{"id":594,"date":"2010-05-10T12:38:10","date_gmt":"2010-05-10T02:38:10","guid":{"rendered":"http:\/\/www.belly.net.au\/?p=594"},"modified":"2010-07-02T13:18:51","modified_gmt":"2010-07-02T03:18:51","slug":"monday-10th-may-sonja-yummy-in-my-tummy-kovachevich","status":"publish","type":"post","link":"https:\/\/www.belly.net.au\/?p=594","title":{"rendered":"10th May – Sonja ‘Yummy in my Tummy’ Kovachevich"},"content":{"rendered":"

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Here we have someone that is as passionate about eating as the Bellysisters!<\/p>\n

Sonja is the author of the delightfully illustrated and personally handwritten ‘Yummy In My Tummy’ cookbook series… although ‘cook’ book may not be the appropriate description for them as her latest one is called ‘In The Raw’.<\/p>\n

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Australian Yogi, international wanderer – mother nature\u2019s grateful child, admirer and supporter and of all happy tummies.<\/p>\n

Enthusiastic\u00a0 explorer in the realm of taste, spirit and radical well being, seasoned experimenter in the art of creating extreme yumminess from simple wholesome home-made concoctions, here to provide practical know how for your sweet enjoyment.
\nSonja has a big passion for food, health and spirit.\u00a0 Her books combine an emphasis on all three. They are the fruits of continual experimentation with different wholesome foods in the search for that perfect combination of good simple taste, minimal cost, time and effort and good sustenance.<\/p>\n

Sonja has traveled the world and sampled many flavors along the way which seem to be evident in this simple introduction to doing it ‘healthy style in the raw’ at home, if it tickles your fancy.<\/p>\n

Raw food has so many wonderful benefits as it retains all of it’s nutritional value and by soaking and sprouting certain foods we literally bring it to life. Adding more food that is alive in your diet can bring YOU more to life and provide great energy and sustenance if you combine it correctly and if it suits your constitution.<\/p>\n

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Sonja says that\u00a0 ‘In The Raw’ has been created from the heart and it aims to inspire and encourage you to love your food and love yourself and to make food preparation and enjoyment a conscious and joyful experience.<\/p>\n

“May All Beings Have Happy Bellies”<\/p>\n

If you would like to make your Belly smile perhaps you can try one of Sonja’s latest favorite raw recipes.<\/p>\n

Magic Mousse<\/strong><\/p>\n

(feeds 2… or 1 greedy Belly)<\/p>\n

Blend up : 1 banana, 1 avocado, handful of cacoa nibs (ground or blended or raw cacao powder), 2 tbsp or carob powder and some soaked juicy dates OR 1\/2 tsp stevia powder or a few drops of liquid stevia (natural sweetener, go easy as it is extremely sweet!)<\/p>\n

and EAT… YUM!<\/p>\n","protected":false},"excerpt":{"rendered":"

Here we have someone that is as passionate about eating as the Bellysisters! Sonja is the author of the delightfully illustrated and personally handwritten ‘Yummy In My Tummy’ cookbook series… although ‘cook’ book may not be the appropriate description for them as her latest one is called ‘In The Raw’. Australian Yogi, international wanderer – […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-594","post","type-post","status-publish","format-standard","hentry","category-radio-show-posts"],"_links":{"self":[{"href":"https:\/\/www.belly.net.au\/index.php?rest_route=\/wp\/v2\/posts\/594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.belly.net.au\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.belly.net.au\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.belly.net.au\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.belly.net.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=594"}],"version-history":[{"count":4,"href":"https:\/\/www.belly.net.au\/index.php?rest_route=\/wp\/v2\/posts\/594\/revisions"}],"predecessor-version":[{"id":617,"href":"https:\/\/www.belly.net.au\/index.php?rest_route=\/wp\/v2\/posts\/594\/revisions\/617"}],"wp:attachment":[{"href":"https:\/\/www.belly.net.au\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.belly.net.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.belly.net.au\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}