Category Archives: RADIO SHOW POSTS

Pork Bellied Co-Op Jam

TALOFA LAVA AND GOOOOOD MORNING … you are with one nth of the belly sisters today, I’m sister Rasela of the hip swaying no praying belly kitchen. The Belly show is all about food. Anything, anyone, anywhere, anytime if there’s a story to share, then we’ll be there. Our community is filled with incredibly talented and passionate people who care about what goes in their mouths … for it is the entrance to your soul. Nourish your body with loving goodness and it will repay you as best it can.

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So, what’s on the menu today ?!

We’ll be visited by Matthew Jamieson from Sunforest Farms … and I’m finally going to get the chance to ask him where he gets all his colourful shirts and big hats from. He’s a farmer with his own unique style that’s for sure, and one of a few that make up the vibrant ambience at the markets when the rest are still half asleep.  We’re going to chew the fat and have a chat about what he does, how and why.

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In the second half of the show we’ll be joined by Anthea Amore from Organic Passion Catering, swinging by to talk about her involvement in the CO-OP at Kulchajam (out at the Ind Est) and it’s upcoming first birthday celebration. We’ll find out how the first year has been for them, where it’s going, what It’s all about, how you can get involved and the benefits you’ll reap if you do.

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In between all of that I have recordings from near and far, one in particular I discovered on  

THE BYRON MOVEMENT website under the heading – GROWTH

We hear from Winona LaDuke who is an American Indian activist, environmentalist, economist, and writer of Anishinaabe descent. Winona lives and works on the White Earth Reservations and is the mother of three children. She is also the Executive Director of Honor the Earth, where she works on a national level to advocate, raise public support, and create funding for frontline native environmental groups. 

She gives a fascinating and informative talk on TEDx called THE SEEDS OF OUR ANCESTORS

Let’s start with some music … here’s a hula track to get you swaying like a palm tree in the breeze on this gorgeously stunning day … it’s called Life in these Islands performed by Kaukahi. Happy Monday.

In These Islands

MATTHEW from SUNFOREST FARMS comes in to chat about now … and just as I was getting lost in the world of hula and up dancing round the studio. I’m sure he doesn’t mind. I’ve seen him busting some serious dance moves at the Island Vibe Festival so I know he’d appreciate it.

Unfortunately I can’t bring you one iota of the interview as sometimes the facility that records our shows automatically at the station (for legal reasons) gets a little glitch in it and it jumps and skips like a fairy on a sunbeam. It was hugely educational for me as I am a long term vegetarian and eat a pretty varied vegan diet most of the time so I learned a great deal about pig farming, duck loving and edible parts of a pigs body. Ew yuck that sounded so barbaric … edible parts of a pigs body … it makes me feel squeamish but I was fine on the day and genuinely wanted to learn more about something I honestly know nothing about.

Matthew is a natural storyteller full of fascinating energy so time flew and before we knew it pigs found wings and flew back to the farm. Here’s an email address for Sunforest farms so you can get in touch with Matthew if you feel the need to eat one of his very pretty porky pigs – bigturkey@sunforest.com.au

 

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A CO-OPERATIVE IS A GROUP OF PEOPLE ACTING TOGETHER TO MEET THE COMMON NEEDS AND ASPIRATIONS OF ITS MEMBERS, SHARING OWNERSHIP AND MAKING DECISIONS DEMOCRATICALLY

ANTHEA AMORE – ORGANIC PASSION CATERING drove all the way from a retreat they were catering for in Uki to be in the studio on time to chat about the forthcoming Kulchajam Co-Ops FIRST BIRTHDAY PARTY CELEBRATIONS !!

Their mission is to provide an opportunity for community to engage in the operation of a food cooperative that will provide fair access to ethical whole foods and local products while increasing health and building relationships across the northern rivers region.

It’s a vibrant, dynamic meeting place for the diverse northern rivers community to access ethical whole foods at accessible prices.  From the commercial kitchen and meeting space at Kulchajam, community will operate the food cooperative, share food preparation skills and good food together.

Food is provided at close-to-wholesale price. For this community model of operation to work, it requires your personal time contribution as this is highly valued and an essential ingredient in non-commercial operations.

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ENVIRONMENTAL  & SOCIAL AIMS

The CO*OP aims to educate members and the public about the environmental, social and health benefits of sustainably produced food. Their goal is to help protect the natural environment by educating people about the environmental benefits of locally produced, organic food while furthering the cause of social justice by making it available at low cost to the community.

WAYS TO GET INVOLVED

Become a Founding Partner

Match our funds of $1,200 and be acknowledged as one of our founding partners in the co-op space, online, press & in our social media. You will also receive a lifetime co-op membership, 

Start-Up Seed Funders

Pledge any amount of funds towards the successful start up of the co-op and be acknowledged in the space, on our website & in our social media.

Become a CO*OP Member

Membership is $60 per year and gives you access to organic, local and fair trade food at close to cost price. Click here to become a member today!

 Donate Supplies & Equipment

Provide donations of food products or equipment in exchange for acknowledgement. Please contact us at coop@kulchajam.org

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It is also the most incredible venue for a variety of mouth watering events. Personally I’ve attended heartfelt music performances, vocal harmony groups, Hawaiian hula lessons and hung out both inside the everchanging venue and outside around the ever glowing bonfire.

Must get onto all the other neglected pages I have left empty so far this year. It’s a perfectly gorgeous gloomy day for website and belly homework Whatever you’re doing and wherever these words reach you I hope you are warm and smiling.

Alofa atu,

Sister Rasela xo 

 

ten years of belly

Yes dearest listener, belly was born ten years ago to mama bayfm, at 10pm on No Diet Day 2004, May 6.

So to celebrate, Judy MacDonald, food gardening teacher and ex-manager of the Mullumbimby and New Brighton Farmers Markets, our second ever guest and frequent visitor over the years, came back  to talk about some of the changes in the food scene that have happened over the last ten years.  And her current favourite thing to cook, very easy soda bread from an old Irish cookbook.  It is also the first belly in May so we have some of the delicious in season foods you may want to pop in your pot, with a bit of a Mexican flavour this month, and a special ten year anniversary recipe developed for belly by chef and cooking teacher Terase Davidson.  We also heard the sounds of the Sydney Royal Easter Show, thank you for that roaming bellysister report sister D.  If you know how to record and edit sound to broadcast quality, and are going somewhere delicious soon, the bellysisters would be very happy to  include your piece on belly.

 

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CORIANDER AND CHILLI PESTO – by Terase Davidson

 

Chef and cooking teacher Terase Davidson is coming to the North Coast soon with a very interesting series of classes combined with visists to local markets and producers, see below for more info and links to more recipes.  But this one was specially chosen to celebrate all the coriander that is finally doing well as the weather cools, and the chillies that are absolutely everywhere right now.


4 bunches coriander – picked leaves – retain roots to chop and wash
150ml Brookfarm Chilli and Lime Macadamia Oil
2 tbs coconut oil (needs to be liquid)
2 limes – juice only
3 long red chilli – deseeded – roughly chopped
2 garlic cloves – crushed – must be fresh garlic
200g salted macadamia nuts – raw skin on
salt and pepper

  1.  lightly toast the macadamia nuts in a dry fry pan – set aside and allow to cool completely (do this whilst you are picking the coriander)
  2.  chop the coriander roots – place in a fine sieve and rinse under cold running water – to ensure you have removed any dirt from the roots – set aside and allow to drain
  3.  place all the coriander leaves in a blender – blend on high for 3-5 seconds then add 75ml of Brookfarm Lime and Chilli Macadamia oil – stop the machine and scrap the sides – blend again for a further 3 to 5 seconds on high until completely smooth – no longer though as the coriander will go brown if you over process it
  4.  transfer the coriander mix to a medium mixing bowl
  5.  add the coriander roots, roughly chopped chilli to the blender along with the garlic – blend on high for  4-5 seconds – whilst you drizzle in the coconut oil – once fully blended – add this to the mixing bowl
  6.  rinse out and dry the blender bowl – and return it to the machine
  7.  add the macadamia and blend high for 10 seconds until you reach a fine crumble mixture – stop the machine and scrap the sides – blend on high and drizzle in 75ml macadamia oil until fully incorporated (should take 5-8 seconds)
  8.  transfer the nuts to the coriander leaf mixture – add the lime juice, garlic and season – mix well with a spatula to combine
  9.  check the seasoning and adjust as required – add more macadamia oil if you think the pesto needs to be looser


Serving suggestions:
Your options to make use of this beautiful gift from the garden are endless really.  Here are just a few suggestion to tempt you!

