Category Archives: BEEF & ROO

less food waste & more delicious salami

   salumi_4 Today on belly, sister T & sister D spend the first hour with the aptly named Aime Green, who travels the country helping
festivals to manage their waste and focus on sustainability.  And we'll be talking compost, yei! 

Then we are off on a belly safari to Billinudgel, to the Salumi Australia factory, to learn how artisan smallgoods (salumi in Italian) are made, and how they differ from the home made and the big fast factory methods.

 

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To contact Aime Green:

http://greenchief@sustainability.com<mailto:greenchief@sustainability.com>

 

To find out more about Salumi Australia, especially where they will be next

https://www.facebook.com/SalumiAustralia

And the website, which should have lots of recipes after Easter, they promised

http://www.salumi.com.au/

 

Meantime, here are a couple from the bellysisters

 

FROM THE BELLY LAB – PIGGY ROOTS RECIPE – by sister T

 

piggy roots

 

small onions, whole, peeled
medium or small potatoes, whole, peeled or unpeeled
mixed roots such as parsnips, carrots, beetroot, cleaned, left whole or halved or quartered lengthways
(opt) whole chillies and halved and seeded capsicum
fresh rosemary or thyme sprigs
smoky pancetta
good olive oil

This is a way to simply dress up veg to accompany roast meats, or makes a very good meal on its own.  And if you eat the potatoes on the first night you can mix the rest through cooked rice and reheat in the oven the following night.  So you can feel at one with our peasant ancestors, who could make a little bit of 'his majesty the pig' go a very long way.

pre-heat oven to 180-200 degrees C
oil base of a wide oven dish, add veg and herbs, salt, pepper, light drizzle of olive oil
cut pancetta into 1 cm thick slices, then 1cm wide strips (similar to French lardons)
add to veg – the only slight trick to this dish is to have the pancetta on top and not stir the veg until the strips have rendered their fat into the veg and gone crispy, so the roots absorb (and cook in) the fat and smokyness.  You don't need a lot of pancetta to make a big difference to the flavour.  I used about 3kg of veg to 2 thick slices of pancetta.
The capsicum adds a moist element, but it's not essential, and the chillies are good left whole so they don't burn and can be left to the chilli lovers only.

 

ITALIAN CLASSIC – BUCATINI ALL'AMATRICIANA RECIPE

translated by sister T from Slow Food Ed 2001 – "Ricette di Osterie d'Italia" – Italian tavern/bistro dishes
recipe from ristorante La Conca, right in the town of Amatrice

 

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This recipe from the  mountains of central Italy  is as famous within Italy as Ligurian pesto is around the world.  Even by Italian standards it gives rise to more growling about "the one and only proper recipe" than most – often because guanciale, cured pig jowl, is supposed to be the one and only piggy bit to use.  But if you can't find guanciale, use a good pancetta.

For 4 people

500 g bucatini pasta
1 kg peeled tomatoes
400 g guanciale
1/2 glass (say 100/150 mL) dry white wine
aged pecorino cheese (not Parmesan)
extra virgin olive oil
chilli powder, salt

Cut any hard bits off the guanciale and cut into small dice.  Brown in a cast iron pan with a little olive oil and chilli powder.  Add the wine, then squashed peeled tomatoes, salt, cook 15 minutes.
Meantime cook bucatini in plenty of salted water.  Drain well.
Add to tomato sauce pan and stir with pecorino until well combined.
Serve on hot plates.

Obviously a pretty simple recipe that relies on good ingredients – but you are allowed to use tinned tomatoes I think.  Absolutely no garlic or onions according to Mrs Perilli from La Conca.

 

SALUMI SAFARI

 

If you would like to listen to the audio of Sister T's belly safari at the Salumi Australia HQ in Billinudgel, please just click on the audio files below, or check out the great pics by the belly photographer, Madam Zaza.  You can almost smell the salami!  Actually one of the most interesting things is that the aging room, which was simply loaded with all sorts of good things (roughly 10 tons of cured meat), smelled more of pleasant moulds, like a cheese room.  I was constantly reminded of the similarity of techniques and natural processes between cured meats and cheeses and winemaking – the magic of fermentation, and the temperature and hygiene control that skilled producers can use to work with nature, rather than bombing our food with chemicals designed to counteract hurried and potentially harmful industrial processes.  Though I still have strong doubts about pig fat actually being mostly unsaturated (as Michael says in our interview), I love his idea that animals don't make bad fats, factories make bad fats.  If you know who first came up with that one, please let the bellysisters know.

