Tag Archives: vegan

vegan & glam with Anthea

On air on Byron Bay’s Bayfm 99.9 community radio on 13 August 2012

 

Today  Anthea Amore from Organic Passion Catering , Sister Tess, and a cameo appearance by taro fiend Sister Carolyn to launch the 2012 subscriber drive – at least the belly bits – with lots of delicious local ingredients.

Do you have a favourite local ingredient?  Something that gets you excited when it comes in season, something that you cook a million ways or you just chomp into before you even get it home.  Something you grow maybe.  Something you have grown up with or something you have discovered after moving here.  Belly is celebrating local ingredients and the things our rainbow tribes do with them during the celebration of local community radio of the bayfm subscriber drive.  If you call in to subscribe while belly is on air, tell our volunteers what it is (briefly please – lots of extra people come to help out but the lines get very busy).  Or please leave a comment below, or email belly@belly.net.au and we will share your pick with the belly listeners.  Mine are kale, macadamias always, pecans right now, dragonfruit, fabulous organic eggs from the market, the lemon myrtle, kaffir lime, bay tree (well, bush)  & curry leaf plant in the garden that are always ready with flavoursome leaves no matter what I do to them.  And betel leaves for glamorous Thai nibbles,  I killed that a few times but now it is going strong.  Well worth seeking out.

 

Anthea Amore (I am so jealous that Amore is her real family name) is a very clever, even sneaky vegan/vegetarian caterer and blogger.  Please go to organicpassioncatering.blogspot.com.au

for lots more of her recipes, and details of upcoming events.  She proudly sources all local ingredients, mostly from local markets and stores.  One of the thinks that struck me about her food, especially the canapes,  is how beautiful it is.   Anthea keeps meat eaters in mind when putting menus together – the sneaky bit comes from just not telling people they are eating vegetarian, and often vegan, food until they start telling her how good it is, she says.   I must admit she lost me a bit at the idea of vegan Parmesan though.

I also like the idea of cooking a basic dish that is vegan, and providing non-vegan condiments, like cubes of feta or other cheeses, on the side.  And I look forwards to trying smoked tofu, lots of ideas on her site about using that.

 

Sister Carolyn, who was in the original hungry sisterhood that set up belly, has been having fun growing (she lives near Nimbin, so plenty of good wet soils) and cooking with taro.  Try adding taro to your next lentil dhal, Carolyn says it makes it much more rich and fat in texture.

 

CURRIED PARSNIP SOUP RECIPE – by Anthea Amore

 

Anthea's curried parsnip soup

 

 

Makes = 4-6 bowls

 

I’m always on the look out for an interesting new dish. I’m just not satisfied with the same old flavour combinations year in, year out. This soup came about a few years ago while I was cooking for a local cafe. I had to cook a different soup every single day throughout the winter, quite a challenge, especially when using organic and seasonal produce. I’d start most days staring at the same produce and have to come up with a new soup recipe to interest our regular customers, some of whom ate our soups five days a week! This situation forced me to explore different combinations, produce-wise and herb and spice-wise. Some how this recipe unfolded one cool cosy winter lunchtime and it was a serious hit.

Parsnips whisper winter to me. I didn’t really discover them until I lived in England for a year. On those cold wintry English days and nights, parsnips brought comfort and warmth, like a log fire or thick woollen hat and gloves. One of my favourite parsnip dishes back then was to roast them in the oven, doused with vanilla paste, spicy tabasco sauce, olive oil and salt. I whisked those ingredients in a jar or mug and drizzled it over the diced or wildly cut julienne style lengths, leaving the parsnip tails to curl and crisp up. So good. The spiciness of the tabasco with the sweetness of the cooked parsnips and the woody perfume of the vanilla is such a perfect combination. Yum!

This soup has a depth of flavour and a different trio of flavours going on like the above roasted parsnip recipe. It has the earthy bitter flavours of the curry spices as well as the slight tanginess with the lemon and a neat little bite from the Tabasco. That gives you the trio of bitter, sour and spicy, three of the five main flavours. Parsnips themselves have quite a complex and unique flavour ; cooked parsnips taste sweet and aromatic, and slightly earthy as you would expect from a root vegetable. They have a fragrant flavour that reminds me of parsley or even eucalyptus. And they have a soft texture which is almost creamy when cooked to perfection. The colour of this soup is a bright yellow which is both happy and warming – a soup to cheer up a cold winter’s day. Serve it with warm toasted Turkish bread, with a drizzle of good olive oil.