  1.  Salmon: grilled or BBQ salmon dolloped with some fresh pesto before serving really is a beautiful thing.  Serve with sautéed vegetables
  2.  Lamb: pesto and lamb are best mates from way back!  Simply serve your pesto on the side of pretty much any lamb dish eg. BBQ, slow cooked shoulder, hamburger
  3.  Potatoes: stir the pesto through either boiled or baked new potatoes just before serving
  4.  Prawns: stir through a prawn and pasta dish at the last minute to lift any simple pasta dish to rock star status!
  5.  Goats Cheese: sounds odd I know BUT trust me it works!!
  6.  Baked eggs with chorizo: add some pesto to your baked eggs straight from the oven for a weekend breakfast treat
  7.  Margarine or butter: use the pesto as a substitute for butter or margarine

and 8. (for the Salumi lovers) – the Pesto would be great served on a Charcuterie board with Salumi Australia products. The lime in the coriander would work great with the flavours in any of the cured meats – is also great with their chorizo as part of a Huevos Rancheros – dolloped on top fresh out of the oven and I also usually sneak in some goats cheese too!

Tips:

  1.  choose your coriander carefully – the leaves need to be vibrant in colour, soft and delicate
  2.  transfer the pesto into jars and cover with macadamia or coconut oil – this will keep the pesto fresh, vibrant in colour and flavour
  3.  keep the pesto in the fridge between use
  4.  great way to liven up any meal or sandwich
 

For more of Terase's recipes, see www.byochair.com

Terase also has some very interesting cooking classes and tours coming up.

BYRON BAY FOOD TOUR and COOKING CLASSES

DATES:                   Saturday 7th to Friday 13th June 2014

VENUE:                  ”Sunrise House”, Fig Tree Restaurant and Rooms

PRICE:                     $230-$250 pp/per class

Visiting local producers, farmers markets, using produce from their own patch, lessons range from Middle Eastern Flavours, Italy, French techniques, a seafood class and a mastering meat class – you can choose one or whole week, stay onsite if you wish to – interesting model for getting to know local food and cooking techniques at the same time

check out all the details here

 

MORE COMING!

 

less food waste & more delicious salami

   salumi_4 Today on belly, sister T & sister D spend the first hour with the aptly named Aime Green, who travels the country helping
festivals to manage their waste and focus on sustainability.  And we'll be talking compost, yei! 

Then we are off on a belly safari to Billinudgel, to the Salumi Australia factory, to learn how artisan smallgoods (salumi in Italian) are made, and how they differ from the home made and the big fast factory methods.

 

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To contact Aime Green:

http://greenchief@sustainability.com<mailto:greenchief@sustainability.com>

 

To find out more about Salumi Australia, especially where they will be next

https://www.facebook.com/SalumiAustralia

And the website, which should have lots of recipes after Easter, they promised

http://www.salumi.com.au/

 

Meantime, here are a couple from the bellysisters

 

FROM THE BELLY LAB – PIGGY ROOTS RECIPE – by sister T

 

piggy roots

 

small onions, whole, peeled
medium or small potatoes, whole, peeled or unpeeled
mixed roots such as parsnips, carrots, beetroot, cleaned, left whole or halved or quartered lengthways
(opt) whole chillies and halved and seeded capsicum
fresh rosemary or thyme sprigs
smoky pancetta
good olive oil

This is a way to simply dress up veg to accompany roast meats, or makes a very good meal on its own.  And if you eat the potatoes on the first night you can mix the rest through cooked rice and reheat in the oven the following night.  So you can feel at one with our peasant ancestors, who could make a little bit of 'his majesty the pig' go a very long way.

pre-heat oven to 180-200 degrees C
oil base of a wide oven dish, add veg and herbs, salt, pepper, light drizzle of olive oil
cut pancetta into 1 cm thick slices, then 1cm wide strips (similar to French lardons)
add to veg – the only slight trick to this dish is to have the pancetta on top and not stir the veg until the strips have rendered their fat into the veg and gone crispy, so the roots absorb (and cook in) the fat and smokyness.  You don't need a lot of pancetta to make a big difference to the flavour.  I used about 3kg of veg to 2 thick slices of pancetta.
The capsicum adds a moist element, but it's not essential, and the chillies are good left whole so they don't burn and can be left to the chilli lovers only.

 

ITALIAN CLASSIC – BUCATINI ALL'AMATRICIANA RECIPE

translated by sister T from Slow Food Ed 2001 – "Ricette di Osterie d'Italia" – Italian tavern/bistro dishes
recipe from ristorante La Conca, right in the town of Amatrice

 

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This recipe from the  mountains of central Italy  is as famous within Italy as Ligurian pesto is around the world.  Even by Italian standards it gives rise to more growling about "the one and only proper recipe" than most – often because guanciale, cured pig jowl, is supposed to be the one and only piggy bit to use.  But if you can't find guanciale, use a good pancetta.

For 4 people

500 g bucatini pasta
1 kg peeled tomatoes
400 g guanciale
1/2 glass (say 100/150 mL) dry white wine
aged pecorino cheese (not Parmesan)
extra virgin olive oil
chilli powder, salt

Cut any hard bits off the guanciale and cut into small dice.  Brown in a cast iron pan with a little olive oil and chilli powder.  Add the wine, then squashed peeled tomatoes, salt, cook 15 minutes.
Meantime cook bucatini in plenty of salted water.  Drain well.
Add to tomato sauce pan and stir with pecorino until well combined.
Serve on hot plates.

Obviously a pretty simple recipe that relies on good ingredients – but you are allowed to use tinned tomatoes I think.  Absolutely no garlic or onions according to Mrs Perilli from La Conca.

 

SALUMI SAFARI

 

If you would like to listen to the audio of Sister T's belly safari at the Salumi Australia HQ in Billinudgel, please just click on the audio files below, or check out the great pics by the belly photographer, Madam Zaza.  You can almost smell the salami!  Actually one of the most interesting things is that the aging room, which was simply loaded with all sorts of good things (roughly 10 tons of cured meat), smelled more of pleasant moulds, like a cheese room.  I was constantly reminded of the similarity of techniques and natural processes between cured meats and cheeses and winemaking – the magic of fermentation, and the temperature and hygiene control that skilled producers can use to work with nature, rather than bombing our food with chemicals designed to counteract hurried and potentially harmful industrial processes.  Though I still have strong doubts about pig fat actually being mostly unsaturated (as Michael says in our interview), I love his idea that animals don't make bad fats, factories make bad fats.  If you know who first came up with that one, please let the bellysisters know.

 

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Salumi safari Part 2 – drying room

 

Salumi safari – Part 3 – aging room

 

Salumi safari Part 4

 

 

 

BELLY BULLETIN

Research out of Duke-NUS Graduate Medical school in Singapore published in the Journal of Hepatology has discovered a link between consumption of coffee and prolonging the lives of those with cirrhosis of the liver.‭   ‬The study found that people living with cirrhosis of the liver caused by non-viral hepatitis were less likely to die if they consumed at least one cup of coffee daily.‭  ‬The research also indicated that the more coffee the patients drank,‭ ‬the better their chances for survival were.‭  ‬The results are not connected solely to caffeine,‭ ‬and tea and caffeinated soft drinks did not have the same benefit.‭  ‬The researchers believe the results are due to coffee lowering the level of enzymes in the blood that cause cell breakdown and inflammation of the liver.‭  ‬It is believed that coffee reduces oxidative stress‭ (‬stress on the body caused by cumulative damage of free radicals over time‭)‬.


