Tag Archives: feta

Fresh and juicy art

On air on bayfm 99.9 community radio Byron Bay on May 7, 2012

 

 

"February" - from "Produce-d" by Karena Wynn-Moylan

 

So one day the artist went to the market… The far North of NSW has attracted artists for many years, and now we have a lovely fresh produce market pretty much every day, so maybe it was inevitable that they would come together and create beautiful things.

Bayfm’s Arts Canvass presenter, Karena Wynn-Moylan, was inspired by the beautiful produce of her local Bangalow farmers market.  She photographed a year of fruit and veg, and documented it in watercolours and oils.  She also asked the farmers for their favourite simple recipes, and has done a lovely artist’s cookbook.  See below for some recipes.

We also have potters and fabric artists and cooks and ikebana magicians, and people on a mission to bring colour to our tables.  I was lucky enough to go to an exhibition in Ballina that is on all month and brings many of these people together.  I would really encourage you to go, the gallery itself is a lovely place, with a cafe and big old trees to sit under.

Here are some details :

Three Exhibitions are on, all on and around food and the table, until Sunday 27 May 2012

At : the Northern Rivers Community Gallery, 44 Cherry street Ballina
ph 6681 6167        free entry

All details click here

But I would be going along to this weekend’s Table Manners Makers’ Market, which has demos of ceramic hand-building and wheel-throwing by potters Suvira McDonald and Malcolm Greenwood.   You can also learn how to paint or draw your food.  Thank you very much to Karena for giving a place in her watercolour workshop on May 20 to one of our lovely subscribers.  If you’d like to go, ring  the gallery.   (It is $65pp inc. materials, 9.30 to 2pm).

If you can’t get to the exhibition, Karena’s number 1 bit of advice for anyone starting on painting or drawing still lives (aka food around here) is to think of the light.

And the lovely Miss May, Alison Drover of Fork in the Field, as well as lots of in season deliciousness for May, also had a crop of sustainable produce inspired, and very easy on the wallet, ideas for making your table and your food look beautiful.

Miss May's mandarins

 

Miss May Alison Drover

Preserve and conserve – yes it is the time for citrus much needed in winter.

Make marmalade, preserve lemons make compote and candied peel.

Find out more about my classes at the Byron Community Centre coming up next weekend

http://issuu.com/echopublications/docs/byroncollege-april-june-2012

 

Planting in May

Miss May says time is running out so get out in the garden and start planting so that you will have the abundance of vegetables through to winter.

Now is the time to plant broccoli, broad beans, beetroot, coriander, cabbages and Asian greens. Visit the Sustain website for a local regional planting guide. http://sustainfood.com.au/index.php?page=grow-what-s-in-season-vegetables.

This is also the time to save seeds from your summer crops so that you have them for the next year. Saving seeds helps safeguard the food security of the plant and is also a great way to ensure that the seeds you sow grow.

 

MANDARIN COMPOTE RECIPE – enough for breakfast for the week

 

· 20 mandarins

· 1 cinnamon quill

· 3 tablespoons raw honey

· 1 sprig thyme

15 ripe and sweet peeled mandarin. Separate them mandarin segments. I did not remove the transparent skin of the mandarin pieces, but I did open them to remove any seeds and to allow for the juice to come out while marinating them. Put the mandarins in a medium saucepan and cover with water marinate for 1 hour. Add honey and thyme, bring to the boil and simmer for 3 minutes, adding water when necessary to keep the mandarins covered at all times.

Remove and serve with yogurt for breakfast cold or warm slightly. The compote can be used as a side serve to a winter pudding or plain cake. You can also vary it by adding apples!

 

 

A big thank you to Karena for the permission to reproduce some pages from her artist’s cookbook, “Produce-d”.  The originals are double page spreads with the basket of produce paintings by Karena on the left, and the recipe on the right.

