{"id":260,"date":"2010-03-06T16:37:48","date_gmt":"2010-03-06T05:37:48","guid":{"rendered":"http:\/\/www.belly.net.au\/?page_id=260"},"modified":"2024-07-22T14:16:22","modified_gmt":"2024-07-22T04:16:22","slug":"glitters-millet-bake-2","status":"publish","type":"page","link":"https:\/\/www.belly.net.au\/?page_id=260","title":{"rendered":"glitter’s millet bake"},"content":{"rendered":"

Glitter Girl is a longtime bayfm presenter, most recently co-hosting “Planet Luv”<\/a> 6 to 9 am Tuesdays, and multi-talented, colourful girl about town.\u00a0 She was on belly on March 8, 2010 to talk about her cooking and her favourite autumn grains – and read\u00a0 a poem written just for us about gluten intolerance!<\/p>\n

MILLET AND MUSHROOM BAKE<\/strong><\/span><\/p>\n

Serves 4<\/p>\n

Like all the grains, millet is fine for any season.\u00a0 But it is particularly good for autumn as it gets rid of heat (that maybe a summer leftover), moistens dryness(the most\u00a0 common autumn problem) and supports yin and kidneys for the upcoming winter.\u00a0 Mushrooms ease coughs and get rid of phlegm as well as strengthening the lungs.\u00a0 If you have a great deal of phlegm, swap the millet for rice.<\/p>\n

3 cups millet
\npinch of salt
\n1 tablespoon of olive oil\/ or avocado oil
\n1\/2 cup of flour (unrefined) can be millet, rice, buckwheat
\n1\/2 onion, chopped
\n200 gm mushrooms, sliced
\n3 tablespoons tamari
\nbunch parsley<\/p>\n

Soak millet in water overnight.\u00a0 Drain.\u00a0 Add millet, fresh water (8 cups) and salt to a pot and bring to a boil.\u00a0 Reduce heat and simmer for 35 minutes.<\/p>\n

While you prepare other ingredients, preheat the oven to 180 degrees.\u00a0 Place millet in an oiled casserole dish.\u00a0 In a frying pan, saute onions and mushrooms
\nuntil soft.\u00a0 Then add flour, and stir in with the mushrooms and onions, before adding 1 1\/2 cups of water.\u00a0 Stirring continuously.\u00a0 Bring almost to the boil, then
\ncover, reduce heat and simmer for five minutes.\u00a0 Add tamari and simmer for a further ten minutes.\u00a0 Pour contents of frying pan into the casserole dish and stir very lightly
\nwith millet.\u00a0 Bake for 20 minutes.\u00a0 Cut into four slices, garnish with parsley and serve with lightly steamed spinach.<\/p>\n

This could also\u00a0 be accompanied with steamed carrots, pumpkin, and asparagus<\/p>\n","protected":false},"excerpt":{"rendered":"

Glitter Girl is a longtime bayfm presenter, most recently co-hosting “Planet Luv” 6 to 9 am Tuesdays, and multi-talented, colourful girl about town.\u00a0 She was on belly on March 8, 2010 to talk about her cooking and her favourite autumn grains – and read\u00a0 a poem written just for us about gluten intolerance! MILLET AND […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":65,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-260","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.belly.net.au\/index.php?rest_route=\/wp\/v2\/pages\/260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.belly.net.au\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.belly.net.au\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.belly.net.au\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.belly.net.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=260"}],"version-history":[{"count":5,"href":"https:\/\/www.belly.net.au\/index.php?rest_route=\/wp\/v2\/pages\/260\/revisions"}],"predecessor-version":[{"id":4106,"href":"https:\/\/www.belly.net.au\/index.php?rest_route=\/wp\/v2\/pages\/260\/revisions\/4106"}],"up":[{"embeddable":true,"href":"https:\/\/www.belly.net.au\/index.php?rest_route=\/wp\/v2\/pages\/65"}],"wp:attachment":[{"href":"https:\/\/www.belly.net.au\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}