Local company  Madura Tea Estates is the official sponsor of Cancer Council’s Australia’s Biggest Morning Tea .  Australia’s Biggest Morning Tea is a national fundraising event, mostly help in the month of May, that invites Australians to host or attend a morning tea and raise funds for cancer research, prevention, early detection and patient support programs. Over the last two decades, $110 million has been raised for the Cancer Council.   Stephen Bright of Madura Tea Estates says : ‘We have made it simple for the host by creating special host kits on our website.’  The company is also going for the Worlds Biggest Tea Bag title.  The record currently is 150kg. As host kits and specialty marked packs in store are purchased more tea is added to the tea bag. The Worlds Biggest Tea Bag will be on show at the next public event  at the Byron Lighthouse on May 20th.  ‘We currently have 79kg in the tea bag’ We hope to have well over 100kg at our Byron Bay event’ said Mr Bright.  Host packs are available online at www.maduratea.com.au

 

The international Union for Conservation of Nature‭ (‬IUCN‭) ‬reported in‭ ‬2010‭ ‬that sturgeon had become the most critically endangered group of animals in the world due to humans desire for caviar.‭  ‬When this report was released,‭ ‬85%‭ ‬of the species was at risk of extinction.‭  ‬It is the usual practice that pregnant sturgeon are killed before their eggs are harvested.‭  ‬As the fish do not reproduce annually,‭ ‬it can take many years for the population to recover from a decline.‭  ‬To continue to fulfil the worlds demand and yet preserve the life of sturgeon,‭ ‬some sturgeon farmers have been using alternative‭ “‬no kill‭” ‬methods of roe collection.‭  ‬Vivace a small farm in Loxstedt Germany has perfected the technique of‭ “‬massage‭” ‬to extract the eggs.‭ ‬The massage method involves first observing a sturgeons eggs by ultrasound,‭ ‬and if ready a signalling protein Is given to the fish several days before the egg harvest,‭ ‬to induce labour,‭ ‬and the roe can then be pumped out of the fish with a gentle massage.‭ ‬There are many benefits to this process,‭ ‬including sustainability and financial viability as the same sturgeon can be‭ “‬massaged‭” ‬several times throughout their lifetime,‭ ‬not just live for‭ ‬7‭ ‬or‭ ‬8‭ ‬years to mature and be killed.


Cheeses Loves You Cheesemaking Classes
Debra Allard from Cheeses Loves You has announced her latest cheese making classes at Burringbar Hall.
Friday, 2^nd May – Drunken Goat, Washed Rind Reblochon, Persian Feta.
Saturday, 3^rd May – Colby, Camembert, Goat Chevre, Cow Cream Cheese/Quark.
email Debra for more information – cheeseslovesyou@bigpond.com


Popular local caterers Open Table are running cooking workshops through May

Middle Eastern Workshop  Sunday May 25th.   Raw Food- Sunday 4th May
Moroccan Cooking- Sunday 11th May
 Gourmet Wholefood- Saturday 17th May: look for Open Table on facebook for more details


And finally, an interesting new publication to check out if you like to think about food issues.
The Graduate Journal of Food Studies is a US based online publication, that publishes food research stories from graduate students of food issues around the world.  The first issue includes the social history of the "trophy kitchen", food and agriculture propaganda in North Korea, a Detroit food justice group, and lots of great photos and drawings for those of us who like to look at the pictures – www.graduatefoodjournal.com

 

MUSIC – For info and videos of tracks we played today go to – http://bayfm.org/programs/belly-/

or at least check out the gorgeous Fabio KoRyu Calabro' on Youtube, singing about everything from veg to salami to managing to fool his cat – all in Italian, just helped out by his uke

 

SALUMI AUSTRALIA VISUAL TOUR – All images on this post copyright Isabelle Delmotte – id(at)idbytes(dot)net

Thank you very much Michael for a very interesting experience, I only wish internet scratch and sniff technology was available.

 

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Blazing Community Radio

chilli

Talofa Lava and welcome to Belly the droolingly delicious food show on the equally scrumptious community radio station in Byron Bay the beeeeaautiful Bayfm – http://www.bayfm.org

Sister Rasela of The Swayingday Saints here in the belly kitchen today to cook up a blisteringly hot show for you live from the very heart of town. We’re about to send out sensationally amorous aromas to YOU and that belly of yours.

The Bayfm fires are heavily stoked and brazenly blazing enough to send out marshmallow puffs of pure white love and hot pink happiness across the Shires airwaves to YOU. It’s less about where and more about there so that we can all share a similar experience at the same time from many different places. I’m so grateful for the gift of community radio and those magical airwaves that help spread the lurrrrve.

Thank you for listening and supporting YOUR community radio station. It’s because of you, out there turning us on, subscribing, sponsoring, enjoying, sharing and actively participating in what we do … that we can do what we do …. and the do today is the Belly show where you’ll hear tasty morsels of deliciousness for the next two hours.

Big love to sister Tess who is getting her leg over at the moment … or is getting over her leg … one or the other?! Either way our sister is out of action so let’s join together and send lashings of limping love and hopping hiccups of hugs in all directions for her. Hope you mend soon sis !!

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The fabulous Sister Michael and I had a belly chat over a cuppa at the TWILIGHT MARKETS on a sun setting Saturday afternoon recently and talked about tummy rumbling ways to keep bringing tasty and inspiring radio to the airwaves with the rest of the family. We could well end up attempting to eat our way around the Shire recording our outings and stuffings where required with anyone willing to share the same same but different experience with us. Trouble is it’s hard to record things when your mouth’s full!

So we’ll need a bit of help.

Personally I LOVE hearing YOUR voices on air and that’s why I’ve been getting out and about more with my trusty recorder chatting with mind-blowingly fascinating members of our ridiculously wonderful community. It’s such an honour to be able to hear your stories and record moments in time that will never be again. Please don’t stop talking to me.

If only it were that easy … but I’m glad it’s not for in the editing process I get to blissfully relive and recreate the moments from back then, in present time, and bring them into the right here, right now, to tell a tale from the past that is heading into the future haha I think I need to meditate.

Actually it’s not that hard thanks to the stories I gather as I engage with the beautiful souls willing to share their descriptions of emotions, raw and alive. It’s an honour truly to be in a position to capture such constant inspiration and information. Usually these times of emotional capturing are accompanied by offers of food, hugs, poetry recitals, music, a cheering up, a calming down, an education, a good old giggle, a bite of this, a slurp of that, a realisation, a love generation … and EVERYONE beams the most beautiful smiles into my microphone.

The gentleness and the generosity in the Shire makes it easy for me to follow my dreams and do only what I love. One of those things is to capture heartfelt moments that will never come again but will go on living forever as sound.

Fa’afetai lava.

Thankyou.

Here you are –  BFM Week 7 – at the Byron Farmers Market.

BFM

I’m always proud to represent BayFM and I’m forever blown away by how many opportunities come our way. There are so many great people involved and connected to the station and here it stands in the heart of town like our family home. We are all brothers and sisters here, we take the good with the bad because at the end of the day we share the same passion and we’re doing something we collectively LOVE. It’s a powerful thing … it’s magnetic!!

All those original, diverse, entertaining, ever-engaging, often changing, never plain sailing, not always unfailing, hugely adorable, occasionally snoreable, quirky, unique, feathered and freaked beings in one place connected to the same thing.

Together we present the REAL that’s left in the world and we’re spreading it like coconut oil right across the airwaves for YOU … for the pure LOVE of it.

Vintage-Radio-Blue

We have Byron’s own ‘Lord of the Chillies’ Lord Stephen Probert coming on to talk about some pretty hot stuff. When I get a ’roundtoit’ I will edit the harmoniously heated discussion about one of my favourite things in the world …. CHILLI !!

