{"id":1966,"date":"2011-12-12T19:32:20","date_gmt":"2011-12-12T09:32:20","guid":{"rendered":"http:\/\/www.belly.net.au\/?p=1966"},"modified":"2012-01-05T23:55:32","modified_gmt":"2012-01-05T13:55:32","slug":"gluten-free-or-not-gluten-free-that-is-the-question","status":"publish","type":"post","link":"http:\/\/www.belly.net.au\/?p=1966","title":{"rendered":"gluten free or not gluten free .. that is the question"},"content":{"rendered":"<p>Talofa Lava, sister Rasela in the bellylicious kitchen today. Yes, it&#8217;s that one hour of the week where we turn the BayFM studios into a tasty treat for your hungry ears &#8230; what are we\u00a0covering today ??<\/p>\n<p>GLUTEN, GLIADIN, COELIAC DISEASE &#8230; living with it, learning to live without it, replacement foods and alternatives so delicious they may entice you into a gluten free life whether you need to or not !!<\/p>\n<div id=\"attachment_1977\" style=\"width: 290px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.belly.net.au\/wp-content\/uploads\/2011\/12\/imagesCA1YHOOO.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1977\" class=\"size-full wp-image-1977 \" title=\"imagesCA1YHOOO\" src=\"http:\/\/www.belly.net.au\/wp-content\/uploads\/2011\/12\/imagesCA1YHOOO.jpg\" alt=\"\" width=\"280\" height=\"180\" srcset=\"http:\/\/www.belly.net.au\/wp-content\/uploads\/2011\/12\/imagesCA1YHOOO.jpg 280w, http:\/\/www.belly.net.au\/wp-content\/uploads\/2011\/12\/imagesCA1YHOOO-150x96.jpg 150w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/a><p id=\"caption-attachment-1977\" class=\"wp-caption-text\">fields of wheat ... pretty but painful for some<\/p><\/div>\n<p>\u00a0<\/p>\n<p>I had a panel of guests this wonderful wheat free morning. They\u00a0all had fascinating and informative stories about gluten and how it has graced their lives with lessons and learning&#8217;s,\u00a0which is what disease can do if you look at it positively and discover more about\u00a0the incredibly unique and gorgeous body you live in.<\/p>\n<p>Perhaps you already know about gluten inside out or perhaps by listening or reading this\u00a0you could learn a thing or two\u00a0from belly, after all this is community radio, deliciously diverse, full of facts, fun and free spirited conversation.<\/p>\n<p>What you choose to do with what you hear or read\u00a0is entirely up to you because only you can know what&#8217;s best for you. We are just here chewing the unsaturated fats and stiring up a pot of bubbling belly broadcasting.<\/p>\n<p>We started with a track from Xavier Rudd and maybe he&#8217;s singing about gluten in this track because it&#8217;s called FREEEEEEEEEE &#8230; all other tracks came from the Bomba vs Laroz album which i highly recommend.<\/p>\n<p>A little lowdown on Coeliac Disease may help you to understand the basics of someone that has to live with this mostly reversable condition. This person could be YOU.<\/p>\n<p>Coeliac\u00a0Disease is a hereditary disorder\u00a0which looks to be on the increase and thought to currently affect around 1 in 150 people. Still so many people live with the symptoms and are unaware they have to suffer\u00a0this way. Those with the condition are sensitive to a part of protein found in wheat called gluten but more specifically GLIADIN which is the protein part of the wheat. It also includes some other grains\u00a0that between them\u00a0cause an immune response which damages and changes\u00a0intestinal villi (vil-eye)\u00a0 leading to malabsorbtion of nutrients from food amongst other things.<\/p>\n<p>The walls of your intestines are covered with\u00a0this villi which\u00a0sort of\u00a0resemble\u00a0fingerlike\u00a0structures,\u00a0naturally flowing\u00a0upright from the\u00a0walls of the intestine. They are meant to allow the absorption of the nutrients we need to survive\u00a0in between their villi structures.<\/p>\n<div id=\"attachment_1978\" style=\"width: 269px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.belly.net.au\/wp-content\/uploads\/2011\/12\/imagesCA17SVMW.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1978\" class=\"size-full wp-image-1978 \" title=\"imagesCA17SVMW\" src=\"http:\/\/www.belly.net.au\/wp-content\/uploads\/2011\/12\/imagesCA17SVMW.jpg\" alt=\"\" width=\"259\" height=\"194\" srcset=\"http:\/\/www.belly.net.au\/wp-content\/uploads\/2011\/12\/imagesCA17SVMW.jpg 259w, http:\/\/www.belly.net.au\/wp-content\/uploads\/2011\/12\/imagesCA17SVMW-150x112.jpg 150w\" sizes=\"auto, (max-width: 259px) 100vw, 259px\" \/><\/a><p id=\"caption-attachment-1978\" class=\"wp-caption-text\">a computer generated image of healthy intestinal villi ... aint it purty ?<\/p><\/div>\n<p>\u00a0<\/p>\n<p>Check out this slide show for a more detailed exploration into your intestines &#8211; <a href=\"http:\/\/www.medindia.net\/slideshow\/celiac-disease.asp\">http:\/\/www.medindia.net\/slideshow\/celiac-disease.asp<\/a><\/p>\n<p>Someone with Coeliac Disease like my first guest Mikki has a different story going on down there. The villi in\u00a0her intestines lays flat if she eats gluten. This is part of the immune response. If the villi are laying flat on top of one another, then the nutrients from food cannot be absorbed.\u00a0\u00a0Inflammation and destruction of the intestinal villi also occurs which reduces the surface available for absorption in the small intestines so it is easy to become malnourished.