 

500gm parsnip, roughly cut

200gm potato, diced

1 medium onion, diced

1 small clove garlic

1 tsp cumin seeds

1 tbs madras curry powder

1 tsp coriander powder

1 dsp good salt or season to your taste

1/2 tsp freshly cracked pepper

juice of a lemon (right at the end)

splash of tabasco *optional

400ml tin coconut milk or cream

1 1/4 litres filtered water

 

Put your parsnip and diced potato in to boiling water and allow it to cook for 10 minutes. Then add the onions, garlic, curry spices and seeds, and pepper and simmer. Cook until tender and soft. Then remove the soup from the heat, add the coconut milk and blend with a stick blender. You can add more water to thin the soup to your liking (I like my soups thin with a little body but not watery thin). You may need to add a pinch more salt if you do this. Taste, and you will know.

Serve with warm fresh bread or chunky pieces of Turkish or sour dough toast drizzled with olive oil. Yum.

Please note: if you don’t have a stick blender and think about using your normal blender. BE CAREFUL! Heat creates a pressure and can explode the lid off your blender covering you and your kitchen in HOT soup. Try hand mashing instead, much safer.

 

 

CUSTARD APPLE AND VANILLA MOUSSE WITH PASSIONFRUIT RECIPE – by Anthea Amore

 

Anthea's custard apple and vanilla mousse

 

 

Makes = 4-6 tumbler glasses

 

Looking for desserts in winter? They don’t all have to be cooked or warm, especially with some of these milder winter nights up here on the North Coast or even after a heavy cooked meal, something light and sweet can do the trick! This is a little beauty. Simple as, delicious, and uses a couple of the seasonal fruits.

Custard apples are a well-balanced food having protein, fibre, minerals, vitamins, energy and little fat. They are an excellent source of Vitamin C, a good source of dietary fibre, a useful source of Vitamin B6, magnesium and potassium, and with some B2 and complex carbohydrate.

 

1 cup of soaked cashews (preferably over night)

2 cups custard apple flesh (remove the seeds)

1 vanilla bean, scrape of it seeds

1/4 cup light agave

pinch good salt

1 1/4 cups filtered water

1/4 cup orange or mandarin juice

4-6 passionfruits (one per dessert)

2 tbs psyllium husks

 

Place the soaked cashews in a blender with the filtered water and blend until creamy. Add the remaining ingredients and whizz until soft and fluffy.

Please note: this dessert is best made just before you want to eat it or an hour before. The custard apple and cashews can tend to brown. But once topped with passionfruit you can’t really tell.

 

EVENT – ORGANIC LOVERS SOIREE

 

If you’d like to experience Anthea and Jonathon’s food & wine :

*Organic Passion Catering and The Organic Wine Merchants would like to invite you to a wonderful celebration of organic food and wine. *

*There will be a wonderful selection of gourmet vegetarian canapes and a selection of wine and beer to taste and experience.*

*Where& When? Friday 24th August at the Santos Mullumbimby Balcony (upstairs) *

*Starts: 6:30 – 9:30pm*

*How much? $55pp ~ **Booking essential* www.organicpassioncatering.com* *M: 0422 383 151*

The theme for the night is Vintage Glamour with Kelly Knight (trio) playing vintage jazz with the decor to match! Feel free to dress up and have a bit of fun.  Jonathon will be talking about organic wine.

 

MUSIC

 

Julia Rose – Gina

The jukebox joy boys – Do you think I’m pretty

Rebecca Ireland – grandmother

Rebecca Ireland – apples

the lucky wonders – on a night

 

love & chocolate covered parsnips, sister T

 

 

 

belly 29 March 2010 – travels with seedsavers, wild harvest, easter chocolate

TOPICS : Seedsavers catch up – travels, wild harvesting, autumn recipes; chocolate and more chocolate

GUEST : Jude Fanton, director of the Seedsavers Foundation

PRESENTER : sister T

JUDE AND MICHEL’S LATEST TRAVELS:

August – we were three weeks in Vanuatu to film for Centre for
International Research into Agriculture and Development (CIRAD) based in
Montpelier, with a long term programme in Vanuatu. We filmed in remote villages
(one 70km from roads – went in by canoe) a film called “Our Roots” that will be
out in a month. It covers the re-diversification of root crops (yam, taro,
cassava and sweet potato) through seed reproduction.