Head to one of the markets and look for Steve’s stand. Have a chat with him there or wait til I get a roundtoit and you can hear the story of sweltering Steve HERE … soon.

Here’s my favourite by far for all of it’s flavoursome fire – Chocolate Habanero.

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I originally came across Steve and his blazing stall at THE TWIGHLIGHT MARKETS in Railway Park Byron where Sister Michael and I found ourselves strolling on the aforementioned afternoon. We were looking for fanciful delights to enliven the senses and skid marked up to the counter forthwith upon site of the sauces. Steve was dishing out tasters with names like “Steve’s Toughy Pants Sauce” and one simply adorned with a mockingly menacing skull and crossbow. Neither of these however have a patch on my little brothers home grown hand made jars of molten lava.

He calls his ……

hemorrhoids

“Burning Rectum”

… available now in all good hospitals.

Alofa atu xo Rasela

 

Hommous love affair & March flavours

Today on belly Amir Zikhron from Baraka Foods took us on a journey around the hommous restaurants of Israel, and encouraged us to be a lot more adventurous with how we eat hommous.  Sister T and Sister D explored some great fruit and veg in season in March, as we enjoy a beautiful start to autumn with plenty of ripe tomatoes, eggplant, and other fruit and fruity vegetables.  Sister T and bayfm listener Melissa make the best ever dragonfruit granita.  Kale is everywhere, from Hollywood to Paris to New Brighton.  And Karin Ochsner shares her enthusiasm for Co-op Kulcha, the food coop on the Byron Arts and Industry Estate that is already 11 months old.

 

CO-OP KULCHA

 

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To find out a whole lot about Kulcha Jam and Co-op Kulcha, check out http://www.kulchajam.org/

Or listen to this interview, recorded last week at the end of another day at co-op Kulcha, with Sister T and Karin

The coop is going well, but they need more volunteers, especially if you are available on a Thursday.  And it sounds like a great place to pick up new skills and meet interesting people, not just a way to lower your food bills.

 

coop kulcha part 1

 

coop kulcha part 2

 

FROM THE BELLY LAB – MELISSA'S GRANITA : PEPPER, LIME & DRAGONFRUIT RECIPE
[recipe by Tess Corino aka Sister Tess]

We invented this granita walking around the New Brighton Farmers Market on a hot morning in late February.  It turned out even better than we hoped.  Make sure you taste it before you freeze it, and maybe as it starts to freeze, to make sure you have a good balance of sweet/sour/spicy.  White dragonfruit can be a bit bland but this combination brings it to life, or at least it provides a very decorative background to the other flavours.

1/2 cup sugar
2 large white dragonfruit
fresh (as in just off the vine) peppercorns to taste
juice of 2-4 limes to taste

Make a sugar syrup by melting the sugar (or less if your fruit is sweet or you just want a less sweet granita) in one cup of water over medium heat.  Cool.

Peel and mash the dragonfruit by hand, with a fork or maybe a potato masher, so as to retain the black seeds.  This will give you a beautiful white granita speckled with white just like the original fruit.

Grind the peppercorns well with a mortar and pestle.  In season (just finishing) you can find fresh pepper at some of our farmers markets, or try frozen or fresh in Asian food stores.  They keep well frozen at home too.

Mix together, don't add all of the syrup and of the lime juice at once in case you need to adjust for taste.  If you aren't sure of the amount of pepper, you can always add a little on top of each serving, or serve it separately.

Pour into a wide, metal or ceramic container that fits flat in your freezer.  Mix and later scrape with a fork as it freezes until it is a uniform grainy (granita) consistency.
Cover, keep frozen.  Use within a day or two as a light dessert or refreshing snack on a hot day.

 

BELLY BULLETIN

 

The Conversation is a website that promises "academic rigour, journalistic flair".  Check out an article by Professor John Mathews of Macquarie Uni, called "Tomatoes watered by the sea".  As any gardener would know, salt water isn't very good for most plants.  But in South Australia a company is experimenting an integrated system for growing vegetables like tomatoes and cucumbers in greenhouses, powered by the sun and sea water.  A solar plant desalinates the water and provides electricity for heating and cooling.  Integrating all the elements means that the whole system is much more efficient.  It is a possible solution for providing fresh vegetables in remote, coastal but arid areas of the world.  Both the use of greenhouses and the dry and  distant locations mean that minimal pesticides can be used.  See theconversation.com

 

And on modern trends…This has probably been happening here for a long time, but I've never seen it.  My friend Paul's niece Casey works in a Sydney cafe, and is seeing many young  Asian clients who order by calling up images their friends have
taken on Instagram and such social media sites of go-to dishes and pointing to them without looking at the menu.

 

Northern Rivers Food is looking for a volunteer Marketing, Communications and Events Intern at Northern Rivers Food  1-2 days per week for three months.
The successful applicant will gain valuable exposure to many of the Northern Rivers Food networks.  Email info@northernriversfood.org.au
Northern Rivers Foods, in its regular newsletter, also notes that the Telstra Business awards are now open for nomination, so if you have a favourite food business in the area, why not nominate them and give them a chance at lots of publicity and prizes.  And bring attention to our whole area.  Meantime congratulations to macadamia producer Brookfarm for winning Silver at Royal Melbourne Fine Foods Awards for their Toasted Muesli.  And to our own bellysister Ilias the Greek who, quote "set the Canberra foodies on fire with a series of  cooking demonstrations as part of the recent Canberra Food and Wine Expo".

The Harvest Festival, planned for this autumn to showcase and celebrate some of our wonderful food producers, has been cancelled for this year as the organisers, being food producers themselves, just have too much on to co-ordinate all the satellite events.  So the inaugural Harvest Festival, a week of farm tours, lunches, dinners and more, will happen in Autumn next year.  If you are interested in participating, check out the article by Michael Dlask of Salumi Australia on the December 2 belly post.

 

MORE COMING

 

 

 

Shire not Shy

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Talofa Lava sister Rasela in the belly kitchen today bringing you flavoursome radio for the next two hours on this magnificent Monday.

I hope you had a lovely weekend full of delicious food and company. I certainly did … I took to the streets with my mic and met loads of new people and gathered a bunch of new voices from all kinds of folk wandering up and down Jonson Street yesterday from all corners of the world. From as far away as Sudan to as close as Byron itself we are going to hear an afternoon live on the streets of the Shire when I basically ask anyone who’ll talk to me about their favourite foods from their country of origin. You might be in there too so keep listening and if you are then thanks for letting me stick my microphone in your beautiful face and for being a part of the Belly show today.

I also have to say a bit thanks to Ashgirl who presents Random Rhythms, the show on Saturday nights from 6-8 for allowing me to base myself on her hairbraiding stall just outside Fundies there, where together we managed to pull in a huge variety of people to offer a vocal contribution and some interesting stories to bring to air today. It’s so great to be able to gather audio pieces from you guys out there wandering amongst us that we may otherwise  walk straight past, and I’m forever grateful to BayFM for giving us all the opportunity to share in this crucially creative community radio station that allows us to bring the diversity of our Shire to air each day.

Here are those recordings captured amongst some fine lunchtime tunes that are easy to digest while we wait to greet a Brazilian young lady I met yesterday currently making her way in to share her personal food stories and life adventures from Sth America. Live music from her partner and member of Rapskallion pictured below will accompany this interview as belly turns Brazilian in the kitchen’s second hour.

Rapskallion

But before all that … I want to share a part of myself with you if you’ll let me because we all have a story don’t we ?. The name sister Rasela comes from my Samoan heritage and I’m proud to be connected to the pacific islands that are so much a part of me now … but it wasn’t always that way and I didn’t always have the courage or confidence to approach total strangers and ask them questions … let alone bring those questions to air on radio so here’s a little introduction to who I am, your Samoan Chopsuey tutti fruitti belly sister who’s been up here presenting this show in some way shape or form for the past 4 or 5 years. The piece is taken from the Wirritjin show I covered for DJ Terra Nullis last year but I’ve never played it on my own show so I thought hey, why not I’m asking everyone else to share their stories so it’s only fair that I do too.

