good hot or cold – fried chicken tends to go dry.
It is still good the next day and it is compulsory to eat it with your fingers.
Audio link – listen to Dwone talking about soul food and this recipe on bayfm a few years ago, with sister T & sister Bernadette
From memories of his grandmother’s farm to making soul food a little healthier without stripping out the soul, and the taste, it’s a lovely piece.
Dwone on healthier soul food, squirrel, chicken & those Crisco biscuits
Since as usual it takes me ages to find time to put all the show info online, sister Michael has had time to check the submission to open a KFC right in the middle of Byron Bay.
I’m sending this link to the Keep Byron Free from KFC face book where, if you are inclined, you can copy and post a submission form to Byron Shire Council try to stop it coming to Byron Bay. In their DA submission they want to remove a large tree from the street frontage of Woolies plaza to erect a large flouro KFC barrell sign. Just ugh. We don’t need this ugliness in our beautiful town! Cheers, Michael (aka Chicken Delight).
[sister T] – I think this is so ludicrous it may be one of those ambit claims, made to be shot down but allow the rest of the submission through. The effect on the streetscape was Michael’s main issue – I look forwards to a large bellysister in a chook costume waving a placard in Byron Bay. Go to the facebook site for lots more info, you don’t need to be on facebook to read the entries.
http://www.kfc.com.au/nutrition/index.asp – direct link to KFC Australia’s nutrition info. See the news tab for initiatives such as using canola oil & taking out kids’ toys – signs that putting pressure on the big boys does have an effect, even if many of us think they have a long way to go.
IN SEASON JANUARY BY MISS JANUARY ALISON DROVER
This is a particularly good tomato year so make sure you take advantage and roast them to bottle them and store away for winter months. Locally squash are good, capsicums, zucchini, eggplants, red peppers, cucumber, snake beans, chilli. It is a great time to make a cold ratatuille. Mangoes finally coming into their own and pomegranates and passionfruit. Herb wise basil, coriander, marjoram, oregano, sage, tarragon, thyme and mint, ginger and turmeric.
Wider to NSW in cooler regions we have : Apricots, raspberry, asparagus, avocado, banana, blueberry, capsicum, cherry, cucumber, eggplant, honey dew melons, lettuce, mangosteen, okra, onions, peach, peas, pineapple, plums, radish, raspberry, rock melon, squash, strawberry, tamarillo, watermelon, zucchini, zucchini flower
Seafood: Atlantic salmon, blue eye, blue swimmer crab, eel, flathead, flounder, garfish, kingfish, leather jacket, marron, mussels, ocean trout, prawns, rock lobster, scallop, snapper, squid, trevally
Alison has come up with a refreshing dessert for summer months, passionfruit semifreddo
And she is keen for us all to buy and use fair priced milk, rather than the excessively discounted milk in supermarkets that does not allow farmers to survive. And may result in higher prices in the long run anyway. She has forwarded us a link to a petition in support of dairy farmers that a campaigner called Lisa Claessen is sending to Coles. The link is here if you’d like to participate.
Semifreddo means half cold in Italian, it is half way to an ice cream and half as hard to make, you don’t need any special equipment to make it. Just a bit of whipping of lovely eggs & cream, a fruity syrup and a night in the the freezer.
PASSIONFRUIT SEMIFREDDO, RECIPE BY ALISON DROVER
8 egg yolks
250gm caster sugar
250 ml ( 1cup) passion fruit juice
scraped seeds of 1 vanilla bean
juice of one lime
300gm double cream
150ml pouring cream, lightly whipped
pulp of 2 passion fruit plus extra to serve
Whisk egg yolks in an electric mixer until pale and fluffy (5-7 minutes). Meanwhile, stir sugar, passionfruit juice and vanilla seeds in a small saucepan over medium-high heat until sugar dissolves, then simmer until syrupy (4-5 minutes) and add to egg yolks with lime juice, whisking continuously until mixture is cold (5-6 minutes).
Combine creams in a bowl, whisk until soft peaks form. Fold into passionfruit mixture, fold in pulp, spoon into an 8cm x 22cm plastic –lined rectangular cake time, smoothing top. Don’t worry if you have a little over. Freeze overnight until firm. Slice thickly and serve with extra pulp spooned over. You can add some mangoes on the side if you have these left over.
Meantime back in the belly kitchen, sister Michael & sister Tess were in a mango mood…
COAL SEAM GAS FREE MANGO DAQUIRIS for Two! by sister Michael
A hefty pour of Bacardi Rum ~ Blend two delicious mangoes, fresh mango juice, one citrus orange and a dash of lime and a dash of Midori (optional) and ice made from pure, unfracked water. Pour into fabulous looking cocktail glasses and garnish with a ‘Lock the Gate’ recycled paper cocktail umbrella. Drink with a clear conscience.
