Tag Archives: thai

Tor’s Thai cooking lesson in Bangkok

on air on Byron Bay’s bayfm 99.9 on July 25, 2011

 

 

This is the charming smiling face of Tor Klinyu, the owner and teacher at Isan House Restaurant and Cooking School in Bankok.  If you have ever wondered why there is a cliche’ about Thailand being the land of smiles, look no further!

A cooking class in Thailand is a great way to see a bit of real Thai life, as well as to learn about one of the world’s great cuisines.  You can do it even on a short stopover, as most of the classes just go for half a day, morning or afternoon.  Many classes include a market visit, especially if you book in the morning.  There seems to be a boom in cooking classes at the moment, and there is something for all tastes.  The glamour option, which has been around for years, is the Oriental Hotel.  You can also do classes while floating serenely on the Chao Praya river, or go to vegetarian classes at a Khao San road institution in the middle of backpacker land.  I have tried three places, all very different and all very enjoyable in their own way.  In all of them you do most of your own cooking, ingredients are explained thoroughly, and you finish by eating far too much delicious food.  Do take the warnings to go to class hungry seriously!  At current rates of exchange, most classes will cost you between $30 and $100 for half a day.

I have tried :  The Blue Elephant, a more upmarket option attached to a large Thai restaurant in a lovely old house, which must have been gorgeous before the gardens were sold to build high rises.  A charming, rotund chef teaches finely balanced proper recipes.  A score of assistants helps you cook up your creations – if only you could take a dozen or so home to do all the chopping and grating.  But you can buy the ready made Blue Elephant pastes instead.  I am still cooking their jasmine cake regularly.

 

Silom Thai Cooking school, where you cook in a medium rise, typical (I think) central Bangkok flat.  You wash ingredients in little domestic sinks, you chop and grate ingredients sitting on the floor, and you cook in woks lined up along the building’s connecting outdoor corridor.  The recipes are kept simple, the instructor is another very charming Thai man.  Proof you don’t need a fancy kitchen to make a banquet.

 

And Tor’s place, Isan House.  You walk past a whole heap of girly bars, turn a few corners and find her family’s charming restaurant, with an outdoor deck for cooking and about a million ingredients lined up inside.

 

I was lucky enough to be in Bangkok when the streets were a bit too lively with political unrest, and tourists were staying away, so I was the only one at Tor’s lesson and she allowed me to record it.  Today on belly I played a bit of her story.  She starts classes with descriptions of Thai ingredients, and talks about the dishes in which they are used.  In today’s belly she described sweet, holy and lemon basil, saw tooth (perennial) coriander and kaffir lime leaf and skin.  More ingredients soon.  As you can see there are quite a few.  You can find a good list of Thai ingredients, with pictures, on wikipedia.

 

 

* I have found lemon basil locally as seedlings, called “lime basil”.  It has a really gorgeous intense lemon zest smell and taste.  Thais also use the seeds in desserts.

 

* Tor recommends you use the zest/skin of kaffir limes, not the leaf, in curry pastes if you can find it.  My kaffir lime fruits about every 3 years, the grated zest keeps really well in the freezer.  Use leaves whole in curries, soups and stir fries.  Tor also deep fries the leaves as a snack.

 

 

 

 

TOR’S MUSHROOM BREAD

A very easy recipe, which reminds me of that Australian country Chinese classic, sesame prawn toasts, but is taken straight to Thailand by the little sharp side salad.  One of the 100 dishes on the Isan House menu.

bread, sliced and cut into triangles
beaten egg
sesame seeds
mushrooms, sliced and seasoned with a little pepper and salt or soy sauce
flour
finely chopped garlic
finely chopped coriander

Toss mushrooms in flour.
Mix sesame seeds, coriander, garlic and pepper
Squash mushrooms into toast.  Top with sesame mix.
Dip in egg.
Deep fry 2 or 3 at a time in a wok until golden brown.  Use any mild oil.