Here is my story –

Siva Siva reading or https://soundcloud.com/chopsuey-roaming-radio/cultural-awareness-bayfm-siva

Here are your stories –

Part One – Live in the Shire Belly

Part Two – Live in the Shire Belly

Part Three – Live in the Shire belly 3

I hope you find something in any one of these stories today that encourages or inspires you to share your own one day, with us here, on YOUR community radio station, the beautiful BayFM.

GIVEWAY TODAY … You don’t have to be a subscriber, this giveaway is for everyone. It’s FREE LOVE and you don’t even have to call us up, just turn the volume up if you want some more and stay tuned to BayFM where we positively pump out the love 24 hours a day 7 days a week for YOU our luscious listener!!!

Time to sway away. Here’s a Hawaiian hula goddess to help us with that.

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Fai fai lemu (take it easy) til we meet again.

Alofa atu,

xoRasela

tasting the world & kitchen minding

Today on belly with Sister T and sister D we are going from bagel hunting in New York to fermentation in Nimbin to the Super Bowl, from Chinese New Year to looking after someone else's china – actually we  have a special guest sharing years of experience on being a house minder and preparing your house for a houseminder or holiday renter, focusing on the most important room of course, the kitchen.  The joy of Alsatian Christmas &  many many in season mangoes

 

SISTER D’S NEW YORK DETOUR

Sister D was on the way to Canada earlier this summer.  When the best flight option took her and the family to New York, she refused to go any further until they had all enjoyed a few of the big apple’s deli and pizza delights.  These are a few recommendations, especially Russ and Daughters.  So wise of the Smithsonian to honour a deli.  

Russ and Daughters: Jewish Deli on the lower east side. Specializing in smoked fish, herring, caviar, bagels and more.

 “Russ and Daughters occupies that rare and tiny place on the mountaintop reserved for those who are not just the oldest and the last-but also the best” Anthony Bourdain.

John’s on Bleeker Street: Authentic New York pizza in a little hole in the wall.  A long standing favourite with locals and well worth the wait.

Katz Deli: Famous for the “orgasm scene in when Harry met Sally, this well-known deli is worth a visit.  Yes, you will encounter tourists, but you will also find a large amount of devoted locals that can attest to amazingness of this deli…and pastrami to die for.  Others of note:  Carmines

Where not to eat?  Anywhere in Times Square – unless you have very hungry tired children with you.

 

SISTER T'S CHRISTMAS IN ALSACE

 

Meantime Sister T was in Alsace, a part of France just over the Rhine from Germany, for Christmas.  This would have to be one of the very best places in the world to really experience Christmas.  In food, culture, language, architecture, they combine some of the best of France and Germany.  I especially liked the way all the shops and streets, which already look like they belong in a Hans Christian Andersen fantasy, are decorated.  Each is over the top and each in its own very individual way, not out of a big Christmas ornament factory in China.  Owls and teddy bears, disco bowls and ribbons, Baccarat chandeliers, not sure what some of it has to do with Christmas but it works.  As for the food, spice biscuits in shops and at home, Christmas markets on every square with local specialties and vin chaud – hot spiced sweet wine, Alsatian pizza (very thin, topped with bacon bits, onion and creme fraiche).  And on the celebration tables at home, the best one can afford, but not necessarily things that keep you in the kitchen for hours.  Foie gras, made by an artisan who looks after the ducks and the product, cooked by grandma (“what do you mean, you’ve never made foie gras yourself?” I was asked).  Oysters, smoked salmon, salads, marvellous intricate STORE BOUGHT pate en croute.  To finish Christmas dinner, a frozen fruit ice cream version of the buche de Noel, again bought from a good glacier.  The only tradition I will be steering clear of, for self preservation, is the galette des rois.  A cake with a trinket hidden inside, if you find it you are king or queen for the day.  But you have to keep eating cake until someone finds it.  And not once, but over and over with various friends and mainly from January 6 (Epiphany) onwards.  If someone ever writes a book called “How French Women do get Fat”, the galette des rois will feature.  Though once a year it is delicious, usually a crisp sweet puff pastry creation.  Again, from a good patisserie, not home made usually.  So sensible.


BELLY BULLETIN

China has overtaken both France and Italy and is now the biggest consumer of red wine in the world.  Vinexpo and the International Wine and Spirits Research (IWSR) released a joint report indicating that Chinese wine drinkers consumed the equivalent of 1.865 billion bottles last year (or 155 million cases).  France in comparison consumed 150 million cases, and Italy 141 million cases.
These results for China indicate a whopping 136% growth since 2008.  Experts believe the huge increase in red wing consumption in China can be attributed not only to the proposed health benefits of red wine, but also the cultural significance of the colour red in China.  Red represents good fortune, strength, and luck.  In addition, it was found that 80% of wine is produced domestically, placing China as the fifth largest wine producer globally.

 

In news out of the UK, produce is now being grown in an abandoned WW2 era bomb shelter under the streets of London.  The creation of Richard Ballarf and Steven Dring, As stated on the crowd funding site “crowdcube” the company reports “Zero Carbon Food utilizes redundant underground spaces in London, producing leafy greens, herbs and micro greens using LED lights and hydroponics, producing fresh ingredients with a minimal carbon footprint”.  After many years in development, the 2.5 acre underground farm will be run full time in March, and it is expected that the produce should first hit markets and restaurants by the Northern Hemisphere summer of this year.  In an effort to increase the credibility of a venture one could be quite sceptical about, the company has partnered with two-star Michelin Chef Michel Roux Jr. from Le Gavroche in London.  In a press release Roux Jr said “When I first met these guys I thought they were absolutely crazy.  But then when I visited the tunnels and sampled the delicious produce they are already growing down there I was blown away.  The market for this produce is huge”

 

As we speak, millions of North Americans are glued to their TV sets for the Super Bowl.  North America’s biggest football game of the year is now being aired Sunday Night in the US and Canada.  Traditionally, football fans unite for annual “Super Bowl parties” often held in people’s living rooms, where there is a focus not only on the game, but on the food and drinks (beer) that go with it.  Not for the faint of heart, super bowl favourites include: Buffalo Chicken wings, Nacho’s, chips and many assorted dips, jalapeno poppers, chilli, pizza and more.  And  speaking of “bowls” There has been a new winner of the Philadelphia “Wing Bowl” a US contest that pits eaters against each other (Americans love their food eating contests) to see who can eat the most amount of chicken wings in a 30 minute period.  The winner this year?  None other than Molly Schuyler, 56kg mother of four who ate a record setting 363 chicken wings in 30 minutes, winning $22 000 for her ordeal.  Her strategy: “just don’t stop and don’t throw up”.  Schuyler is no stranger to competitive eating, and previous feats include setting a national fried mushroom record for eating 4 kilos in 8 minutes, and earlier this month eating a 2kg steak in less than 3 minutes…a possible new world record.

For all your meat news, check out the website www.globalmeatnews.com. Crooks in Europe are celebrating the year of the horse by yet again substituting horse meat for beef.  Dutch food bosses have put out an alert after the discovery of horsemeat in a slaughterhouse prompted a block on shipments from the business.  And the US Congress has enacted a measure which effectively bans horse meat processing, ending hopes by some of a legitimate revival of the industry in that country.  Meantime in Australian pig news, globalmeatnews.com correspondent Lee Adendorff, from Byron Bay reports that farmers are slowly adopting a voluntary code of banning gestation stalls.  Lee says: “[according to] Meat industry association Australian Pork Limited (APL) […]Australian piggeries are well on the way to an almost total elimination of sow gestation stalls by 2017. It said an estimated 65% of pigmeat enterprises in 2014 were already phasing out using cages to restrict a sow’s movements during pregnancy.”  The industry body also warns that items such as hams and salamis made in Australia from imported meat often come from pigs kept in cages for up to 4 weeks.  However some farmers are leaving the industry association altogether as they believe they can’t afford to change their production methods. Meantime free range pig farmers can command 80 to 100% more for their pigs as consumers turn to their product.