 

Salumi safari Part 1salumi_2

 

Salumi safari Part 2 – drying room

 

Salumi safari – Part 3 – aging room

 

Salumi safari Part 4

 

 

 

BELLY BULLETIN

Research out of Duke-NUS Graduate Medical school in Singapore published in the Journal of Hepatology has discovered a link between consumption of coffee and prolonging the lives of those with cirrhosis of the liver.‭   ‬The study found that people living with cirrhosis of the liver caused by non-viral hepatitis were less likely to die if they consumed at least one cup of coffee daily.‭  ‬The research also indicated that the more coffee the patients drank,‭ ‬the better their chances for survival were.‭  ‬The results are not connected solely to caffeine,‭ ‬and tea and caffeinated soft drinks did not have the same benefit.‭  ‬The researchers believe the results are due to coffee lowering the level of enzymes in the blood that cause cell breakdown and inflammation of the liver.‭  ‬It is believed that coffee reduces oxidative stress‭ (‬stress on the body caused by cumulative damage of free radicals over time‭)‬.


Local company  Madura Tea Estates is the official sponsor of Cancer Council’s Australia’s Biggest Morning Tea .  Australia’s Biggest Morning Tea is a national fundraising event, mostly help in the month of May, that invites Australians to host or attend a morning tea and raise funds for cancer research, prevention, early detection and patient support programs. Over the last two decades, $110 million has been raised for the Cancer Council.   Stephen Bright of Madura Tea Estates says : ‘We have made it simple for the host by creating special host kits on our website.’  The company is also going for the Worlds Biggest Tea Bag title.  The record currently is 150kg. As host kits and specialty marked packs in store are purchased more tea is added to the tea bag. The Worlds Biggest Tea Bag will be on show at the next public event  at the Byron Lighthouse on May 20th.  ‘We currently have 79kg in the tea bag’ We hope to have well over 100kg at our Byron Bay event’ said Mr Bright.  Host packs are available online at www.maduratea.com.au

 

The international Union for Conservation of Nature‭ (‬IUCN‭) ‬reported in‭ ‬2010‭ ‬that sturgeon had become the most critically endangered group of animals in the world due to humans desire for caviar.‭  ‬When this report was released,‭ ‬85%‭ ‬of the species was at risk of extinction.‭  ‬It is the usual practice that pregnant sturgeon are killed before their eggs are harvested.‭  ‬As the fish do not reproduce annually,‭ ‬it can take many years for the population to recover from a decline.‭  ‬To continue to fulfil the worlds demand and yet preserve the life of sturgeon,‭ ‬some sturgeon farmers have been using alternative‭ “‬no kill‭” ‬methods of roe collection.‭  ‬Vivace a small farm in Loxstedt Germany has perfected the technique of‭ “‬massage‭” ‬to extract the eggs.‭ ‬The massage method involves first observing a sturgeons eggs by ultrasound,‭ ‬and if ready a signalling protein Is given to the fish several days before the egg harvest,‭ ‬to induce labour,‭ ‬and the roe can then be pumped out of the fish with a gentle massage.‭ ‬There are many benefits to this process,‭ ‬including sustainability and financial viability as the same sturgeon can be‭ “‬massaged‭” ‬several times throughout their lifetime,‭ ‬not just live for‭ ‬7‭ ‬or‭ ‬8‭ ‬years to mature and be killed.


