Tag Archives: spices

Lani, Star Wars to Kohinoor & Jeni’s Bali & 2013 Byron writers festival

Today on belly we met Lani Kennedy, one of our wonderful locals who has cooked in some very interesting places since, as she says ‘lying her way into the food industry’, from some wonderful Sydney inner city restaurants & the eastern Suburbs party set, to the green hills behind Mullumbimby, even on the sets of some of the biggest movies ever shot in Australia, like Moulin Rouge and Star Wars.  She is probably the only woman in Australia who can do the can can while whipping up a mayonnaise with a light sabre.   And she saw Keanu Reeves in the closet with her own eyes (he was hiding from his fitness trainer at the time, as he ate a pancake that was definitely not allowed on his diet.  I’m sure quite a few listeners of both sexes would have felt a little hot and bothered as Lani told her story of Keanu on his knees, begging for pancakes).
Although she remembers fondly the variety and sky’s the limit catering budgets on blockbuster movie sets, these days Lani is very happy putting on the occasional friendly event in Upper Main Arm with her friend Cass.
“I now cook for fun, here and there, and love taking food to parties, and eat well at home !! I mainly eat vego, but do eat seafood as well, and am big with legumes and food from all corners of the globe”.
Get in touch with her at sweetqueen27@gmail.com
The next Social at the Kohinoor Hall is Friday June 28.  All belly listeners are invited to get in touch with Lani and Cass if interested in going along.
Lani says : “myself and a friend Cass, cook up food made with love and integrity, to the crowd. It is a relaxed night of locals or non-locals, catching up, and keeping the hall alive…most people think nights at Kohinoor are full of ferals, lentils and dogs on bits of string…., in fact it’s a mixed bunch of “ex-Aquarius” types who now have money, young 30 something families, single trendies, and some barefoot ferals who don’t have money for food, so we trade with them washing dishes for us”
LANI’S RAS EL HANOUT RECIPE
I really enjoy making my own curry powders, and keeping them in a jar for a multitude of uses. Curries, soups, mix w/ yogurt for a fish marinade, or in couscous, or lentil salads.
This is a Moroccan mix called “Ras El Hanout”, which translates to “Head of the Shop”, meaning,“No 1 spice mix” !!
1 tbs coriander seeds- toasted
1 tbs cumin seeds- toasted
2 tbs cardamom pods
1 tsp nutmeg
3 star anise
1 tbs cinnamon ( or 2 sticks)
1 tbs dry ginger powder
1 tbs peppercorns
1 tsp turmeric
1 tsp allspice
5 dried bay leaves
Grind all of the above (except bay leaves), in a mortar & pestle or spice grinder.Place the leaves in later, and use as needed.
***Place in a clean jar and use whenever the fancy takes you !!
*** good for a gift too, just add a fancy label
CROISSANT & RICOTTA PUDDING RECIPE
Here’s a luscious dessert I make at Kohinoor Hall social nights, from time to time.
It is always extremely popular, and the combination of flavours and textures, is sublime !!
200ml milk
200ml pouring cream
1 vanilla bean, split & scraped
120gm caster sugar
3 eggs
200g ricotta
20ml Frangelico liqueur
½ cup of Nutella spread
3,one-day old croissants
50gm chocolate pieces
*Oven 180C fan-forced, 200C conventional
**Combine milk, cream & vanilla bean in saucepan. Bring to the boil, then reduce heat to simmer for 5 mins.
**Strain into a bowl, then whisk sugar and eggs until combined.
Add Frangelico and hot milk mixture and whisk again.
**Meanwhile slice croissants lengthways into slices, and spread lightly with Nuttella. Dip slices into egg custard. Alternate slices and ricotta slices in the base of a 40cm x 15cm baking dish. Scatter with choc pieces, and pour over remaining custard.
**Bake for 20-30 mins, or until golden and puffed. Serve with cream or ice-cream (yummo, I promise)
JENI CAFFIN – BALI, BARBARA’S FOOD WRITING WORKSHOP, & THE FESTIVAL FOOD EVENTS
Jeni Caffin, Byron Bay Writers Festival director, visited belly to tell us what food events and food writers are turning up this year.  She also shared some of her memories of the wonderful food in Bali, where she ran the Ubud Writers and Readers Festival.  Six months after leaving Bali, she  desperately misses the food.
“onde onde, proper tempeh, vegie nasi campur, jogja gudeg, bakwan jagung.”
And if you see her rushing around looking undernourished at the festival, go and find her a corn fritter.
“I am totally obsessed with corn at the moment. White corn I nibble straight
off the cob, raw, but my favourite treat at present is a corn fritter.”
We had a quick chat about Barbara Sweeney’s food writing workshop, on this Saturday.  This is now sold out, although Jeni kindly made an extra place available for a bayfm subscriber (congratulations Meredith), but do contact the Northern Rivers Writers Centre if you want to register your interest in a future workshop on this topic.
After years of chasing her, author Kerry Greenwood is coming to the festival, and will be on various panels all weekend.  Her most famous character is Phryne Fisher, where everything about Melbourne in the Twenties is faithfully recreated, including the food and luscious cocktails.  But as we mentioned on previous shows, she also has a series featuring a character who is a baker/sleuth in modern day Melbourne, Corinna Chapman.  I encourage you to check out both these series, they are light but very well written, and do cover a lot of social issues in a very digestible way, they are definitely not just froth.
Lucio Galletto, a chef, restaurateur, art lover and cookbook author, originally from the beautiful Italian region of Liguria (the Italian Riviera), owner of Sydney institution Lucio’s, will also be on a festival panel and at a food event.