100% MANGO SORBET – a belly lab recipe by sister Tess
This one is inspired by the way many people make banana ice cream (freeze, peel, whizz, eat)
If you have good knives & spare fingers, and too many lovely ripe mangoes, toss a few in the freezer. When frozen, peel, cut into chunks, toss into a food processor or blender – perfect fluffy sorbet.
Or do the peeling & cubing while the mango is unfrozen, then freeze etc. You know which one I did don’t you? Will try it the sensible way next time.
GREEN MANGO PICKLES
It looks like a massive mango season coming up, judging by the number of people making green mango pickles. A great way to use them, along with Thai green mango salad (same as green papaya salad, som tum, very easy & healthy & delicious).
My lovely friend Paul has a simple Sri Lankan recipe here (28.12.12 post)
I tried a treatment that I give just about any new veg I come across these days, the impatient quick cure – slice with skin on, layer mango slices with salt,sugar, lemon juice, leave a few hours or a day (taste as you go). They turned out salty but great as an accent on plain salads or fish.
And the Fantons (founders of Seedsavers) took a green mango kasundi to a party which I think was my favourite new taste of 2012 (see top photo). Jude kindly shared her recipe (I need to check that mustard seed quantity though, use your own judgement in the meantime). There are many mango kasundi recipes online, mostly done as a mustardy paste, they look great too.
GREEN MANGO KASUNDI RECIPE – by Jude Fanton
Pick mangoes very green. You are going to use the whole fruit. Test that each mango is green enough by cutting through it – if the knife goes right through the seed, good. If there is too much fibre around the seed, it is too ripe and should be made into mango salad.
For 4kg of green mangoes:
Slice each mango, seed and all, it is up to you what size. [Optional – 200 - 500g red or green chillies split nearly up to the stem]. Put into a bowl with layers of 1kg salt and keep in the sun for one to three days (we like two days).
Drain mangoes, put in a large bowl, and add these spices:
200g ginger whirled in food processor
200g tamarind paste
5 tbspns of chilli powder (or less if you used chillies above)
Optional – 20 – 50 curry leaves
1kg mustard seeds, lightly roasted and ground
[Optional, though we have not tried these: fennel seeds; turmeric – powder or fresh whirled root –, coriander and cummin powder, fenugreek seeds soaked in vinegar overnight, vinegar itself]
Mix the spices around the mango pieces.
[I do this in two to four lots cos of the spitting oil] Heat one litre of mustard oil in a deep pan and add 20 – 50 curry leaves for 30 secs. Add the mango and spice mix and stir, heating for 3 to 20 mins [I give you the widest parameters in all the recipes, seems 5 mins is good]
Meanwhile you have sterilised some jars and they are hot. Spoon the kasaundi in, making sure there are no bubbles and that there is some mustard oil on top. Seal. You’re supposed to wait a month, but that has been totally impossible and evidently unnecessary.
As a web extra on this MASSIVE post, sister Michael has a much more detailed explanation of what CFG is, and why you, a food lover, should care about this issue.
The processes of unconventional mining for gas, which includes fracking , use high pressure gas to fracture coal and rock seams deep underground, to release natural gas. Fracking involves injecting water, sand and chemical additives (including acids, salts, gelatine and enzymes) into the well under extremely high pressure, which then expands the fractures in the coal seams. As the name suggests, the gas is captive in coal seams relatively close to the surface and close to, or in contact with, underground water supplies. Those supplies are a valuable agricultural resource and a significant proportion of the state’s agricultural production is watered by bores tapping into those aquifers. The gas released from the coal beds is methane, and has about four times the impact that carbon dioxide has as a greenhouse gas. People, who live in areas attractive to the coal seam gas industry, are in imminent danger of having their livelihood and way of life destroyed . But that’s not all, fracking has the potential to cause many more serious long term problems, with the loss of valuable water and fertile land for producing food. This is a very important issue that will affect everyone, even those who don’t live in the areas of interest to the CSG companies. Unfortunately the government and mining companies can smell the money, and they are focused on large profits! We can’t afford to let them make arbitrary decisions, which could have such a drastic affect on all our futures. Once our water tables are made toxic through this mining method nothing can be done in the short term to restore water levels in affected wells. It would take many decades – perhaps even centuries – to restore pressures throughout aquifers and the pollution of the water tables would likely be permanent. Some CSG wells, in particular in Queensland, will produce tens of millions of litres of waste water each year. Much of this water is saline and, if released, has the potential to alter the temperature, acidity and chemistry of local streams and lakes, wiping out plants and animals. Even with best practices adopted, accidents still happen. In the Pilliga, for example, thousands of litres of saline water have already been released, killing trees near one CSG drilling site. The chemistry of untreated saline water can cause topsoils to break down and wash away so, in this form, it can’t be recycled for agriculture. To date, most CSG waste has been stored in ponds, but this is an unsatisfactory solution. As the water evaporates, the salts in it concentrate, forming brines. Over time, there’s a risk that the ponds will leak into underlying aquifers, or the brines will escape into the surface water during floods. Our regulatory framework is playing catch-up: creating guidelines on the fly .This isn’t inspiring confidence in the expansion of the sector, and as mistakes are made, the effects will be felt for generations.