Cucumber salad

Make the dressing by bringing to the boil a little white vinegar, water, salt and sugar, combined to your own taste.  Allow to cool.
Slice cucumber and shallots (or substitute mild red onions).   Top with dressing and “1 or 10 chillies” as Tor says.

 

 

THE SEARCH FOR LEMON MYRTLE SLICE – a.k.a. my homework for Joy.

The very charming Joy and David Johnson were on belly recently talking about working, cooking, and falling in love on the trains in the 50s.  They are also neighbours.  The last time we ran into each other (this always happens on the way to the beach, what a tough life we live),  she asked me ever so nicely to put out a call for lemon myrtle slice recipes.  Well I did and you lot did not get in touch with any, but I found a gorgeous recipe that I will have to try soon, a variation on a no cook cheesecake.  This type of cheesecake is a great beginner’s dish by the way, you just need to be a little careful with the gelatin.

You will find the full recipe and pictures here.  It is an Australian blog called “Not Quite Nigella” – great name.

Lemon myrtle is a lovely local native, a eucalypt with lemon scented leaves used in cooking and toiletries, but there is a lot more than lemon going on in the scent.  You can easily grow it, but watch out for a new fungal disease, myrtle rust, unfortunately taking hold in Australia.

* For a stronger lemon myrtle taste (or instead of the dry leaf), try making a strong lemon myrtle tea with fresh or dry leaves and the 1/4 cup of water in the recipe.

* To make your own powdered leaf, first hang branches to dry in a dark place.

 

BELLY BULLETIN

It’s something we’ve all suspected – there is a hunger gene.  There are about 60 gene variations that can influence our weight, but one gene can have a big effect all on its own. It is a defect of gene MC4R and it stops the brain from getting the message that we have had enough to eat.  Fortunately it only affects a minority of people because it is a serious problem.  It has probably always been around, but it is much easier in our world to get access to very high calorie food and do no exercise.  You only need one parent with the faulty gene to inherit it. About 3 to 6 per cent of people who become very obese have this gene.  Scientists are trying to raise its profile  so that suitable lifestyle changes can begin early.  At the moment there is no medical fix, even weight loss surgery may fail if you have this gene.  But it can lead to severe overweight from early childhood, and it can easily be found with a blood test.  Doctor Daniel Chen, from Sydney’s Garvan Institute of Medical Research, would like a blood sample from you if your Body mass Index is over 30, especially if you have very healthy blood pressure for your weight.
d.chen@garvan.org.au or 92958557.

And if you have the hunger gene maybe you should stay away from Southend on Sea, east of London, where they have just broken the world potato chip record, to celebrate one of England’s national dishes, fish and chips.
Five staff  of the Adventure Island fish and chip shop took four hours and 20 minutes to cut the potatoes, deep fry the chips and box them up, beating the previous record of 368.5kg set in 2004.  The box had to be an extra large version of the regular chip boxes to meet food hygiene standards.  Spokeswoman Tracy Jones said :
“It was hot work. We did it all from scratch. The previous record was done with frozen chips.  There was a really good atmosphere. Loads of people turned up. The biggest problem was stopping children putting their hands in and taking the chips before we were finished.”
The money went to charity and the leftovers to the pigs.  The Adventure Island amusement park is on a roll with records – it has also just set the world records for the most naked people on a rollercoaster (102 people) and the longest dodgem car marathon (26 hours).

 

 

 

 

MUSIC

lots of traditional Thai instrumental tracks, courtesy of wonderful local Thai cook Thome – sorry all the info is in Thai script!

The Oyster Murders, Lovers who drink the sea

Bianca Meier, Walk the earth

Oka, Pandanus

Nadia Piave, Musetta, from Caffe’ d’Amore

on air 21.2.11: Thome’s Thai secrets, finger limes and baby food

Thome with a few of her magical dishes

Yes, what a mix on today’s show!