This is an extract of information on the Byron Bay Writers Festival site, go there for more and to book.
AN ORDINARY LIFE: AUSTRALIAN STORIES LITERARY LUNCH
Steve Bisley & Denise Scott in conversation with Jane Caro
Steve Bisley is an Australian actor, lauded for his work in Mad Max, Police Rescue, Water rats and Halifax fp. Denise Scott is a comedian, radio personality and actor.
Byron Beach Cafe Clarke’s Beach, Lawson Street, Byron Bay
12.00pm – 3.00pm (Friday 2 August) $95
YOU’VE BEEN IN MY MIND
Tipples & tapas Dave Graney in conversation with Lucky Oceans
Dave Graney is a rock musician and singer-songwriter  Lucky Oceans, legendary pedal steel guitarist and presenter of Radio National’s The Planet.
The Pass Cafe, Brooke Drive, Byron Bay
6pm – 8pm (Friday 2 August) $30.00
THE FUTURE OF TRUTH: THE PUBLIC’S RIGHT TO KNOW
Literary dinner MJ Akbar and Charles Lewis in conversation with Christopher Warren
Two of the world’s most respected veteran journalists in conversation with the CEO of the Walkley Foundation for Excellence in Journalism. MJ Akbar joins us from India, where he has recently resigned from the post of Editorial Director of India Today. Charles Lewis is an investigative journalist based in Washington DC and founder of The Centre for Public Integrity.
Fishheads Restaurant, Jonson Street at Main Beach, Byron Bay
7pm – 10pm (Friday 2 August) $95
THE ART OF FOOD: WHEN PALATE MEETS PALETTE
Literary lunch – Lucio and Sally Galletto in conversation with ABC broadcaster Simon Marnie
Lucio’s Italian Restaurant in the Sydney suburb of Paddington was established in 1983 and enjoys a remarkable reputation for exceptional Italian food and magnificent Australian art. “Food and art for me is like the air that I breathe,” says Lucio Galletto OAM. “The combination of great food, great service and great art on the walls is, in my view, one of the best dining experiences you can imagine.” Over a lunch created by The Byron at Byron’s Head Chef Gavin Hughes, inspired by Lucio’s sumptuous book The art of pasta.
The Restaurant, Byron at Byron Resort & Spa Broken Head Road, Byron Bay
12pm – 3pm (Sunday 4 August) $100
BELLY BULLETIN
The Earth Policy Institute, a US environmental think tank, has reported that the world production of farmed fish has overtaken the production of beef for the first time in modern history.  This happened at the end of 2011, and the gap widened in 2012, with farmed fish at 66 million tons and beef at 63 million.  This year farmed fish may also overtake wild caught fish for the first time.  Beef and wild fish both boomed from 1950 to the 1980s, but their production has slowed down as we basically run out of fish in the seas and places to put cows.  The cost of feed has also been rising, and it takes a lot more feed to produce beef per kilo than other animals.  However, while some types of seafood farming are sustainable, carnivorous species like salmon and prawns are typically fed 2 kilos of wild caught fish for every kilo of weight.  The Earth Policy Institute recommends a greater focus on small scale inland aquaculture, with no external inputs or outputs, and as usual, that we should all eat less animal foods.  In the United States the amount of meat in peoples’ diets has been falling since 2004,  consumption of beef per person has dropped by more than 13 percent, chicken by 5 percent, fish  by just 2 percent.  Go to www.earth-policy.org for the full article.
Choice reports that Australia’s food and health ministers finally approved a star rating system for packaged foods.  Companies now have a year to voluntarily implement the system, otherwise it will be made mandatory.  The Australian Food and Grocery Council is still attempting to water down the new system, although it is already a compromise.  Reports originally recommended a traffic light system as being easier for consumers to understand.
We should now see in stores food  with at the front of the packaging  a rating from half to 5 stars, telling us how healthy the food is – the more stars the better.  And information on sodium i.e. salt content, saturated fat, sugars and kilojoules. The information will sit underneath the star rating and be presented either per 100g/mL of the product, or per pack where the product is designed to be consumed in one go.
Coles is in the news again as the Australian Competition and Consumer Commission assesses claims that the bread it sells in supermarkets as “baked today, sold today”, was actually baked as far as Ireland, or in other places in Australia, frozen, delivered and reheated in store.  Those of us who don’t have the time or desire to cook for dinner parties or our families, can now claim confidently that every mouthful came from our own kitchen.  After all, even the dishes that don’t need heating probably spent a bit of time in your fridge.
What is amazing is that our food production system is so skewed that it is cheaper for a large company to import frozen bread from Ireland, than to make it on the spot.
And finally, local herdsharers and raw milk lovers, take heart from a recent court win in the US state of Wisconsin.  A farmer who set up the ‘Moo-shine club’ were prosecuted for the sale of raw milk.  They are members of a herdshare – collectives which share ownership of a herd of cows. Farmers sell shares in their livestock, and shareholders receive raw milk in exchange for a fee used to help maintain the cows.  Vernon Hershberger, who founded the club, was found not guilty of selling without a licence.  Fans paraded outside the courthouse with placards stating “my milk, my body, my choice.
Love and chocolate covered writers (or actors, if you prefer),
Sister T

