Tag Archives: prawns

Janella & Miki, 2 tasty new bayfm voices

On air on Bayfm 99.9 community radio Byron Bay on 19 November 2012


 

Today we are introducing you to two wonderful new presenters for this Bayfm summer season:

Janella Purcell –  Healing Wave

Marika Sosnowski – Babel

 

Janella has a new cookbook out, Janella’s Wholefood Kitchen, and is sharing two recipes with listeners.

 

BETEL LEAVES WITH PRAWNS AND COCONUT (DF, GF) – by Janella Purcell

Makes 16 Leaves

 

1 tbsp tamarind paste

2 tbsp grated coconut palm sugar

1 tbsp lime juice

1 tbsp fish sauce

1 tbsp tamari

2 tbsp dried shrimp

2 long red chillies, thinly sliced

2 cups grated carrot

4 tbsp shredded coconut

4 tbsp toasted peanuts, crushed

2 kaffir lime leaves, thinly sliced

1⁄2 cup each of mint and coriander leaves

16 small cooked prawns, peeled and deveined 16 betel leaves

 

Method – Pound or blitz the tamarind paste, sugar, lime juice, fish sauce, tamari and dried shrimp in a mortar and pestle or blender until smooth.

Combine the chilli, carrot, coconut, peanuts, lime leaves, mint, coriander and prawns in a bowl and pour on the tamarind dressing.

Place the betel leaves on a large plate and top with a spoonful of the prawn and coconut mixture, pull out the prawns and place on top. To eat, fold the betel leaf edges over the filling and lightly roll up.

 

 

FALAFEL WITH CARROT SALAD AND GREEN TAHINI DRESSING (DF, V, VG) – by Janella Purcell

Serves 2

 

Falafel

1 cup dried chickpeas, soaked in water overnight, then drained

1 onion, chopped 1 tsp ground cumin 1⁄2 cup chopped coriander leaves

and stems 1⁄2 cup chopped mint leaves 1 garlic clove, crushed 2 tbsp brown rice flour 1 tsp sea salt 2 tbsp rice bran oil or olive oil plus

extra for frying

 

Salad

2 cups grated carrot

1⁄2 cup raisins

1⁄2 cup orange juice

 

Green Tahini Dressing

1⁄3 cup hulled tahini (stir the tahini before using it as the oil separates)

1⁄2 cup coriander leaves 1⁄2 tsp ground cumin 1⁄2 tsp cayenne pepper (optional) juice of 2 lemons 1 garlic clove, crushed 1 tsp sea salt

 

To Serve : wholemeal pitta bread

Method – For the falafel, combine all the ingredients except the oil in a food processor and blitz until a thick paste forms. Keep it a little chunky. Place the mixture in the fridge while you prepare the sides.

For the salad, mix together the carrot, raisins and orange juice in a bowl. Set aside.

For the tahini, process all the ingredients in a food processor, or mix together in a bowl with a fork. Taste and adjust the seasoning and/or consistency using a little more water or lemon juice, if needed.

Using about 1 tablespoon for each falafel, mould the falafel mixture into football shapes with your hands. Heat the oil in a frying pan over high heat and shallow- or deep-fry the falafel in batches until golden on all sides, without overcrowding your pan. (It’s up to you how much oil you use to fry them.) Drain on paper towel.

Serve the falafel on a platter with the pitta bread, salad and tahini.

 

May: mushrooms, mandarins and mystery sounds

on air on Bayfm 99.9 on May 2, 2011


It’s the first belly of May, so as usual we talked about some of the delicious foods in season this month.  Ms May (aka Alison Drover) brought some  cooler weather recipes, she’s been all over Australia to see what’s in season.
It’s also the first belly of a new bayfm 6 month programming season, so I marked the occasion with our first ever mystery sound – so mysterious that nobody rang in – I would have been very surprised if anybody had recognised it in fact.

MMMMMMISS MAY’S MONTHLY ROUNDUP

Seasonal Fruit And Vegetables in Australia in May

Fruits:

apples : bonza – braeburn – cox’s orange pippins – fuji – gala – golden delicious – granny smith – jonagold – jonathan – mutso – pink lady – red delicious – snow – sundowner
bananas, cumquat, custard apple, feijoa,
grapes : purple cornichon – waltham cross,
kiwifruit, lemons, limes,
mandarins, champagne melons,
nuts : chestnut – hazelnut – peanut – walnut,
pears : howell – josephine – packham – red sensation – williams,
persimmon, quince, rhubarb.

Vegetables:

asian greens – bok choy, – choy sum – gai laan – wonga bok,
avocados : fuerte – sharwill,
beetroot, broccoli, brussels sprout, cabbage, carrots, cauliflower, celeriac, celery, daikon, eggplant, fennel, garlic, ginger, horseradish, leeks, lettuce,
mushrooms : wild – field – pine – slippery jacks,
okra, olives,
onions : brown – spring,
parsnip, peas, potato, pumpkin, shallots, silverbeet, spinach, squash, swede, sweet potato, taro, tomato, turnip, witlof, zucchini.

MANDARIN CAKE

makes one 24 cm cake, serves 10 – 12

3 mandarins
250g (1 cup) caster sugar
6 eggs
230g (2 cups) ground almonds
to serve
60g (¼ cup) caster sugar
zest of 2 oranges

This is a great cake and ideal for all those that  need gluten and wheat free. It is a cake that not only tastes good but the vibrancy of the orange mandarins  that make it look so good. I often decorate it with nasturtium flowers and serve yogurt with it.