Cheeses Loves You Cheesemaking Classes
Debra Allard from Cheeses Loves You has announced her latest cheese making classes at Burringbar Hall.
Friday, 2^nd May – Drunken Goat, Washed Rind Reblochon, Persian Feta.
Saturday, 3^rd May – Colby, Camembert, Goat Chevre, Cow Cream Cheese/Quark.
email Debra for more information – cheeseslovesyou@bigpond.com


Popular local caterers Open Table are running cooking workshops through May

Middle Eastern Workshop  Sunday May 25th.   Raw Food- Sunday 4th May
Moroccan Cooking- Sunday 11th May
 Gourmet Wholefood- Saturday 17th May: look for Open Table on facebook for more details


And finally, an interesting new publication to check out if you like to think about food issues.
The Graduate Journal of Food Studies is a US based online publication, that publishes food research stories from graduate students of food issues around the world.  The first issue includes the social history of the "trophy kitchen", food and agriculture propaganda in North Korea, a Detroit food justice group, and lots of great photos and drawings for those of us who like to look at the pictures – www.graduatefoodjournal.com

 

MUSIC – For info and videos of tracks we played today go to – http://bayfm.org/programs/belly-/

or at least check out the gorgeous Fabio KoRyu Calabro' on Youtube, singing about everything from veg to salami to managing to fool his cat – all in Italian, just helped out by his uke

 

SALUMI AUSTRALIA VISUAL TOUR – All images on this post copyright Isabelle Delmotte – id(at)idbytes(dot)net

Thank you very much Michael for a very interesting experience, I only wish internet scratch and sniff technology was available.

 

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belly radio show April 26 – war and food special and cooking with Taurus

a housewife takes aim - wall image from the Imperial War Museum, London, Ministry of Food exhibition

TOPICS

Lilith is cooking with the stars – this week : Taurus

Anzac day war and food special : internees, soldiers’ rations, rationing in Australia and UK, Napoleon’s favourite battle snack, spam sushi, victory gardens, expensive cooks and the downfall of the Roman Empire

GUEST : Lilith, belly astrogourmet and hula queen

GUEST RECIPE
:  by Lilith

BEEF WELLINGTON WITH MADEIRA AND BLACK TRUFFLE JUS

This special occasion dish was named for Arthur Wellesley, 1st Duke of
Wellington, created to satisfy his love of beef, truffles, mushrooms,
Madeira wine, and pâté – its time consuming, but most of it can be prepared
in advance.

INGREDIENTS to serve 8

1.35 kg of beef tenderloin fillet
2 tablespoons olive oil
30g unsalted butter
175g foie gras or whatever pate
you can afford
1 beaten egg
450g puff pastry

Mushroom Stuffing
55g unsalted butter
small onion, finely chopped
220g flat black mushrooms,
finely chopped
3 tablespoons heavy double cream
1 tablespoon chopped fresh parsley

Madeira and truffle jus
3/4 cup Madeira wine – you can use red if that’s what
you have
3/4 cup beef stock, knob of unsalted butter
2 tablespoons finely chopped black truffles (optional)
watercress to garnish

METHOD

First the stuffing: Heat butter in a frying pan, and saute chopped onion a
few minutes till soft and golden.  Add chopped mushrooms and sauté till
moisture evaporates.  Add cream, season with salt and fresh black pepper,
cook over a low heat till reduced to a thick pureé.  Remove from heat, mix
in chopped parsley, allow to cool and refrigerate till needed.

Then the beef:  Heat olive oil and butter in a large pan. Season beef with
salt and black pepper, brown on all sides over a high heat for a few
minutes. Remove from pan and let it cool, reserving any juices.  On a
floured surface, roll out the puff pastry 3mm thick to an oblong big enough
to fit your piece of beef.  Spread the pâté across centre of the pastry,
same width as the beef.  Spread the mushroom stuffing over the pâté.
Place the beef on top of the stuffing and gently settle it into the mix. Cut
away the middle of the pastry ends and brush all edges with beaten egg.
Carefully fold the pastry up to completely envelope the beef, tucking in the
ends and very carefully turn the parcel over onto a large buttered baking
tray. With a sharp knife make a few small incisions in the pastry, decorate
the top with pastry leaves cut out of the leftovers and refrigerate
uncovered for half an hour.

Preheat the oven to 450F/230C/gas mark 8.  Brush wellington all over with
beaten egg and bake at high heat for 10 minutes. Then turn it down to
375F/190C/gas mark 5 for a further 20-25 minutes till pastry¹s golden brown.
Remove from the oven and let it rest uncovered for 10 minutes.

While its baking, do the jus. Simmer reserved juices from the beef pan with
the wine and beef stock till reduced by half.  Add finely chopped truffles
(if using them), and simmer another 2 minutes.  Take pan off the heat, add a
knob of butter, let it melt to give a shine to the sauce and season to
taste.