The Blue Knob farmers market near Nimbin held its first ever fermentation festival on Saturday and it was a huge success. Sandor Katz, author of "The Art of Fermentation" – considered the bible of fermentation, was the guest speaker at the event and offered lots of great information on many aspects of fermentation. There were over 14 local fermenters sharing their fermented creations including pandamas vinegar, kvass and Australian style kim chi. The event attracted around 250 people, attracting fermenters from as far as Coffs Harbour and Brisbane. With so much interest in fermentation The Blue Knob Farmers market are  planning on holding  a second fermentation festival with more demonstrations and hands on experience.   For more info contact jamescreagh@hotmail.com

If you are a fan of Sandor Katz, who has been experimenting with fermentation for over 20 years, and would like to spend a day with him, his upcoming local workshop is on February 12 from 10 am to 5pm at the Harvest Cafe Newrybar, at a cost of $490.  However Sandor has a lot of information available for free on his website, www.wildfermentation.com, including many recipes and methods, with photos, and a lot of very interesting interviews in which he talks about the benefits of fermentation. 

 

HOUSEMINDING, KITCHEN MINDING – HOW TO MAKE IT A PLEASURE FOR BOTH OWNER AND MINDER

 

Houseminding and holiday renting is becoming an ever more popular way to travel, and for some of us even to live most of the time.  It is particularly common here in the Northern Rivers, which is both a popular holiday spot and inhabited by hordes of travel-itchy folk.  Most of the time the experience is a great win-win, whether money or an exchange of favours (or energy as Diana says) is the currency.  Our beloved pets, gardens, homes are looked after, and we get a great free holiday, or a stay somewhere much better than the average hotel room. And yes, many of us are both guests and hosts from time to time.  But sometimes it can go horribly wrong.  Most times one or two little things are damaged and it's not a big deal, but if the host doesn't prepare properly, and/or the guest doesn't know what to do, it can really sour both the holiday and the relationship.  An online search revealed that there are plenty of places to check out generic dos and don'ts, even lists of information that you should make sure is covered.  But there is very little focusing on the most important room of the house, the kitchen.  Obviously a belly mission!   Please listen to the audio links below, where Diana, a North Coast local who has both minded homes many times, and holiday let and had house minders over many years, shares all the tips and tricks that she has picked up.  Below the audio, a few of the things that might go wrong if you don't follow her advice – and you are unlucky!

 

Diana on how to prepare your home and kitchen for houseminders or holiday renters – Part 1

 

Diana on how to prepare your home and kitchen for house minders or holiday renters – Part 2

 

Diana on how to be a wonderful and well prepared house, & especially kitchen, minder

 

SISTER T'S TEN BEST WAYS TO BE UNPOPULAR WHEN MINDING A KITCHEN

No 10 – Using the salad servers to pick up cat poo from the litter box.  But if you do, make sure you cover your tracks by washing them well and putting them back in the drawer.

No 9 – Moving a whole harvest of chillies from the freezer to the fridge.  They will rot.  Usually stuff that is in the freezer, or the fridge, or in the pantry, is there for a reason.  These storage areas are not interchangeable.  Some things we all store differently. Some of us put coffee in the freezer, some in the fridge, some keep it on a shelf.  But frozen fruit & veg need to be used straight away if you take them out of the freezer.

No 8 – Scrubbing the cast iron pans until they shine.  A good way to add iron to your diet, as they will immediately rust.  Or scrubbing the no stick coating off pans.  If some pots are shiny and spotless, and some are all black on the inside, they are meant to stay that way.  As a general rule, stainless steel and aluminium are safe to scrub, everything else you have to be gentle, especially anything black on the inside.  Check out what to do on youtube, a lot of cast iron obsessives have posted videos there. 

No 7 – Having a feast of deep frying, or other fatty sizzly splattery forms of cooking.  Many cooks avoid deep frying more to avoid cleaning than to avoid artery damage, so if you like a daily fry-up, be prepared for a lot of cleaning.  If the rangehood and oven are dripping with fat, and there is a film of grease on the inside of cupboards, the glasses, saucepans, toaster, kettle, the budgie and the cat , you may need to see your doctor about your diet.  Cleaning this mess up in a frenzy of scrubbing and heavy duty chemicals isn't a good idea either.  If in doubt, dirt is better than damage.  Or dirt plus a wad of cash for a cleaner.  And a bottle of wine.  Maybe two.

No 6 – Tossing out mysterious things in jars or bottles.  Even if the use by date was before you were born.

No 5 – Using up all the good stuff.  Maybe in a big fry-up. If you don't know what it is, it's probably the good stuff. The good stuff doesn't have to be expensive, it could be something only available in one little shop in Western Uzbekistan – unless you live in Western Uzbekistan, in which case it could be a pack of bagels from Russ and Daughters.

No 4 – Washing the good knives in the dishwasher.  This can damage both the handle and the blade.  There are a lot of other things that don't do real well in a dishwasher, like crystal, some plastics, delicate china, crusty saucepans.  Hand washing while listening to bayfm, preferably with a friend, is a lovely way to ease into the evening.

No 3 – Breaking things and not leaving a note.  Or leaving the fragments carefully placed together so they fall apart as soon as you touch the broken item.  This only works if you can leave it where a pet or gust of wind may have broken it, and you artfully arrange the bits in a "accidentally knocked over by the dog as you drove in from the airport" type pattern.

No 2 – Bending implements so they work better for you.

No 1 – Completely re-organising the pantry.  Many cooks buy far too many ingredients and  store them so they have some small hope of finding them. This takes years of trial and error and much growling at family members who dare to put the sugar with the flour instead of near the honey. Or vice versa. If your method is, say, alphabetical,  putting the tamarind paste with the tea may make sense to you, but you will not be thanked if you do it in someone else's kitchen.  Your host will be calling on all the kitchen gods for revenge as she tries to remember where everything goes.

Yes they all really happened, and more – except for the grease on the cat.  Or maybe he got washed before I got home.  And most happened this summer, though the good knives in  the dishwasher and the scrubbing of the cast iron happened with other, more sensible minders, so they are good things to add to your list of things to hide or leave instructions for/learn about.

 

OTHER POPULAR THINGS TO DO – SUBMITTED BY LOCALS

– As a minder – lending kitchen gear to a friend – AND not getting it back before the host's return/not leaving a note

– As a host – leaving dirty sheets on the bed, and no clean sheets in the house to change the bed, so the poor minder has to wash the one set and dry it before she can sleep.

 

MARVELLOUS MANGOES

 

We are awash with mangoes of all kinds, thanks to an early local harvest coming on top of supplies from the North.  Lucky there are so many great things you can do with mangoes – sitting in a bathtub, preferably open air, eating them naked comes to mind.  Yes, both you and the mangoes have to be naked.

 

When you have your clothes back on, try sister D's favourite mango time salad.  Or check out Belinda Jeffery's gorgeous uncooked mango cake in her Collected Recipes cookbook (thank you Diana for registing this to bayfm).  Or let your own creativity run riot with a mango tiramisu, which is pretty much what Belinda did.  But she has great tricks for making it look pretty, like shaping the cake by using the side (as opposed to the base) of a spring form tin, and a large plate.

 

ASIAN CHICKEN AND MANGO SALAD – by sister Deanna

 

For the salad:

2 cold chicken breasts shredded (see note)

2 ripe mangos freshly sliced

3 green onions sliced (or ½ sliced red onion)

Bunch of mixed greens of your choice

¼ – 1/3 cup toasted slivered almonds or peanuts

I bunch of coriander, chopped

½ sliced cucumber

Note: can also add: sliced red capsicum, sprouts of your choice, toasted shredded coconut, also can throw in some cooked rice noodles!