It was a big bouncing belly today – 2 hours, as Anna & Nicole couldn’t bring you their show birth pregnancy & beyond, so belly spread out.  But  I collected several stories about baby food,  & the kids of all ages who are getting into it, Leah Roland from the Bangalow  Cooking School came on to talk about getting kids to eat a varied diet, & we  started a new belly series on cooking with local native ingredients – finger limes today. For much of this first hour on belly we explored one of Australia’s most popular cuisines, Thai, with the woman who first brought the food of Thailand to Byron Bay, Thome Evans. And Sister Nancy Jo, who brought Thome to the belly kitchen.  NJ used to beg to work with Thome, offering to work for free, for the sake of getting access to her delicious food.  Apparently Thome’s employees were all very faithful, because they were all addicted to the flavours.

She grew up on the family farm near the ancient city of Lopburi, about 150 k north of Bangkok, with her 13 sisters and 1 brother.  They used to grow everything that they ate, plus rice to sell.  As they were along way from doctors and hospitals, like many Thais they also used food plants as medicine, and to avoid getting sick in the first place. The rice fields also provided frogs and little snails that were healthy and delicious as they only eat the tops of the rice.  Healthy and delicious seems a good way to sum up her cooking.  Thome came to Australia in 1975 with her husband.  Her restaurant in Byron Bay was called the Lotus.  She always used to add lots of extra herbs, and go out to the dining room to explain to customers why they should eat the various dishes, and why various ingredients would keep them young and healthy.  I can’t imagine anyone being able to resist, disobey or fail to return.

A few things we learned from Thome:

* Prepare Thai ingredients in a mortar, not a food processor.  The food processor makes the liquid come out, it will change the texture and the taste.
To make it easier, get the largest possible mortar and pestle.  The exercise is good for you, it will give you good arm muscles.  And if there is chilli in there, cover the mortar with your hand so you don’t get chilli flying up into your eyes

* You can use olive oil in Thai food, both Thome and Nancy Jo use only that

* A 15 minute bath in turmeric and tamarind (the jar paste is ok) will give you lovely soft skin and keep you young

* Small green Thai eggplants grow easily in our area.  They look just like tobacco.  You can get the seeds by mail order easily.

* Coriander keeps you young too, and you should always use the roots as well.

Actually most of Thome’s ingredients keep you young, especially everything in this lovely recipe.

 

WILD CURRY By Thome Evans

Wild Curry is a combination of fresh ingredients that can be accessed found at farmers markets or specialty Asian grocery shops. This curry is said to be healing as it contains ingredients that keep the blood pressure and sugar levels down as well as many other benefits to health. Therefore a kind of ‘cleansing tonic” food.

For 4 people

THE PASTE

1 x long red chilli (Big Jim) chopped
6 x dried chilles (first soaked in water for 20 min then chopped)
1 or more birdseye chilli finely chopped (optional if you want it hotter)
6 x slices of fresh galangal root
5 x cloves of fresh garlic chopped
6 x slices of fresh ginger
2 x bulbs (not leaves) lemongrass sliced fine
1 x teaspoon cumin powder (fresh can be obtained at Indian or Asian grocers)
6 x slices fresh turmeric root (or 1  tsp powder)
1 x large red onion chopped (brown onion optional)
1 x large coriander root chopped
Pinch of Krachai (optional)
2 x tbs olive/veg oil (not peanut)

Other Ingredients

500 g thinly sliced chicken, beef, pork or prawns
1 tsp Thai fish sauce, or soy sauce if you prefer
vegetables of your choice, e.g.:
1/2 cup Pea eggplants or 1 regular purple eggplant angle sliced in strips
250 grams green beans
1 medium capsicum sliced
1 cup bamboo shoots sliced. (Can be bought fresh in sealed bags at Asian grocery)

fresh basil

Pound all paste ingredients in a mortar and pestle until roughly blended. Do not use a food processor as it will make the curry too thin.