October – a three week speaking and filming tour for Biodiversity Network
in Japan.

Mid November to mid January – in Rajasthan and then a month in Malaysia to
mid Feb. We were filming agricultural biodiversity and resilience and trialling
the running of Seed Savers from afar. Thanks to iPhone and excellent mobile
phone coverage and wifi connectivity in both countries we were constantly
connected and could field emails and update our website.

Autumn is a good time for fruit harvests; beginning of
citrus; acerola; guavas of all types, e.g., cherry and strawberry guavas; Ceylon
hill berry; bananas; pomegranate.

Wild harvesting

Guavas – we have found two types on side of road.
Mushrooms though it does not seem a big season this year.
Pecans – story of tree in neighbouring lane cut down.
Mangoes – story of huge old trees cut down in three public carparks. We have
several seedlings of each growing in our gardens here as a rescue operation.

During the show Jude and sister T were throwing around ideas for saving fruit trees and vines that are on public land, before they suddenly disappear due to development or old age.

Possibilities :
* a map/register of fruit bearing plants so they aren’t wasted/annoy landowners/council with fallen fruit
* a course as part of the ACE sustainability series on how to take cuttings/seeds/graft
* Jude will look at putting info on seedsavers site/through local seed network
* cuttings/fruit should be taken for propagation from plants that you know give great fruit, well before they are at risk
* us bellysisters would be happy to collate information on the www.belly.net.au site if you send it in, or link to any info
* please comment!

GUEST RECIPES
– from Jude

GUAVA JELLY

Cut up guavas roughly. Put them in a thick bottomed saucepan and add enough water to fill to one quarter the height of the guavas.
Boil twenty minutes to soften and bring out their juices.
Pour all this mush (don’t mush it) into a muslin bag or pillow case or bank bag and hang with a shoestring (!) over a bowl to allow juice to drip out overnight.
Do not squeeze, cajole or in any other way interfere with the dripping process, or the juice will go murky.
Weigh the juice and pour into the same saucepan as before. Add equal (or less, say two thirds) weight in sugar.
Boil slowly until setting point. Ah ha! How is that achieved? How judged? The jam and jelly makers’ dilemma!
It takes any time from 20 mins to an hour. It will take less time if you have put in a lot of sugar, and if you add pectin in the form of apple pips or Jamsetta.
It will take more time if you put in a lot of water in the first process, or little sugar in the second.
To test when you have reached setting point, take a cold plate and drip a bit of jelly on it. Let it cool and observe whether it is set by tipping it sideways.
Be careful at this point as setting point is reached fairly quickly.

VEGAN PALAK PANEER

Take any edible leaf that you normally use as spinach (i.e., cooked), such as
spinach, chicory (I used the prolific perennial spreading monk’s beard chicory),
dandelion, Brazilian spinach, farmers’ friends, other edible weeds – all called
horta in real Greek spanikopita. Boil in plenty of water for a few minutes,
drain and chop.
Fry chopped eschallots, or if you have to, onions in olive oil or similar. And
garlic if you like.
Add more oil and some flour to make a roux.
Add ground nuts (food processors do a good job) such as cashews, hazelnuts,
macadamias or almonds.
Add soya milk and/ or water, stirring til smooth and cook a few minutes.
Add salt and pepper and/ or nutmeg.  I then blend it all with a bamix.

Recipe, or rather a treatment, for NON-TRADITIONAL PESTO

Use any herb such as coriander, oregano (with others as it is a bit strong),
parsley or fennel.
Use any nut such as cashews, hazelnuts, macadamias or almonds ground in food
processor.
Use any tree oil, such as olive or macadamia.
No need for parmesan cheese, garlic optional.

CHOCOLATE FOR EASTER:

Easter is named after Eostre, a version of Astarte/Kali, the goddess of fertility and birth, worshipped  at the spring equinox.  Of course Easter is spring in the Northern Hemisphere. Christian missionaries often adopted pagan events as Christian holidays to increase acceptance of their god.