Love belly ’13

 

Another year, another Valentine’s day, another chance to talk about love and seduction.  A couple of hours away from floods and destruction and bad news maybe.  And with a bit of love, and chocolate, all the hard stuff is easier to deal with anyway.

This year we are starting with lots of chocolate, with Sarah Wheeler from Puremelt Chocolate, then seasonal love and gratitude with Miss February, Alison Drover, and music, sweets and the love goddess herself, Aphrodite, with Ilias Katsapouikidis.  And of course music, markets, the belly bulletin including what lucky foods to eat for the Year of the Snake, and tasty courses at Byron College.

 

PUREMELT CHOCOLATES are available at various local markets, including the Mullumbimby farmers market every Friday.  Sarah is one of the few chocolatiers who makes her chocolate from scratch rather than from bought chocolate drops.  She uses many local ingredients and is constantly experimenting.  If you’d like to do your own experiments, she also sells chocolate making kits online, and teaches occasional classes.  Contact her here.

 

SECRET TO A LOVE IS SPICING IT UP…. VALENTINES DAY BY MISS FEBRUARY ALISON DROVER

 

Herbs not only help us but heal us as well…

Fenugreek seeds: Saponins which can be found in fenugreek seeds play a role in increasing the production of testosterone, the male hormones, which, in turn, causes the raise in male libido.

Cardamom: These green wonders increase energy and relieve fatigue, and help you rock your love making process.

Clove: They heat up the body and maybe that’s what increases the hotness quotient on bed!

Fennel: Saunf, as they are called in Hindi, contain an estrogen-like substance (estirol) that turns out libido. So careful before you grab a handful of it at a restaurant after dinner.

Ginseng: It helps improve male erectile dysfunction (ED)

Saffron: There’s a reason why old Hindi films had saasumas forcing bahus to add saffron to the milk on the first night. And you thought it was just for a fair child!