Sauté paste in a wok with enough oil to cover the bottom of the pan to release fragrance. Add your chosen meat.
Add tsp of Thai fish sauce to taste. Then add vegetables
Stir fry until all veg are soft but not over cooked.
Add sprigs of fresh basil to taste just before the veggies are done, to wilt briefly.

Serve with steamed rice

Songkran stalls

Thome at Songkran

If you would like to enjoy a whole lot of FREE Thai food, along with performances of traditional Thai music, and lovely chanting by Buddhist monks, traditional alms giving and pouring water for the Songkran New

Year celebration, get along to:
the Bodhi Tree Forest Monastery
78 Bentley road, Tullera (via Lismore)
call 6628 2426 or www.buddhanet.net/bodhi-tree

It looks like a gorgeous way to get to know real Thai culture.  Everyone is welcome.
And you can meet the lovely Thome!

Hopefully one day we can get her back on belly to share her recipe for the best fishcakes in the universe (according to NancyJ0)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

BELLY BULLETIN

A new Farmers Market is starting up in Murwillumbah, from April 6 at the usual market time of 8 to 11am.  It will be held in the Dairy Pavilion at the Murwillumbah Showground, and will be called the Caldera Farmers Market.
The name ‘caldera’ comes from the huge volcanic formation in the Tweed region, and from the Caldera Institute, which is attempting to assist sustainable development in the region.  All sellers must be growers, within 50 km. of Murwillumbah.   To contact the new manager,  Deborah Fuller, please call o401 306 818 or email deborah.fuller@bigpond.com

And in more good news, a great English concept has just been launched in Australia.  It is called ‘Landshare‘, and is all about getting together people with land who for one reason or another can’t work it productively, or just feel like sharing  it, people with time and energy but no land, and lovely helpful people who can contribute skills or tools or knowledge.  It is part of the great movement back to the veggie patch, which is hampered by the fact that many of us, even out here in regional Australia, don’t have any room to plant veggies or keep chooks or bees, and we’ve also never learned how to do it properly.  Go to the website to see who has already joined up in our area and to find out more about it: www.landshareaustralia.com.au It has only been going for a week in Australia and more than 400 people have already joined up.  Including 3 in our area so far.


Melon Skiing, Melon Bungy, Melon Bullseye, Melon Ironman, Melon Chariot, Pip Spitting, Melon Eating races, and of course Melon Head Smashing (cracking open the watermelon with the head only – no hands or assistance).  Yes it can only be the Biennale of the big red fruit, the Chinchilla watermelon festival in Queensland.  We love it on belly, but this year we really thought it would be cancelled with all the talk of destroyed watermelons.  But you can’t keep a good Queensland melon farmer down.  Two floods, 85% of the crop lost, homes destroyed, and they still held the festival over the weekend.  Normally Chincilla produces 1/4 of Australia’s watermelons.  But it makes sense that it went ahead, as it was introduced in 1994 to cheer people up after terrible drought.  No news yet if the head only melon smashing record of 47 melons in 1 minute has been broken.   But we can tell you that there are more than 1,200 known varieties of watermelons , they can have red, yellowish or white flesh and take 3 months to grow.  Lots more info and a very dubious chicken watermelon pasta recipe at melonfest.com.au

 

FINGER LIMES

 

On the outside they look like stretched cumquats, on the inside like translucent caviar – little citrus bliss balls.  They are in season right now and they are the first delicious local native featured in this new series, I’m thinking of calling it Leah’s local legends.  Leah Roland from the Bangalow Cooking School will be in about every 4-6 weeks to talk about using a great Northern Rivers ingredient.

Keeping finger limes : squeeze out balls and freeze them in a shallow container.  Use straight from freezer.

Season – high summer!  This year they have been around for about a month and should stay to at least end of March.

Using zest – forget it, it is very very bitter and thin.

A few recommendations from Leah:

In kids’ lunchboxes to just split and suck or to add to lunch, well packaged portion size citrus seasoning.

As delicate highlights, or they will get lost (although sister B enjoyed them at a friend’s in mashed potato)

On raw seafood and beef, on oysters.