<\/p>\n<p>Common symptoms include &#8211; diarrhoea, abdominal pain, flatulence (farting), muscle cramps and spasms, fatigue and weight loss, and when more severe, anemia, easy bruising and bleeding, and reduced bone mineral density.<\/p>\n<p>!! THE GOOD NEWS !!<\/p>\n<p>Unlike most diseases, damage to the body is almost totally reversible by adopting a gluten free diet and a possible change of lifestyle. Rigorous reading of food labels will be necessary to detect ingredients and hidden wheat additions as wheat is used as a &#8216;filler&#8217; to bulk out things like sausages for example !!\u00a0Significant renewal is possible after 1-2 years of consistent effort but villi reversal results can often be seen after only a few weeks.<\/p>\n<p>Many individuals with this disease are also lactose intolerant and so avoidance of most dairy products or at least reduced intake is recommended.<\/p>\n<p>OMG !!! you may be thinking and a few years ago you might have had every reason to wonder what the beejeebers you would have left to eat BUT don&#8217;t despair &#8230; there are many many alternatives and here to tell us about them we have not one but TWO\u00a0gluten free creative artists &#8211;\u00a0Dale and Naomi &#8211;\u00a0who are here to chat about their delicious mouthwatering xmas\u00a0treats\u00a0they have developed to cater for such needs.<\/p>\n<div id=\"attachment_1980\" style=\"width: 269px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.belly.net.au\/wp-content\/uploads\/2011\/12\/imagesCAS7GK2U.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1980\" class=\"size-full wp-image-1980\" title=\"imagesCAS7GK2U\" src=\"http:\/\/www.belly.net.au\/wp-content\/uploads\/2011\/12\/imagesCAS7GK2U.jpg\" alt=\"\" width=\"259\" height=\"194\" srcset=\"http:\/\/www.belly.net.au\/wp-content\/uploads\/2011\/12\/imagesCAS7GK2U.jpg 259w, http:\/\/www.belly.net.au\/wp-content\/uploads\/2011\/12\/imagesCAS7GK2U-150x112.jpg 150w\" sizes=\"auto, (max-width: 259px) 100vw, 259px\" \/><\/a><p id=\"caption-attachment-1980\" class=\"wp-caption-text\">... doesn&#39;t have to taste like stale cardboard !!<\/p><\/div>\n<p>\u00a0<\/p>\n<p>As the guests lined up and\u00a0we settled into the show Mikki spoke up first about\u00a0bringing up her daughter who had\u00a0Aspergis\u00a0until she\u00a0put her\u00a0on a gluten free diet at the age of 11\u00a0 and witnessed unbelievable changes. At the same time a listener called in to say it also helps in Down Syndrome and it has been documented that it is very common for people with Schizophrenia to be Coeliac&#8217;s, gluten intolerant or allergic to gluten &#8230; I&#8217;m sure the list goes on. The membrane of the intestine is very similar to parts of the brain and a sensitivity to gluten can cause moodiness and depression as well as agitation. I know this first hand.<\/p>\n<p>I will come back and\u00a0complete this post shortly but for now i will leave your\u00a0belly&#8217;s rumbling with a link to &#8220;Lindt Chocolate Christmas Log&#8221;, &#8220;Heavenly Christmas Fruit Babycakes&#8221;, &#8220;Heavenly Gingerbread Stars&#8221; and &#8220;Star-Topped Mince Pies&#8221; all preservative free, chemical free, with natural food colourings, organic eggs, Australian butter, fruit and nuts and of course GLUTEN FREE\u00a0.<\/p>\n<p>My mouth is truly watering because i have a leaflet beside me with pictures of the above mentioned !!<\/p>\n<p>Here are the luscious links &#8211;<\/p>\n<p>Email &#8211; <a href=\"mailto:glutenfreeXMAS4u@gmail.com\">glutenfreeXMAS4u@gmail.com<\/a><\/p>\n<p>Phone &#8211; 02 6680 1797 or 0434 550 811<\/p>\n<p>Last orders Dec 17th. Last baking day Dec 21st.<\/p>\n<p>Yuuuuuuuuum. With love sista r x<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Talofa Lava, sister Rasela in the bellylicious kitchen today. Yes, it&#8217;s that one hour of the week where we turn the BayFM studios into a tasty treat for your hungry ears &#8230; what are we\u00a0covering today ?? GLUTEN, GLIADIN, COELIAC DISEASE &#8230; living with it, learning to live without it, replacement foods and alternatives so [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-1966","post","type-post","status-publish","format-standard","hentry","category-radio-show-posts"],"_links":{"self":[{"href":"http:\/\/www.belly.net.au\/index.php?rest_route=\/wp\/v2\/posts\/1966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.belly.net.au\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.belly.net.au\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.belly.net.au\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/www.belly.net.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1966"}],"version-history":[{"count":7,"href":"http:\/\/www.belly.net.au\/index.php?rest_route=\/wp\/v2\/posts\/1966\/revisions"}],"predecessor-version":[{"id":1976,"href":"http:\/\/www.belly.net.au\/index.php?rest_route=\/wp\/v2\/posts\/1966\/revisions\/1976"}],"wp:attachment":[{"href":"http:\/\/www.belly.net.au\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.belly.net.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1966"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.belly.net.au\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}