![\"\"](\"http:\/\/www.belly.net.au\/wp-content\/uploads\/2010\/12\/Fruit.jpg\" "\\"Fruit\\"")
<\/a><\/p>\nFrom Sandy…<\/p>\n
Fruit – The Optimal Human Food – by Dr. Sandra Tuszynska<\/strong><\/p>\n Fruits are a forbidden food in our society. We have been conditioned to look at fruit as a treat or a sugar filled desert, not necessarily good for us when eaten in “excess”. There are many myths and fears associated with eating fruits such as “too much fruit sugar is not good for children and diabetics” and “fruit sugar and citrus acid is bad for your teeth”. These unsubstantiated myths are the primary reasons responsible for our health problems. We are designed for fruit consumption and fruits should be the staple food in our diet. Only by consuming fruits as our primary source of nutrients can we attain optimum health and overall wellbeing.<\/p>\n Our colour vision, memory, ability to climb trees, grasp and peel fruit and our natural sweet tooth are just the obvious biological adaptations to fruit consumption. Our digestive physiology and anatomy are almost identical to that of other anthropoid primates such as the chimpanzee, orangutan and the gorilla. These animals are frugivores, they eat primarily fruits and leaves. Taxonomically we belong to the great ape family called Hominidea. All of the other members of our family eat very similar diets except for us. They are on average five times stronger than we are. Our relatives in the wild do not share our diseases and live 7 times their age of maturity compared to only 4 times of the average human. We have cut down our lifespan by half largely due to the dietary choices, which we have been conditioned into over the last few hundred years. We have moved so far away from the diet of fruits and leaves, for which we are designed, that we suffer malnutrition and disease as a result.<\/p>\n Fruits are the only foods which perfectly satisfy our caloric requirements. Unlike other foods, they provide our bodies with a fuel mixture which is required for optimal wellbeing. Just like a racing car requires a particular ratio of fuel constituents, our food needs to contain the most optimal proportions of fuel providing nutrients. The nutrients which provide us with calories include carbohydrates, proteins and fats. These have to be converted into glucose to be used as fuel. The easier it is to derive glucose out of our diet the more energy we gain. Our body requires glucose to feed all of its cells. Brain, nerve and muscle cells are especially hungry for glucose. At least 80% of our calories should come from simple carbohydrates to optimally fuel our cells. On average around 90% of fruit calories are in the form of fructose and glucose. This provides us with an instant supply of energy that is efficiently delivered to our cells.<\/p>\n Fruits provide us with just the right amount of essential fatty acids and amino acids. The soluble fibre present in fruits is essential for our digestive system, it supplies oxygen and roughage to eliminate waste. The abundant vitamins and minerals present in fruits are essential for optimal wellbeing. While most animals produce their own vitamin C, those animals adapted to eating fruits do not synthesise this vital nutrients which is easily obtained from their natural diet. We also rely on fruits for our vitamin C supplies. When we lack this essential vitamin our immune system is prone to malfunction. Colds and flues are an accepted part of life in our society, but are something very unnatural and unnecessary – a signal of malnutrition, a fruit deficiency.<\/p>\n The nutritional information we are constantly bombarded with is based on half truths and propaganda in the name of profit. My mission is to educate others that there are human foods that we are designed for and that once we decide to respect our biological requirements, our health and wellbeing take on a whole new level. In my book called Fruitful Nutrition, http:\/\/www.fruitfulnutrition.com<\/strong>\/, I have presented what I believe to be the most important of nutritional information.<\/p>\n Fruitful Nutrition is a scientific analysis of our nutritional requirements, written in a language we can all relate to. It is based on the principles of human evolution, biology, anatomy, physiology as well as psychology to illustrate our dietary needs. Like all animals we are adapted to a specific diet and we are the only species that does not respect this natural law and thus suffer dis-ease.<\/p>\n The principles of food combining, enzyme nutrition, fasting, our fuel requirements and the link between food and emotions are some of the topics, so seldom discussed in other nutritional books. This knowledge has transformed my life and the life of many readers. I believe that this book has the potential to revolutionise our health and the health of the planet.<\/p>\n For more information or to order a copy of Fruitful Nutrition please go to http:\/\/www.fruitfulnutrition.com\/, or email me at fruitfulnutrition@gmail.com.<\/strong><\/p>\n Fruitful Future<\/strong><\/p>\n I would like to share my vision of where I see humanity is going. I believe we are heading for that Garden of Eden, utopian paradise scenario. I believe that once the majority of people start embracing our natural frugivorous nature, consuming fruit as our main source of nutrients, the world will become a peaceful paradise here on Earth. Fruits are produced by trees for our consumption, they are the most compassionate of foods, creating the least harm possible.<\/p>\n I see that as more and more people begin to eat fruits as the staple food many of today\u2019s problems will be solved. For this to occur we need to be planting our own trees, in our yards, on the sidewalks and anywhere there is space, where a food producing tree can grow. In this way we will annihilate the need to drive to the supermarket and rely on an external supply of food.<\/p>\n We are the only species on earth that has created a system where we have to work all of our lives to be fed and sheltered. I find this very disturbing. Mother Earth feeds all of her children, yet we have given that birth given right away to profit makers. I am determined to change that.<\/p>\n Growing our own food trees will encourage us to share and swap produce with one another, creating social interaction and a strong sense of communities.<\/p>\n As we become properly nourished we naturally get in touch with our emotions, healing ourselves and the society into peace, love and harmony. Hungry and homeless people will be able to feed from the street. Hopefully, the third world nations will follow in our footsteps and re-embrace the path of simplicity. Right now they are obsessed with material wealth, wishing to experience consumerism just like we do. However, there are simply not enough resources for the third world citizens to live the way we do. We need to be ready to, to become a leading example for others, and be the change we wish to see.<\/p>\n We can solve many of the environmental problems by growing fruit trees which provide food and shelter for wildlife and encourage biodiversity. Trees also create rain and oxygen and are a carbon sink. They produce more calories in the space they take up than any other food. They are the only sustainable human food source. We can avoid monoculture practices such as grain production by growing a varieties of fruit trees.<\/p>\n Farming will no longer be required as there will be no demand for grains, meat and dairy. This will free up lots of land to accommodate people. It will lessen or annihilate the need for fossil fuels, pesticides and artificial fertilisers which are oil based, reducing pollution and exploitation of our environment.<\/p>\n We need to establish a deep connection with our food. The only way to achieve this is to have an interpersonal relationship with the plants that provides us with nourishment. There needs to be a level of communication, love and respect between us and the beings which feed us.<\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a>
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