In chocolate truffles…mmm

More info: www.wildfingerlime.com

 

KIDS FOOD PREFERENCES

We thought we’d better talk about kids and food since we were replacing the pregnancy show.  If your kids don’t like something, don’t despair, Leah says you may have to present a new food up to 15 times before they like it.  And we all agree the old way of forcing kids to finish everything weren’t so good, and may turn them off particular foods for life.   Maybe start working on their taste buds while they are still in your belly.  Have a look at this paper by Gwen Dewar.

It looks like a baby’s food preferences for both healthy food  and alcohol can be affected by what mum is having, both while pregnant and breastfeeding.  But don’t worry – one hamburger and a beer will not turn bub into an obese alcoholic.

Lots of great info on preparing baby food at home, and what is worth spending money on as far as products marketed for babies, like special milks and yogurts, on the consumer website choice.  They also publish a book on this.

And for bub’s first curry:

 

 

 

According to choice, you shouldn’t salt food for baby though.  Lots more Indian baby food videos on youtube.

 

And then there were all those

 

ADULTS EATING BABY FOOD!

 

Most of this is from an article in the English Guardian newspaper of March 2010.

The world’s largest baby food manufacturer, Hipp, has said an increasing number of adults are turning to its pre-cooked, pureed meals because they find them easier to swallow and digest.  About a quarter of those who eat the German firm’s 100 varieties of pulped meals – from apple and cranberry breakfast to vegetable and beef hotpot – are adults, it says.  Claus Hipp said in recent years his firm’s products had grown in popularity, particularly among elderly people,  stewed apple is a favourite.   He said the 50-year-old company – the world’s largest producer of baby food, with 46% of the market – was increasingly turning its attention to the adult market rather than babies as Europe’s population ages.
As well as the elderly, users include calorie-conscious new mothers and Sportsmen and women looking for a light meal.  Baby food is also a bit of a diet craze in Hollywood apparently.
Eileen Steinbock, of the British Dietetic Association, said pureed food could benefit people whose ability to swallow had been greatly reduced through old age, dementia or a stroke, and is already in widespread use in care homes.  But people who can still chew and swallow should continue to do so for as long as possible, she added.  Pureed food contains fewer proteins and calories because it needs added water, and could leave some people malnourished.

 

The wonderful Joni, bayfm front desk volunteer most Mondays, has lent belly:

The Kitchen Sink Cookbook: offbeat recipes from unusual ingredients, by Carolyn Wyman.

According to Carolyn, pureed baby food carrots are often used in carrot cakes, and some people use baby formula to make white sauce.  Yum!  And so convenient.  She gives a recipe for pasta with prawns and infant formula (first prize in the Fremont, Michigan National Baby Food Cookoff of 1994), but you ain’t getting it here!

I’ve got to show you one of my favourite web cooks though, the magnificent trailer park Nigella, Joelene Sugarbaker.

 

 

Sister Joelene has many more delicious recipes available.

 

EDIBLE QUOTES

We finished this double size belly with some Thai proverbs that give a little of the flavours of the country.

crying like a turtle being grilled = crying your eyes out

take coconuts to sell in the orchard = take coals to Newcastle

eat nam prik pao (chilli sauce) only from one cup =  be always faithful to your wife.

Make nam prik  and pour it away in the river = to be  extravagant or wasteful.

Get overripe before partly ripe = doing something before the appropriate time (usually means unmarried sex.)


MUSIC

“half a coconut shell with some strings” – was most of the lovely traditional Thai music we played in the first hour, according to Thome Evans
for more, go along to the Songkran Festival at the Bodhi Tree

Gotan Project, Triptico, from Gotan Project

Muddy Waters, Baby please don’t go

Nina Simone, My baby just cares for me

Frederic Chopin, Trois nouvelles etudes, Vladimir Ashkenazy, piano

Diesel, My baby likes to boogaloo, from Project blues Saturday suffering fools