TO SERVE
:  Cut wellington into thick slices and arrange on warm plates. Pour
over some Jus, garnish with fresh watercress.

This is a very rich complex recipe, so keep accompaniments simple: new
potatoes, green beans, an orange and watercress salad.

If this all sounds a bit too gouty, our local chef Nadine Abensur has a
gorgeous recipe for Mushroom Wellington which I personally prefer.

COOKING WITH TAURUS

Taurans, the earthiest earth sign, are often described as touchy, feely,
hungry and horny and it’s true they engage with life through their senses.
This is not the sign of dieting, lean cuisine, small portions or fussy
little canapes.   Taurans like big servings, especially smorgasbords where
they can graze at leisure and heap up their plates with their favorite nosh:
which tends to be solid, satisfying and usually fleshy.  Apologies to any
Tauran vegetarians out there, but a salad just won’t cut it for these hearty
eaters who love nothing better than a no-nonsense roast followed by a good
pud all washed down with a full-bodied red.

Tauran favourites may include the  Bullshot – beef consomme, tabasco, lemon juice, ice and vodka from the freezer, and robust, uncomplicated flavours like steak and kidney pie with garlic mash,roast beef with carrot and parsnip puree,and mixed grills with crumbed brains and spicy sausages.

SOME TAURUS CHEFS

Matt Moran of ARIA, one of Sydney’s premier restaurants overlooking the Opera House ­ a country boy from Tamworth who was told by a teacher he was a loser who’d never amount to anything, Matt left school at 15 to become an apprentice chef.  A true Tauran, he describes his kitchen style as hands on.

Gary Rhodes, English celebrity chef who  became famous reviving
British classics like braised oxtails, bread and butter pudding and faggots
–  meatballs made from leftovers.

these are faggots - photo taken by sister T at the Brixton farmers market, London

Anthony Worral-Thompson, whose godfather was Richard Burton, had his recipe for Snickers Pie nominated by an independent
food watchdog as one of the most unhealthy recipes ever invented – being
Snickers bars, marscapone, sugar and eggs in puff pastry, and weighing in at
1,250 calories a slice, its no mystery why the ever-charming Gordon Ramsay
once called Worral the Teletubby chef.  [in Adelaide right now for Taste Australia]

Epitomizing Taurans’ love of the good life, the Dean of American Cuisine
James Beard was a great big man of large appetites – an endearing teacher
who loved people, loved gossip, loved food and loved a good time.
Bedridden with malaria  at the age of three, he grew to love the food prepared by his mother and their Chinese cook, resulting in a life time mission to defend good cooking with fresh
ingredients against, quoting James: the assault of the Jell-O-mold and
domestic scientists. Expelled from college for being gay, Beard started his
own gourmet catering business and became star of the first American TV
cooking show titled, with typical Tauran subtlety: I Love To Eat. His legacy
lives on in twenty books, the Citymeals On Wheels he founded to feed New
York’s home-bound elderly and The James Beard Foundation which provides
scholarships, champions American fine dining and honours industry
professionals with annual awards for best chefs, restaurants, journalists
and cookbook authors.

Alice Louise Waters is another American restaurateur whose edible education
ideas have been introduced into the Berkeley school system to try and combat
the current crisis in childhood obesity.  Waters advocates seasonal local
produce, believing the international shipment of mass-produced food harms
the environment and gives consumers an inferior product.

In case I make them sound too boofy, Taurans are ruled by Venus so they’re
lovers of beauty and Taurus wild boy of art Salvador Dali published the
extraordinary cookbook Les Diners de Gala ­ a sumptuously illustrated
gastro-aethetic feast for eyes, mind and palate featuring exotic recipes for
frogs, snails and aphrodisiacs ­ things like ” Pierced Heart” and “Ox Snouts
in Pastry Shells” – all lavish, fattening and expensive, though to be fair
he does kick off with the Tauran warning: “Do not look for dietetic formulas
here.”  It’s a collector’s item now, but I once owned it and remember
attempting the Eels in Tequila recipe (what was I thinking).