 

 

from "July" in "Produce-d" by Karena Wynn-Moylan - leeks and mandarins are definitely in season - and following the rose petals on the footpath is usually the easy way to find the Bangalow Farmers Market

 

From "July" in "Produce-d" by Karena Wynn-Moylan

 

From "May" in "Produce-d" By Karena Wynn Moylan

 

 

From "May" in "Produce-d" by Karena Wynn-Moylan. Heather and her family sell tomatoes at the Bangalow and Byron Farmers Markets. They often have seconds which need to be used pretty quickly. This is a great recipe to use whenever the rain gods are a bit rough on the tomato patch.

 

Check out more of Karena’s art on her website (I particularly love the Woodstock turnip from Produce-d).  There is also a recipe by Karena herself in the book.  I haven’t managed to get the pecan pikelets one from her yet – maybe ring her up while Arts Canvass is on (Thursdays 9 to 11 am) and beg her and the rest of the pecan fiends on her street in Bangalow to share with the rest of us – apparently they get together and cook and eat at the drop of a hat, under a big pecan tree in Bangalow.  If your street or neighbourhood does something like that, us bellysisters would love to hear about it.  Meantime, here’s Karena’s lovely sweet potato recipe.

 

KARENA’S SWEET POTATO AND FETA BAKE

 

A good mix of white, purple and orange sweet potatoes

I large onion ( Spanish or purple)

6 cloves of unpeeled garlic

Fresh rosemary or thyme sprigs

Sea salt, ground pepper and Paprika

Feta Cheese

Parsley

 

Peel the potatoes if you wish or just scrub, then chop into bite sized pieces and place in a

large baking dish sprinkled with olive oil.

Add cloves of whole garlic and fresh rosemary or thyme sprigs.

Season with salt and pepper and ground paprika.

Toss together to coat pieces well.

Bake at 200c for about 30 mins or until pieces are slightly crispy.

5 mins before serving add cubed fetta cheese, return to the oven to soften.

To serve squeeze baked garlic over veges and sprinkle with freshly chopped parsley

belly 1 march 2010 – autumn harvest

TOPICS: autumn fruit and vegetables, cooler weather salads, salad dressings, setting up as a  small food producer, danger dogs, grapes

PRESENTERS:   sister T & sister Bernadette of the miraculous muscatel

GUEST : Amanda Bannatyne, salad queen and proprietor of Mullumbimby Magic Foods

SISTER RASELA’S MORSELS

This weeks morsels  highlighted the DANGER of the DOG!!!… the hot dog that is.. and all other nitrite and nitrate containing cured and processed meats.. and root veges due to commercial fertilizer use. Also the connection between these toxins, linked diseases, and fast foods.

GUEST RECIPES : from Amanda

WARM POTATO SALAD

Ingredients:

Firm potatoes (my favourite are kipfler)

Red onion

Capers

Handful of Italian parsley

Hard-boiled free-range eggs (optional)

DRESSING

Good quality mayonnaise (I like Norganic)

Mullumbimby Magic Classic Salad Dressing

(Mix enough salad dressing with mayo to make it the consistency of thick cream).

1.    Scrub potatoes (peel if really dirty) and simmer until tender. Drain and cool slightly.

2.    Place finely sliced red onion, chopped parsley and some capers in the bottom of your salad bowl.

3.    Mix together several spoons of mayo and a good slug of Mullumbimby Magic Classic Salad Dressing and add to bowl.

4.    Slice (or quarter) warm potato into bite-sized pieces. Add to bowl and gently toss through dressing.

5.    Dice a couple of eggs if that’s your thing, and fold through gently.

6.    Garnish with a little extra chopped parsley.

ROAST BEETROOT, FETA AND ROCKET SALAD

Ingredients:

*Bunch of baby beets or 2 medium beetroot (scrubbed and trimmed)

Juice of 1 lemon

Olive oil

Salt and pepper

Feta (cow or goat milk)

Rocket (washed and dried)

1.   Quarter beets (if large) and put in a small baking dish.

2.    Squeeze over lemon and drizzle with olive oil.

3.    Season and mix around.

4.    Roast 30-45 minutes or until tender. Cool.

5.    Place warm beetroot and any juices in salad bowl.

6.    Toss through a handful of rocket for each person and crumble over some fetta.

7.    Drizzle with a little more olive oil.

*The beetroot can be replaced by sweet roast pumpkin chunks if you wish.