And on Monday everything was happening locally on the anti-CSG protest front, with constant news updates of protestors arrested & chaining themselves to equipment – further info on this issue:
csgfree Byron Bay: face book: csgfreebyronbay
e-mail: csgfree email@example.com
Lock the Gate website: https://lockthegate.org.au/
CSGFREE northern Rivers: http://www.csgfreenorthernrivers.org/
There are updates on both these issues in the Wed 8.1.13 issue (and probably lots more to come) of the local paper, The Echo
British chef Jamie Oliver again dominated Australian non-fiction book sales, with 2 cookbooks selling more than 4 times as many copies as the number 3 on the list, the Guinness Book of Records. On the general bestseller list, he was only beaten by the trilogies of 50 Shades of Grey and the Hunger Games. So a starving Jamie being pursued through a forest by a dominatrix, as he whips up 2 minute recipes with grass & the odd ant would be an obvious winner.
Meantime scientists at Newcastle Uni in the UK has found that supermarket ready to eat meals are healthier than the recipes of the top celebrity TV chefs in Britain, including Jamie. The researchers found the recipes of the TV chefs included much more energy, protein, fat and saturated fat, and less fibre. The chefs included Nigella Lawson & a baking book, so no surprise there on fat content, but I am a bit surprised that Jamie Oliver’s recipes were also found to be quite unhealthy. The researchers however did not examine the micronutrient content or the presence of artificial preservatives, flavours, colourings, or stabilisers. The study also says no recipe from a television chef or any ready-to-cook meal met World Health Organisation guidelines on avoiding diseases caused by diet.
A wonderful mysterious corporate donor has given the Bangalow Museum and Tea Room, a volunteer organisation that runs a bunch of community and charity projects, a new chook pen and raised garden beds. And 14 workers from the company will help out with the project.
Good things happening in Mullum – Dirt Club is a series of fun educational workshops for kids running for three Wednesdays this January at the Mullumbimby Community Garden. At the workshops your children can learn about the garden and the dynamic relationships in nature that create a rich and yummy food patch.
They will learn how we coexist with the creatures in the natural world, how to nurture seedlings, conjure up fantastic compost, and of course share the abundance of the harvest from the garden.
Parents are welcome join in or just be near by. It is ok to tag team with your mates and bring a few kids in. The workshops start on Wednesday January 9 with “dirtgirl day’, get those Dirtgirl fans along, then Wednesdays January 16 and 23
It is $20 for half a day, and $30 for a whole day. If you are really keen, there are ways to get involved in exchange for free places. Ring Saintinna on 0402170846
BAKING FOR DOGS
Look for this very very pink book in your local library : Baking for your dog, by Ingeborg Pils, Parragon Publishing
Go on youtube for many many videos on baking treats/biscuits at home, I recommend the Divas can Cook video for the great voice alone.
And the Divas can Cook blogger is the one that opened my eyes to a large network of dog bakeries in the USA, it sounds like there is one in every neighbourhood – not a bad idea for a little local business.
Even if you will never in your life cook for your pet, there is an interesting article here on all the foods that could harm your dog, including some local favourites like avocado and macadamias. Just a few macas could kill your dog apparently.
love and chocolate from sister Tess, who has finally worked out why carob was invented – to put in dog food.
On air on Byron Bay’s bayfm 99.9 community radio on 31 December 2012
Happy New Year dear belly listeners. For this last show of the year I found a few juicy bits from 2012 (actually I found so many that I think I will try to fit in a few more in the coming weeks). We had party nibble suggestions from Sicily (yum) and from scientists (hmmm). And I was finally able to dedicate most of an hour to my favourite 2012 Byron Bay writers festival panel. I really wanted to bring you most of the panel discussion so you could follow the thoughts, the philosophical musings, the enthusiastic book recommendations, & the entertaining arguments. The topic (in theory) was ‘real food’, the participants Gay Bilson, Charlotte Wood, and Mungo MacCallum, chaired by Caroline Baum. If you missed any of it, the audio links are below.
PARTY FOOD/NEW YEAR NIBBLES
I just had Christmas with my mum Franca, and with Rosaria,Enzo,Anita,Francesco,Augusto & Augusto Mario and lots of dogs, a mix of Northern & Southern Italians, so a big variety of delicious dishes on the Christmas table, finishing with colourful Sicilian cassata. Of course, being Italian, as we were digesting on Christmas evening we had to start talking about what one eats for New Year, so I recorded it for you.
New Year in Sicily – audio
I have asked Rosaria, Francesco’s mum, for her pastella recipe, will pop it here when/if I get it.
2012 BYRON BAY WRITERS FESTIVAL PANEL – REAL FOOD
Just the audio for now, my brain is boiling in this weather, but there is plenty of info in the August belly archives on these talented & opinionated panellists.
real food panel at bbwf 2012 part 1 – audio
real food panel at bbwf 2012 part 2 – audio