 

For the dressing:

2 tbsp. palm sugar (or brown sugar)

2        tbsp. lime juice

1-2 garlic cloves, crushed

2 tsp. freshly grated ginger

1-2 tbsp. fish sauce

1-2 sliced red chillies

2 thinly sliced kaffir lime leaves (optional)

 

Note: sometimes I poach the chicken, sometimes I bake it in the oven, sometimes I steam it, and sometimes I just shred some left over roast chicken…it really is a matter of preference and time….

 

Method

Mix together the dressing ingredients and stir to dissolve sugar.  The dressing should be a mixture of salty, sweet, and spicy, so feel free to adjust to taste.  Remember: the dressing will be stronger on its own, and will tone down when placed on the salad.  Set aside while you prepare the salad.

Assemble the salad ingredients: greens, cucumber, mango, onion, capsicum and sprouts if using, Top with coriander and toasted almonds or peanuts.  Drizzle over the dressing and serve immediately.

 

 

Love and chocolate covered house minders (only if they are as lovely as Diana),

 

Sister T

 

ps – I would love to hear your comments/suggestions/horror stories/happy stories on the whole house minding/kichen minding thing – just leave a comment in the box below, all comments need to be screened in case they are spam, but please do get in touch with the bellysisters on this or any other topic

 

Xylitol, an architectual restaurateur, a guitar cafe and a jar of miso walk into a bar ….

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TALOFA LAVA BEAUTIFUL BELLIES OF THE SHIRE. SISTER RASELA HERE TO SWAY YOUR BELLY NEXT TO MINE FOR THE NEXT TWO HOURS.

I HOPE YOU’RE ALL RELAXED AND ENJOYING A WONDERFUL AUSTRALIA DAY … MAYBE SOME OF YOU ARE USED TO HAVING MONDAY’S OFF BUT IF YOU’RE NOT AND YOU’VE NEVER TUNED INTO BELLY BEFORE THEN YOU’RE IN FOR A TREAT!!  

YOU’RE ABOUT TO ENTER THE TASTY BELLY KITCHEN AND HEAR/READ STORIES OF FOOD AND FLAVOUR SO **BE WARNED** YOUR BELLY MIGHT START TO RUMBLE AT SOME POINT.

ON THE BELLY MENU TODAY WE’LL BEGIN WITH A STORY ABOUT XYLITOL (pictured here below) BROUGHT TO YOU BY THE LOVELY ISOLDA WHO HAS MADE IT HER MISSION TO DEVISE WAYS OF MAKING SWEET TREATS WITHOUT THE SWEET BUT WITH ALL THE TREAT.

xylitol

LOOK SUSS ?! ALL WILL BE REVEALED WHEN YOU LISTEN TO THIS THREE PART INTERVIEW ABOUT XYLITOL …. AND IT’S BENEFITS IN YUMMY CRUMBLY CAKES AND BISCUITS

Press PLAY – Xylitol Part 1

Press PLAY – Xylitol Part 2

Go ON do IT – Xylitol Part 3

Really interesting the taste test we did in the studio. Really fresh flavourless minty feel …. try it … you might like it.

I know for a fact that The Source bulk food shops sell non-gmo Xylitol so go see them if you want to feel fresh and minty too !!

NOW TIS A GOOD TIME TO WELCOME SHARON AND ALDO FROM THE ITALIAN DINER IN BANGALOW.

OWNER SHARON FRASER IS AN ARCHITECT SO WE’LL BE FINDING OUT WHAT IT TAKES TO CREATE THE SORT OF SPACE THAT ATTRACTS US TO A PLACE WE WANT TO SPEND TIME AND MONEY EATING IN.

What a lovely story about an architect who designed her own Italian Restaurant in Bangalow called ….. funnily enough … The Italian Diner – http://www.theitaliandiner.com.au/

I would love to say a big bellyfelt thank you to them for giving us a $100 gift voucher for one of our stunning subscribers to spend in their divine restaurant. The lines ran so hot that i had to start answering calls with my feet as my hands were busy managing the panel. Congratulations to our winner … you can contact me at the station to let me know when you would like to take me there.

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… moving right along …

YOU CAN NOW HEAR SNIPPETS OF FOODIE CONVERSATIONS AND INTERACTIONS FROM AROUND THE SHIRE AND BEYOND. AS YOU PROBABLY KNOW THE BELLY KITCHEN HAS A VARIETY OF SISTERS SO I THOUGHT SEEING AS I PRESENT THE LAST SHOW OF THE MONTH I WILL INCORPORATE A SEGMENT CALLED ‘FLAVOUR OF THE MONTH’. IT’LL BE RECORDINGS OF FOOD FILLED PLACES THAT HAVE MADE MY MOUTH WATER … LONG AFTER I’VE LEFT. IT’LL INCLUDE NEW DISCOVERIES, OLD REINCARNATIONS, PASSIONATE COOKS AND CHEEKY CHEFS, STUNNING LOCATIONS, FLAVOURSOME FUN AND ALSO GIVE AN OPPORTUNITY FOR YOU TO MEET SOME OF THE INCREDIBLE LOCAL PEOPLE THAT ARE OUT THERE MAKING AMAZING THINGS HAPPEN FOR US AND OUR BELLIES.

Click HERE to hear tales from the bush at the GUITAR SHOP CAFE, Three Ways, Upper Wilsons Creek – Three Ways Wilsons

OPEN TUES, WEDS, THURS for lunch. 1 Huonbrook Rd Wilson’s Creek NSW.

Just recently I was invited to a Sunday brunch and live music session up at the café, so get in touch to find out more. This is the only picture I can find of it but it is so much more beautiful now and the grass has been cut !!

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FOR THE LAST HALF HOUR OF THE SHOW THE LOVELY ELVIRA FROM BYRON BAY MISO WILL BE MAKING HER WAY INTO THE BELLY KITCHEN AND SHARING WITH US HER UNIQUE AMAZINGNESS … THEY’VE BEEN BUSY MAKING ORGANIC UNPASTERURIZED MISO IN THE SHIRE SO YOU’LL HAVE THE CHANCE TO FIND OUT WHAT MISO IS, HOW IT’S MADE, IT’S NUTRITIONAL VALUES AND SOOOO MUCH MORE.

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I will bring you this interview again here on our website so that you can listen again to all of the marvellous miso powers you can gain by eating this delicious condiment. My favorite is their new Natto Miso but you can find all varieties at the Mullum Farmers Markets on a Friday and also as part of the Frozen Banana Mans’ stand at the Bangalow and Byron weekend markets. Delicious is an understatement … i’m addicted to its goodness and to the beautiful people that make it for us. Look for Byron Bay Miso.

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WE CAN’T HAVE ALL THIS FOOD TALK AND NO MUSIC THOUGH CAN WE?! PLENTY OF CULTURAL BEATS COMING YOUR WAY TO DRIFT YOU FROM ONE CONVERSATION TO ANOTHER.

THIS WEEKEND IS ABOUT CELEBRATING CULTURE … WE ARE IN THIS BEAUTIFUL COUNTRY CALLED AUSTRALIA BUT I THINK MOST OF US ARE FROM SOMEWHERE ELSE SOME WAY BACK, SO WHO EVER YOU ARE AND WHEREVER YOUR OWN UNIQUE CULTURE COMES FROM, I HOPE YOU ARE CONNECTING TO IT AND CELEBRATING IT IN ALL IT’S GLORY.

I’m going to take you to SAMOA … of course I can’t do that without BOBBY ALU singing SIVA MA’IA.