Lilith

FROM THE BELLY LAB
:

CHICKEN MARENGO

adapted from the many versions of this historical recipe by sister Tess

Napoleon definitely won the battle of Marengo, a place in Italy near my grandmother’s hometown of Alessandria in southern Piemonte, Italy.  He beat the Austrian army and then he was hungry, so he ate a chicken dish which is said to have become a great favourite of his because either it reminded him of the victory, or he was like a sportsperson who always wears the lucky underpants on the day of a big match – it was his lucky dish.

He was separated from his food wagons (for a great fictional account of being Nap’s cook, read Jeannette Winterson’s “The Passion”), and either his French chef stole some chickens and a few bits and pieces to rustle up a quick meal (say the French texts), or they went to a simple local restaurant and ordered the cook to snap to it (say many Italian versions).  The only thing that is definitely in chicken Marengo is chicken – there may also be fried eggs, mushrooms, freshwater prawns, croutons, brandy, tomatoes, wine – or not.  I have translated and adapted one of the simplest versions, in an Italian cookbook that is well over 100 years old, by Pellegrino Artusi, called “Science in the Kitchen and the art of eating well”.

for 4 people (or 2 x 2)

1 small young free-range chicken, about 1kg or the smallest you can find – I used a size 13, which is a 1.3 Kg chook

flour
100 mL/1 glass white wine
flat leaf parsley, chopped, about 1/2 cup
stock (chicken or veg)
stale good bread, sliced
1 lemon
butter, olive oil
salt, pepper, nutmeg
opt. – 2-3 mushrooms per person

Rinse, dry and cut the chicken into large pieces, about 8-12 depending on size.  Dust with flour.
Lightly brown in a little oil and butter, a few pieces at a time, seasoning with salt, pepper and nutmeg as you go.  When all the chicken pieces are browned, put them together and add the wine, when it is absorbed add 1-2 cups of stock and cover to finish cooking over a gentle heat.  If you find that you’ve added too much stock, just leave the cover off towards the end.
Just before serving, brush the mushrooms with olive oil and cook in a dry pan.  Keep warm while you add a little more oil to the pan to toast the slices of bread.
Add the parsley to the chicken, and lemon juice to taste, stir and turn the heat off.
Serve surrounded by mushrooms and toast.

You could go the full I-just-conquered-another-great-big-piece-of-the-map and fry an egg each in oil, steam a few prawns in the white wine, and serve those too.

I tried making a thin plain omelette and serving it cut in strips with the chicken.  It was ok, but it didn’t really add anything.  But the chook/toast/mushroom combo was delicious and very simple to make.

We were only two eating this, so the next day I added fresh peeled, seeded, chopped tomatoes to the chicken while it was re-heating, as most recipes for chicken Marengo include tomato.  It was ok, but there are much better recipes for tomatoey chicken around, and probably not what Napoleon ate, as it took a long time for tomatoes to conquer Europe after they came from America.


EDIBLE QUOTE

Today’s quote is by the Roman historian Livy, he was writing about Roman soldiers in the days when Romans were rough and tough and simple people, going off to conquer the Greeks and other softer and more civilised people in Asia, and coming home with souvenirs and bad habits

“The beginnings of foreign luxury were brought to Rome by the army of Asia. .. Harp girls and other festive amusements became features of dinner parties. The feasts themselves began to be arranged with greater meticulousness and expense. The cook,cheapest and most despised of slaves in our fore father’s times, increased in price. His work, once seen as servile, was now considered an Art. These, scarcely noticed by contemporaries, were the seeds of corruption”  Livy writing about a time around 200 bc – and all downhill from there

THE MINISTRY OF FOOD EXHIBITION AT THE IMPERIAL WAR MUSEUM, LONDON

In the kitchen a housewife checks the size of a slice of bread against a chart supplied by the Wartime Social Survey, a government fact-finding organisation set up in April 1940. There was no bread rationing during the war, but it had to be introduced on 21st July 1946. It remained in force for exactly two years. © Imperial War Museum

I’ve got a sticker that says “make chocolate not war” on the car.  Us bellysisters are peace loving, sybaritic souls.  So I don’t normally visit museums dedicated to guns and co.  But I thoroughly enjoyed the current exhibition at the IWM.  It’s quite amazing how many of the preoccupations of wartime Britain are again very topical.