Eggs are ancient symbols of fertility.  In an Orphic myth, the goddess gave birth to a world egg – the 2 halves are heaven and earth, from the egg comes the god Eros – the bisexual god of love, the first ever surprise from an Easter egg – should keep everyone happy! The ancient Persians, the Chinese, many ancient cultures were also into eggs as a symbol of the new year starting in the spring.. And they were a forbidden food during Lent, so good reason to eat them when Lent is over. There are many Easter rituals associated with eggs, decorating, throwing, rolling or hiding them for kids to find.

The Easter bunny or rabbit comes from the hare, another ancient, pre-Christian symbol of fertility associated with spring & the goddess. In one story the goddess Eostara changed her pet bird into a rabbit to entertain a group of children, and the rabbit laid brightly coloured eggs for them.

And why are all these rabbits, eggs, chickens and bilbies now made of chocolate?  Well, if you can make something out of chocolate – why wouldn’t you?  This delicious development came much later though, in the 18th and 19th century when European confectionery geniuses were experimenting with their craft in many ways.

Easter is also a great time for chocoholics to stage their own war on drugs by converting all their addictions to chocolate.

Chocolate contains a variety of wonderful substances.  So if you are hooked on:

CAFFEINE – chocolate can provide theobromine, chemically similar to caffeine.
POT – chocolate has anandamide – a cannabinoid which is also naturally produced in the human brain.
ECSTASY – party happy with tryptophan, an essential amino acid that is a precursor to Serotonin, an important neurotransmitter involved in regulating moods.  This is the same way an E works.
SPEED – in chocolate there is phenylethylamine,a neurotransmitter from which amphetamine is derived. Often described as a ‘love chemical’.  The wonderful wikipedia, to which I owe the rigorous scientific research, says that “it is quickly metabolised by monoamine oxidase, so it has no effect on the central nervous system”.  Well we know the answer to that problem don’t we?  Eat more chocolate, faster.

And remember, dark chocolate good for you – especially your circulation.

The 12-step chocoholics program:
NEVER BE MORE THAN 12 STEPS AWAY FROM CHOCOLATE!
get the t-shirt if you like this motto, at virtualchocolate, you will find lots of chocolate dipped quotes there too – many of these seem to have been copy/pasted all over the chocoweb, but you’ll see why, they are delicious [maybe chocoholics can’t resist the instant gratification of grabbing these]:

Twill make Old Women Young and Fresh; Create New Motions of the Flesh. And cause them long for you know what, If they but taste of chocolate.
from “A History of the Nature and Quality of Chocolate”, James Wadworth (1768-1844)

Put “eat chocolate” at the top of your list of things to do today. That way, at least you’ll get one thing done.

Don’t wreck a sublime chocolate experience by feeling guilty. Chocolate isn’t like premarital sex. It will not make you pregnant. And it always feels good. Lora Brody, author of Growing Up on the Chocolate Diet

Life without chocolate is like a beach without water.

“Las cosas claras y el chocolate espeso.” (Ideas/things should be clear and chocolate thick.) Spanish proverb – and they should know, they have the best hot chocolate in the world – and churros, fried sugared dough to dip in bitter chocolate – perfect – good reason to visit the Spanish part of town

Forget love– I’d rather fall in chocolate!!!

If it ain’t chocolate, it ain’t breakfast!

Money talks. Chocolate sings!

If chocolate is the answer, the question is irrelevant.

Once you consume chocolate, chocolate will consume you.

“Exercise is a dirty word. Every time I hear it I wash my mouth out with chocolate.” ~ Charles M. Schultz peanuts cartoon

Save the Earth! (It’s the only planet with chocolate.)

CONTACTS :

your bellysisters would love to hear from you – please leave a comment or send an email to belly@belly.net.au

Seedsavers (also in the local phonebook) :

PO Box 975, Byron Bay, NSW 2481, Australia,Tel (61) 02 6685 7560. Mobile 0432 549 825
02 6685 6624 is no longer in use.
See Seed Savers’ extensive and interactive website: www.seedsavers.net

Michel Fanton receives emails at michel@seedsavers.net

General enquiries should be sent to  info@seedsavers.net

www.virtualchocolate.com
– chocolate quotes, and chocoholic t-shirt