Put the mandarins in a medium saucepan and cover with water. Bring to the boil and simmer for 2 hours, adding water when necessary to keep the mandarins covered at all times.
Preheat the oven to 160°C (325°F/Gas 3).  Grease a 24 cm (9 inch) springform cake tin well.
Drain the mandarins and cool to room temperature.  Once cooled, split them open with your hands and remove any seeds.  Puree the mandarins, including the skins, in a food processor.  Add the sugar and eggs and mix together until combined.  Add the ground almonds to the mandarin purée and stir thoroughly.
Pour the mixture into prepared tin and bake for 1 hour 10 minutes, or until the cake looks set in the middle, springs back when touched and comes away from the edges.  Remove from the oven and allow to cool in the tin.
While the cake is cooling, put the extra sugar in a saucepan with 60 ml (¼ cup) of water over a low heat and stir until the sugar dissolves.  Add the orange zest and boil the mixture until it just starts to caramelise.  Lift the zest out with a fork and cool it on a plate.
Serve the cake with caramelised citrus zest and a sprinkling of icing sugar.

MUSHROOM BREAD SOUP

This is an easy mushroom soup. May is a time that mushrooms grow well as the temperature is cooling down. Visit your local farmer market and see what is growing and be adventurous. With your mushroom types.

500g mushrooms – try to buy from Farmers Market as you will taste the difference in flavor and be sure to find varieties that provide all the wonderful textures.
4 cups chicken stock
2 slices sourdough bread, crusts removed

Simmer sliced mushrooms in stock with bread for 10 minutes, or until mushrooms are tender. Blend soup and season to taste. Garnish with chives and creme fraiche.

VEGETABLE STOCK

Celery stalks, coarsely chopped
Carrots coarsely chopped
Leeks white parts only, coarsely chopped
Onion coarsely chopped
Garlic cloves bruised
White peppercorns
Bouquet garni – this is a mixture of herbs used to flavour the stock. You can make this easily by using parsley stalks, thyme sprigs, rosemary, bay leaf, clove of garlic and tying them together so they are enclosed in a piece of muslin. The bag of herbs is placed in the stock and removed afterwards.

For vegetable stock, combine ingredients in a saucepan and add bouquet garni. Cover with cold water, bring to the boil over medium heat, then reduce to low and lightly simmer, skimming occasionally until stock is flavoured (30-40 minutes). Remove from heat, strain through a muslin-lined fine sieve (discard solids). Cool to room temperature then refrigerate stock until chilled (2-4 hours). Makes about 2 litres. Stock will keep refrigerated for up to 3 days and frozen for up to several months

PLANTING IN MAY

Miss May says time is running out so get out in the garden and start planting so that you will have the abundance of vegetables through to winter.
Now is the time to plant broccoli, broad beans, beetroot, coriander, cabbages and Asian greens. Visit the Sustain Food website for a local regional planting guide. http://sustainfood.com.au/index.php?page=grow-what-s-in-season-vegetables.

This is also the time to save seeds from your summer crops so that you have them for the next year. Saving seeds helps safeguard the food security of the plant and is also a great way to ensure that the seeds you sow grow.
I have some heritage tomato seeds that my neighbour gave to me in Sydney and she has had them for over 30years. They grow and are so resistant and produce the juiciest tomatoes.

Alison Drover a.k.a. Miss May

 

THE MANDARIN POEM

Yes the beautiful mandarin, loved in China for many centuries as much for its scent as for its taste.  This is a poem about the first mandarin of the season being presented at the imperial palace.

LIU HSUN  – AD 462 -521

On the morning of the first frost,

the gardener plucks and presents it;

its perfume extends to all the seats of the guests,

when opened, its fragrant mist spurts upon the people.

 

THE MYSTERY SOUND

Apologies to anyone who thought their radio was broken – the mystery sound was very odd

If you’d like to listen, go to

http://austringer.net/wp/index.php/2010/06/25/listening-to-snapping-shrimp/

and for sound + good explanation

http://www.ieee-uffc.org/ultrasonics/symposia/2003/hawaii03/plenary_session.html

The loudest sound under the sea, would you believe, is prawns, or shrimp – usually called snapping shrimp.  They make a sound that can be over 200 decibels, louder than a jumbo taking off.  They use the sound for hunting, to stun their prey.  They are very common in sub-tropical waters, and they are spreading with warming seas, so don’t be surprised if your bucket of prawns makes strange noises.

If you know of any other edible animals (or plants!) that make odd noises, or you have a good cooking sound that doesn’t just sound like static and would be good for a guessing game, please send it to the bellysisters.  Next time I will try to organise a prize for the first correct guess.  Of course the glory is probably enough.

Love and chocolate covered prawns,  sister T

MUSIC

Bellydance, Undercover (with ya lover)

James Grehan, Miss Mayhem

the Sydney Symphony Orchestra, a bunch of whales and dolphins, Jean-Pierre Jacquillat conducting, Danse Lente, from Trois Danses by Durufle’

Burt Bacharach, Another spring will rise

Keren Ann, the end of May

Bianca Meier, Walk the earth