We Want Your Kitchen Waste, John M Gilroy, IWM PST 14742 © Imperial War Museum

From eat more veggies to grow your own, to avoiding food that needs long range transport (because of German subs not food miles), to recycling and using underused land for small scale food production.  The reasons may be different, but the messages are the same.  And often these days we are told to look to wartime methods and values to avoid environmental catastrophy, or just to have access to better, healthier food.  The first major Slow Food event in San Francisco last year, for example, included a temporary but very lush “Victory Garden” in the centre of the city.

So it makes sense to go along and see how the British Government, and people, very successfully not only increased  domestic food production war, but ended up with a healthier, better fed population – in the middle of a war!

Grow Your Own Food, Abram Games, 1942, IWM PST 2893 © Imperial War Museum

There are propaganda videos, songs and radio programs, lots of posters and

Use Spades Not Ships € Grow Your Own Food and Supply Your Own Cookhouse, Abram Games, IWM PST 2916 © Imperial War Museum

photos, and recreations of a kitchen, shop and greenhouse.  Design students would get a lot out of it too, such great posters they used to do.

And all sorts of media were used to communicate techniques and tips on all sorts of subjects from nutrition to cooking methods to gardening.

I particularly like this way of telling a good bug from a bad bug.

And while most of us are probably aware that rationing existed, this show explains some of the less obvious aspects.
Rationing was meant to ensure that both rich and poor had access to scarce food, and that as much as possible was left for the troops.  There was a big supply web between Britain and us colonials.  Many merchant sailors died transporting food, and many people in Australia endured rationing to supply food to Britain and the various armed forces.

IWM cafe food

The one thing that is really hard to take is the supposed recreation of wartime cooking in the Museum cafe.  One of the sponsors is responsible for this, and the whole museum smells pretty unappetising.  As one of the people serving it up said to me : “I think they had better food during the war”.

¨Food Chart Eat Something From Each Group Every Day, © Imperial War Museum In 1944, the Ministry of Food Public Relations Division spent £600,000 on posters and other forms of publicity.

However, see this wartime nutrition chart – we are all familiar with eating from all the food groups.  If you could get hold of them, you could follow this dietary advice by eating just butter, cheese, and potatoes.  Ahh, those were the days.  But then you could work it all off digging and dancing.

If you can’t get to London, check out the videos available on the net – I posted a list below.

Carrots Keep You Healthy and Help You See in the Blackout, IWM PST 6015 © Imperial War Museum

LINKS :

The Kitchen Sisters story on US public radio, about American Japanese internees during WW2 – anyone with 1/16th of Japanese blood – and the odd new foods they learned to love, like spam – recipes and audio, including that fab spam sushi recipe

http://www.youtube.com/watch?v=c_aldlRKzvQ&feature=related – the BBC US army ration story

http://www.youtube.com/watch?v=VKyO84pYy0c&feature=related – this one is silent, so not in the radio show, but lovely historical images of soldiers with those ever-present tins!

http://www.6thcorpsmusic.us/ – lots more music like the tracks I played on the show, thanks to the US IV Army Corps Combat Engineers

give us this day – the full version of the Australian rationing ad – this website is a wonderful archive of Australian film

http://london.iwm.org.uk/server/show/conEvent.3167 – the Ministry of Food exhibition at the Imperial War Museum, London

Dig for Victory ad

Dig For Victory, 1942, IWM PST 0059 © Imperial War Museum The Dig For Victory campaign was launched in October 1939 by the Minister of Agriculture Sir Reginald Dorman-Smith.

this is the one I call “Mrs White sees the Minister” – love a talking chicken!

and a couple of rationing films that I didn’t have time to play:

http://www.youtube.com/watch?v=TcaSJCtmt7c&feature=related – the announcement of rationing in the UK

http://www.youtube.com/watch?v=2evv45stEHw&feature=related – 2 cooks and a cabbage

but there are so many more great wartime clips on youtube! we just don’t do propaganda like we used to.  If you follow the links above you will find many more, including a whole heap of soldiers just opening up and heating army rations, to show exactly what they look like – no words usually, just preserved food bubbling away on camp stoves – very odd.