Nutmeg: It’s one of the most popular natural aphrodisiacs. Research proves that nutmeg has the same effect on mating behavior as Viagra. Sprinkle some in your kheer for a dirty night!

Cloves: They boost your energy levels. They also have one of the best aromatherapy scents that help improve your sexual behaviour.

Garlic: Eating green chilies with garlic is an old (tried and tested) way of enjoying sex for a longer period. Peel off its top layers, crush cloves and then fry in butter, and your partner is ready to be a nutter!

Ginger: Garlic’s ‘g’ brother helps you tingle the ‘G’ spot with ease. It increases sex drive and stimulates sexual performance.

 

 

CARDAMON, GINGER, STAR ANISE CHICKEN WITH LOCAL JASMINE FRAGRANT RICE… recipe by Alison Drover

 

2 Tbsp fresh ginger, microplaned

1 Tbsp garlic, pressed

2 tsp cardamom seeds, ground

6 star anise,ground

1/2 tsp cayenne

1 tsp salt (we actually forgot to add the salt, but it hardly needed it)

1/4 tsp turmeric

8 chicken drumsticks or thighs, skin removed

oil

1 small red onion, diced

4 bay leaves, fresh or dried

2 cinnamon sticks

2 Tbsp coriander, chopped

8 oz baby spinach (optional)

yogurt or heavy cream (optional)

Combine the ginger, garlic, cardamom, cayenne, star anise, salt and turmeric and smear the resulting paste over the chicken pieces. Refrigerate at least 30 minutes or overnight.

Heat a few spoonfuls of oil in a large skillet with a well-fitting lid. Add the onion, chicken, bay and cinnamon. Cook, stirring occasionally, until the onion is soft and the chicken has browned, about 20 minutes.

Add a cup of water, scrape the pan bottom to deglaze it, bring to a simmer and cover the pan. Cook gently about 30 minutes, stirring once in a while. Stir in the coriander.

Remove the chicken to a platter and boil down the sauce in the pan until it thickens a bit. Toss in a pile of spinach leaves to wilt, if you like, and perhaps a half cup or so of plain yogurt or cream. Serve the greens and sauce with the chicken legs and some steamed basmati rice.

 

 

 

CHOCOLATE & CARAMEL TART – BY ILIAS


Short crust pastry

250g flour
60g sugar
180g butter

Caramel

225g sugar
80g cream
70g butter

Chocolate mousse

200g couveture choc
4x eggs separated
185g cream
40g caster sugar

Chocolate ganache

165g couveture chocolate
60g cream
40g butter

Mix flour and sugar in a bowl by hand and then add the cubed chilled butter. Mix until you have a breadcrumb texture and then add 40g of chilled water and mix until combined. Roll into a disc, wrap with glad wrap and rest in the fridge for 1/2 hour

Per heat oven 190c

Roll out the pastry and line a 26cm tart shell. Rest again for half hour in fridge. Line with baking paper and weights. Bake for 20 min, remove paper and weights and bake for another 8-10 min. Cool on a rack

To make caramel combine 250g water and sugar and cook on high heat in a saucepan until a golden caramel forms. Them add the cream and sugar off the heat ( careful mix will spit ) stir to combine and pour into pastry case. Chill in the fridge to set

To make mousse melt chocolate in a heatproof bowl over a pan of simmering water, cool and add egg yolks stirring to combine. Whisk cream to soft peaks and set aside. Whisk egg whites to soft peaks and them add the 40g of sugar and keep whisking till combined. Fold 1/2 the egg whites on the choc mix to lighten it then the cream and then the rest of the egg whites taken care to preserve as much air as possible in the mix. Spoon over the caramel and smooth the top flush with the edges and chill.

To make ganache melt chocolate and cream in a Bain Marie and stir lovingly to avoid aerating the mix until combined and then add the butter off the heat. Clean the bottom of the bowl of any steam and cool. Then add the ganache while still fluid to top the top and smooth it with a pallette knife :^)

Rest until set and use a warm knife to cut portions

Serve it with vanilla ice cream

 

Or for an  exciting taste sensation:

 

NIMBIN VALLEY BRIE ICE CREAM

 

500g milk

6x yolks

25g sugar

Pinch salt

8x drops Tabasco sauce

Small pinch cayenne pepper

300g Brie wheel from Nimbin Valley Dairy ( cut minimal crust off and slice onto thin slivers)

 

Heat milk in a saucepan

Whisk yolks, sugar & salt until pale yellow

When milk is just below boil add half to the yolk mix whilst whisking. Pour back into the saucepan and put on a low heat to thicken the custard whilst continually stirring the bottom with a wooden spoon until 80deg c on a thermometer.