SISTER T’S SERMON – ‘THE GLORY OF THE GRAPE’

Sister B of the miraculous muscatel, sister Amanda, dearly beloved listener, let us celebrate the glory of the grape.  Grapes tend to turn up in our shops all year, as they are grown in every Australian state and harvested from October in Northern Queensland to May in Tasmania, but the local harvest is from January to March mostly, so now is the time to enjoy them.  Grapes are an ancient fruit.  The main cultivated grape ancestor was a wild vine from the southern shores of the Caspian and the Black sea, vitis vinifera, it has been grown for food and drink since ancient times.  There are paintings of fat grapes on trellises in Egyptian tombs from 4 and a half thousand years ago.  The Romans loved the grape and took it around their empire.  One big use of grapes was as a sweetener, before our modern sugars became available, They were concentrated to different degrees as syrups.The Turks and Arabs still make grape syrups, called pekmez or dibs.  They might be worth searching out if you are a fan of the Italian vin cotto, which is also a concentrated grape juice, currently trendy and very expensive.  Of course a lot of preserves and mixed juices still use grape juice as a sweetener.  Sour verjuice is also ancient, made from unripe grapes and  popular before the mass production of vinegars.
There are native grapevines in every continent except Australia and Antartica, and they have been interbred over the centuries so that now there are more than 8000 varieties of grapes, but less than 100 are commercially important,and many are wine grapes.  Which are delicious usually, intense in flavour, just more work to eat.  Most of our table grapes now have fat seedless raisins.
If you would like to enjoy 2 great fruits of autumn go to the Apple and Grape Harvest Festival in Stanthorpe,  just west of most of us, north of Tenterfield in the granite belt winemaking region.  It’s on this friday, Saturday and sunday, with a  Gala Ball, Wine Fiesta, Grand Parade, Queensland Grape Crushing Championships,  Fireworks,  Multicultural Music Festival, markets, an apple peeling competition, fruit packing competition and  lantern parade.

Apple & Grape Harvest Festival – Home

Or just enjoy grapes while they are at their peak – on a cheese platter of course
on tarts, in fruit salads, but there are many interesting grape recipes.  You can make a layer of grapes in a baking dish, top them with mascarpone, panna cotta or creme caramel mix, set then caramelise sugar on top for a grape brulee.  Or make grape jam or a savoury sauce to use with pork.  Stephanie Alexander and Maggie Beer have lots of grape recipes, like sago cooked with red grape juice, a traditional Barossa German dish; white gazpacho, with almonds and white grapes; chicken stuffed with grapes, roasted and served with a sauce of the pan juices and more grapes; grape bread, and upside down grape cake.  Grapes go well with liver and liver pates.  You can also preserve grapes in spirit,pickle or candy them. Try Israeli grape soup or Armenian grape paste. Or just toss them into a salad, they are great with sharp flavoured leaves.
Thus endeth sister T’s grape sermon.

* a lot of the historical information is from the wonderful (and huge) “The Oxford Companion to Food” Alan Davidson – ed

EDIBLE QUOTE:

One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating.”
Luciano Pavarotti, My Own Story

CONTACTS:

www.belly.net.au – our new website, check it out

or email us on belly@belly.net.au

To get information if you are starting out as a local food producer, Amanda recommends:

Lois Kelly, Regional Coordinator, Northern Rivers Food

Regional Development Australia – Northern Rivers

Ph: +61 02 6622 4011      Mob: 0432 476 926        Fax: +61 02 6621 4609

Email: food@rdanorthernrivers.org.au

www.foodstandards.gov.au – for hygiene, packaging, etc.

www.mullumbimbymagicfoods.com.au – to contact Amanda