You can find it on his album “TAKE IT SLOW” AND THIS IS FOR ALL THE MANY DIFFERENT SHAPED AND COLOURED BELLIES OF THE SHIRE TUNED INTO OUR CULTURALLY CONNECTED COMMUNITY RADIO STATION .. THE BEAUTIFUL BAYFM

Local and lovely.   There’s a whole heap more info to go on in this post and i will add it as and when i can. I’m busy ironing the habits of all the other belly sisters as it is my turn this week so i’m a little snowed under. Alofa atu and fa’a fetai lava for listening xo

Cultured Belly-liciousness

Talofa lava… Sister Rasela in a rather cultured belly kitchen today. Here to sway with you over the next two hours. This is the ONLY show on radio that you can actually taste … in fact we're still busy working on the scratch and lick panel that will fit neatly onto your radio or computer so that you can experience the full effect of this show. It's currently still in production at this stage and needs a bit of work.

On the menu today we have an entree of Coconut Activated Charcoal which comes with a side of prize giveaways for one of our lucky and lovely BayFM subscribers. One of you gorgeous subscribers will get the opportunity to win an early xmas present and that's what you deserve for supporting us and helping to keep this delicious community radio station alive and kicking.

If you've ever looked into the cold burnt black embers of your open firesplace, bonfire or bbq and thought … mmmm that looks tasty …. or if you've heard about charcoal tablets, perhaps you've even tried them for an ailment of some sort. Well, here's a man who can tell you alot more about it all, in this interview with Zdenek Styk from Pure Eden who is an expert on Coconut Activated Charcoal.

What's this all about you may well ask … well, let's find out

Coconut Activted Charcoal – Part 1

Coconut Activated Charcoal – Part 2

Coconut Activated Charcoal – Part 3

You can find out more info by visiting their website – pureeden.com.au or calling 0408 712 433

 

Next we welcome another cultured being from the land of Cultured Butter. Hmmmm … is that butter that is refined in taste and manners and has had a good education? Definitely refined in taste but as far as good manners goes … we'll have to wait for Rhys Burley from the Bangalow Cheese Company to answer those questions.

I will shortly post a link to this interview but in the meantime you can visit them down at the farmers markets in Byron, Bangalow and Mullumbimby for a taste test … tell them you heard it here on belly and they might give you a bigger sample wedge of winning cultured butter along with an award winning smile.

You can also go to www.bangalowcheese.com or for any queeries send a message to enquiries@bangalowcheese.com.au.

 

As if all of that culture wasn't enough … we made room for yet another nutritious delicious being who popped in with his glowing partner and their seven month old baby girl. Adam Yarrington is the owner of Peace Love and Vegetables in Byron Bay's industrial estate. Up until now they have become fabulously famous for their cultured vegetables but they've been working hard on perfecting a sparkling coconut kefir brew which is packed with literally zillions of good bacteria for that gorgeous gut of yours.

Very shortly i will post this informative and educational discussion along with the dulcet tones of Adam's seven month old daughter in her radio debut. This pure little being is a testiment to her parents wellbeing and has herself been sampling small amounts of coconut kefir since the age of two weeks.

Contact information for Peace Love and Vegetables can be found on their facebook page or simply call 0432 150 050 to find out where you can obtain some of their insanely fabulous living foods and beverages which they currently supply to the nation. Amazing people doing amazing things in our community with intense passion and understanding of the inner workings of the body.

 

But wait … there's more !!

The astrological Coconut Hula Goddess Lilith Rochas also swayed in amidst palm trees and frangipani lays … and whilst simultaneously dancing the hula, also provided us with the Astronibbles and Tipples for all the Capricorn's celebrating or about to clebrate their birthdays along with well known celebrity chefs and ideas on what to feed the our Capricornian friends.

This is from the lovely Lilith –

BELLY ASTROTIPPLES & NIBBLES – CAP DEC 23/13,

now we’ve come to the last of this Astrotipple & nibbles Belly birthday on a plate specials series for this year with Capricorn, so today we’re wishing all our elegant, earthy, hardworking, witty, ambitious and resourceful Capricorns a happy birthday month – may their personal celebrations be suitably classy and classic and surrounded by the family of friends or dynasty of kids the typical Capricorn tends to amass.

There are of course many Capricorn culinary celebrities – in Japan, which now has more Michelin stars than any nation, their two most famous TV chefs, Chen Kenichi and Rokusaburo Michiba are both Capricorns, and they number many other masterchefs in their ranks: Rick Stein, Elizabeth David (the seminal cookery writer when I was growing up), and in Australia my old mate 
from younger days Tony Bilson – not mention the divine Nigella, about whom more later.
But in more down to earth reality most Capricorns are good cooks – they’re an earth sign and usually find it therapeutic to be in the kitchen – all that chopping helps them unwind and release the bottled-up Cappie emotions.  And being quite patient, unlike other chefs they often don’t mind making dishes that require a lot of fiddly prep.

Its said Goats can digest almost anything – but only if they have to.  Usually they’re choosy about their food, preferring it simple and unfussy – traditional dishes made with top quality ingredients.  Unusual food or weird flavour combinations can turn them off, so save the lavender flavoured soy sausages for next month’s Aquarians.
Goats favor roast or baked dishes and it’s been said the ideal Capricorn food’s the Jerusalem artichoke: hard on the outside, soft at the centre and solid on the palette, so think hearty – which isn’t hard when roast game and fruit pies are the food du jour.

Lilith's choice of music for the show today –

One of my favorite Hawaiian Capricorns:  Ukulele Lady and hula teacher Michelle Kiba, so here’s wishing all Caps a happy birthday with her version of the earthy + flirty Makin Wikiwaki Down In Waikiki. (For copyright reasons we can't post this song but be sure that it is a swinging hippy hula delight. You should have been listening!!)

So when you’re making a Capricorn birthday plate, its fortunate that they appreciate traditional dishes, because that’s what seasonal food’s all about.  But you do need to make sure it’s not boring and fuddy duddy, so give your dish a naughty underside, a funky twist – and the trick to that’s combining the royal and the peasant, the rustic and the posh.

And who does that better than the Domestic Goddess herself uberCapricorn Nigella Lawson.  She has been having a bit of husband trouble lately plus a spot of bother with the staff, but on the positive side also been amassing a giant groundswell of goodwill in her favor, not to mention a deluge of loving FB homages collaged from her cooking shows – so whatever gets you through the night Nigella, and of course she’s going to want a little something to keep the weigh camera-friendly after all those luxurious late night nosh ups.

I wont bore the audience or myself by reading recipes on air, so this month Im going to suggest consulting the queen of the cooktop, the sultry siren of the stove herself, by simply googling Nigella Lawson’s xmas recipes and DIY one of her alluring dishes yourself: I can recommend the Chocolate Fruit Cake as absolutely the best xmas cake I’ve ever eaten – rich, dark, moist, oozing chocolate, coffee + prunes – and a friend of mine added cranberries…  Just a few of the overflowing cornucopia of sumptuous xmas recipes on offer are Chestnut Icecream, Beetroot and Ginger Chutney, Spicy Caramelized Scallop, Avocado + Orange salad, and Im really hoping someone I know’s going to make her exceptionally tempting Cappucino Pavlova as seen recently on Nigelissima in Venice.

FOR DRINKS: The Goat folk don’t tend to go for bizarre beverages, and although Nigella recommends the festive looking Poinsettia, a cocktail of prosecco, cointreau and cranberry juice – I personally can’t think of anything better for this weather than a classic Capriosca (I cant find any evidence that it was actually named after Capricorns but who cares) – a cooling concoction of vodka, lime, sugar and ice – or lower tropical body heat with the glacial tartness of a lemon gelato laced with limoncello.

So that’s it for this year, happy birthday to all Capricorns, happy silly season to all listeners, however youre celebrating may your days be merry and bright, your nights full of love and laughter…

A big thanks to all our gorgeous guests on the belly show today. I wish you all a beautiful time over this xmas period. Whatever you have planned, whoever you may spend it with, however it works out for you i hope there is joy and some laughter and lots of love in the air even if it is only in your thoughts and heart. It is not always an absolutely joyous time with many people alone and sad so remember to smile at anyone you see, even give them a hug if you can and send them extra love if you have some. I send that out to you and i'll see you next year.

Alofa atu xo