Take off the heat, add the cheese and whisk until the cheese melts. Strain through a sieve and then pour into an ice cream maker and churn.

Enjoy this local delight as a palate cleanser, with rich desserts or eat it as is :^D

Yiasou!!!

 

BELLY BULLETIN

 

The price of a cup of tea could rise after the world’s biggest producers agreed to join forces . Sri Lanka, India, Kenya, Indonesia, Malawi and Rwanda produce more than 50% of the world’s tea. They have announced the formation of the International Tea Producers’ Forum. Initially they will focus on sharing knowledge and boosting demand for tea to raise prices. Sri Lanka’s Plantations Minister, Mahinda Samarasinghe, said in future they may try methods such as supply controls to increase tea prices. At the moment the global tea price is around $US2.5 a kilo, down from about $2.84 a year ago. In 1994 Sri Lanka unsuccessfully proposed a tea cartel similar to OPEC, the crude oil cartel.

 

Supermarket company Coles said last week that its discount milk prices are not to blame for cuts to farm gate prices for dairy farmers, at least in Victoria.

A south-west Victorian dairy farmers’ group, Farmer Power, along with south-east South Australian farmers, protested outside Warrnambool’s major supermarkets earlier this month. It is partly blaming the sale of milk at Coles and Woolworths of $1 a litre for lower dairy prices at the farm gate. However, Jim Cooper of Coles says farmers are more influenced by the global market and only 8 per cent of fresh milk produced in Victoria is sold in the state. “We understand that dairy farmers might see the milk on the shelf as the most visible sort of aspect of their business but the reality is that’s not what drives the farm gate price that they’re receiving.” he said.

 

Last month we mentioned that beef burgers in a UK supermarket had consumers worried after they were found to contain horsemeat. It looks like the source is one large plant in Ireland, which has now also affected the fast food chain Burger King in Europe. Small amounts of horse and pig DNA were found in Burger King beef burgers. They have now changed suppliers The Irish Silvercrest burger plant, one of the biggest in Europe, is closed for cleaning and a change in management. It appears that the meat came from one of their Polish suppliers.

 

CHOICE, the consumer advocacy group, is proposing reforms to simplify country of origin labelling in Australia, after a survey of its members found that 90% of respondents said country of origin labelling is unclear. “When choosing food, consumers tell us that knowing where it comes from is an important issue – second only to information on the ingredients it contains,” says CHOICE food policy advisor Angela McDougall. How important origin is varies by type of food. Respondents placed the most importance on primary produce such as meat and vegetables, followed by foods like dairy and bread. Origin was least important for highly processed foods like soft drinks and sweets.

To help shoppers, Choice is calling for labelling to be simplified to three claims:

‘Product of Australia’ and ‘Manufactured in Australia’ – claims about where the ingredients are from and where they are processed

‘Packaged in Australia’ – a basic claim to accommodate products which by law have to carry an origin declaration

Under CHOICE’s proposal, the claim ‘Made in Australia from local and imported ingredients’ would not be permitted. If manufacturers want to provide additional information, they should specify where any specific ingredient originates.

 

The Chinese year of the Black Female Water Snake starts today, New Years day is on Sunday February 10, and it’s time to eat those lucky foods, just in case. Uncut noodles, for represent longevity and long life. Melon, sunflower or pumpkin seeds if you’d like lots of children. Anything that looks like ancient money or gold ingots, like slices of sausage, dried apricots, cashews, dumplings or anything wrapped in leaves. Peaches will give you immortality, bananas a good education, & carrots money. Pumpkins will give you illustrious children – you have been warned. Bean sprouts bring you anything your heart desires. Whole animals & coconuts keep the family together. But stay away from white foods. You are supposed to clean the house & sweep the bad luck away. Red underpants also help apparently, especially if the snake is your birth year, to protect you & bring you luck. Kung Hei Fat Choy!

 

MORE COMING SOON :  Sarah’s brownies