and for a dark, distopian and disturbingly  likely future of rationing, National Meat loaf and veggie gardens, read Fay Weldon’s 2009 novel “Chalcot Crescent”

radio show 5 April 2010 – markets,fat ladies,Aries and pineapples

TOPICS : markets, in season April, cooking with the stars – Aries, choosing pineapples

GUEST : Lilith, astrogourmet and hula queen

PRESENTERS
: sister T and sister B

FARMER’S TIP : PINEAPPLE TRICKS

A second generation pineapple farmer at the local market told sister T that – shock horror – the famous pull-the-leaf-out-to-see-if-the-pineapple-is-ripe trick is all a lie.  He remembers a pineapple ad when he was a child recommending this, and his pineapple farmer father scoffing : “Rubbish!”.  Apparently they just come out when the pineapple has been picked for 1 to 2 weeks.  Or it gets sick of getting its leaves pulled I suppose, and lets go.
Pineapples should be picked ripe, they don’t ripen after picking as they have no starches to convert into sugars, they just soften.
So – smell your fruit, should smell ripe but not fermenting.
And look at the base, where it was cut from the plant : moist and clean means cut ripe within a day of getting to you, dark or mottled with a little fungal growth means cut ripe within 2-3 days.  Totally dry and clean means cut unripe.
Straight from the farmer’s mouth – may your pineapples be always sweet and juicy.

GUEST RECIPE : an Aries recommendation by Lilith

Speedy Aries are fond of no fuss meals they can whip up in minutes, but
fast needn’t mean nasty.  So in the spirit of their love for red, hot,
quick, raw and politically unpc food in this anti-cattle, semi-vegetarian
community, I have a recipe for Steak Tartare – raw beef – as taught to me by
a Belgian boyfriend.

TARTARE STEAK

Ingredients:

Best quality eye fillet beef
1 egg per person
red onion, finely chopped
capers
flat leaf parsley, very finely chopped
paprika, fine salt crystals, cracked black pepper
Worcester sauce, Tabasco, Dijon mustard, home made mayonnaise
Optional: anchovy fillets

Method:

Mince beef as finely as you can by hand, never in a mincer, and mound each
portion in centre of a plate.
Break an egg in half, separate whites and retain yolk in the half shell.
Place eggshell in centre of the meat mound.
Surround central mound with smaller mounds of red onion, capers, parsley,
paprika, black pepper, salt crystals (mortar and pestled if they’re too
coarse), mustard, mayo and if you like them, anchovy fillets.
Serve with Worcester, Tabasco, pommes frites with lashings more mayo ­ and
because there’s nothing like blood, heat and alcohol to excite an Aries,
plenty of chilled chili vodka.

FROM THE BELLY LAB

Sister T loves to play with raw meat too, but in the slightly more mellow form of carpaccios – an Italian classic that is easily adapted and improvised.

CLASSIC CARPACCIO

is just thinly sliced beef fillet or rump – as thin as you can get it, easier if the meat is slightly frozen.  You lay the slices on a plate and dress with salt, pepper, good olive oil and lemon juice at the last minute.  On top you can add slivers of Parmesan and/or some rocket leaves.

NEO-CLASSIC CARPACCIO

Carpaccios are popular in restaurants because they are so easy to do at the last minute, and to change. They can be a light and flavourful entree, or a light main with green leaves (or more of those pommes frites)

You can play with different herbs and dressings, but don’t let them sit on the meat and cook it.  Or you can use a slab of thinly sliced fish like tuna or salmon, or sear the meat or fish on the outside before slicing.

EDIBLE QUOTES
:

“Delicious, despite its vegetarian overtones”
“That’s what I like to see, a whole jug of double cream!”

both by Jennifer Paterson, of the Two Fat Ladies cooking show

CONTACTS
:

belly@belly.net.au – get in touch with the bellysisters

Renee Searles cd launch – at the Drill Hall, Mullum, April 16
tickets from bruns hds health foods…yummy homemade chai and cakes….7pm…$20
Renee Searles   PO Box 27  Brunswick Heads NSW 2483  Phone: 02 6685 0223
Email:  renee@divineshe.com  www.divineshe.com
farmers markets and weekend markets links and info – see markets page of
www.belly.net.au

http://www.youtube.com/watch?v=s9EwIRp-76U&feature=related – video of the “Two fat ladies” at the Cotswold pony club
lots more 2FL on youtube